Being kind to yourself...
Even if you happen to eat more junk food than usual, and get less productive work done, that’s ok because, again, your main focus right now is to just survive the first week. In order to help you stay away from the internet as much as possible, take long walks in the afternoon and consider NOT using the internet at all when getting back home from your walk.
Week 2 - Clinging On Week!
General:
In the second week it is common that some of the aggressive urges you experienced in the first week convert into a low mood instead. It’s now common to start experiencing a deeper lack of motivation that is often accompanied by depression.
This is most likely due to low dopamine levels.
Share with your friends: |
