Contents
Foreword by Jo Swinson MP 3
What is body confidence? 5
What causes low body confidence? 6
Why does body confidence matter? 7
What has the government been doing? 7
What’s next? 11
Further information on body confidence 12
Case studies from Body Confidence partners have been included throughout this report. Their inclusion does not indicate Government involvement or responsibility. They are included to illustrate the range of imaginative work being undertaken in the field of body confidence.
References 13
Foreword by Jo Swinson MP, Minister for Women and Equalities
Extreme diets that cut out whole food groups or cut out eating anything on certain days.
Getting into debt to finance cosmetic surgery procedures.
Obsessing over and pursuing impossible ideals – from a thigh gap to flawless skin.
It has become so normal, so everyday, for people to worry about what they look like that it is easy to ignore the real problems this creates. Growing up in a society where mass media is fixated on a narrowly defined image of beauty and the celebrities that embody it is damaging the outlook and self-esteem of our children and teenagers – and adults are not immune to these concerns. Of course, individuals differ in their confidence and resilience. But research shows that many people – particularly young people – are having their self-confidence corroded by the belief that their looks are the most important thing about them.
For several years I have been disturbed by the sheer amount of energy, ambition and opportunity wasted by low body confidence. That is why Lynne Featherstone and I started working on this issue back in 2008, and I am delighted to be following in Lynne’s footsteps as the Minister for Women and Equalities with responsibility for taking it forward within Government.
As a Minister in the Department for Business Innovation and Skills, I am also very aware of the critical importance of releasing women’s full potential contribution to economic growth. In order to do this we need to address the remaining structural barriers – by modernising workplaces and ensuring access to flexible, accessible, affordable childcare. However we also need to tackle the cultural barriers, which include raising girls’ aspirations and vision of all the ways in which they can be valued and fulfilled.
Another Government priority is the rising obesity crisis, which has major consequences for public health. Many individuals want to move towards a healthier weight, and it is important that they are supported and able to do this in a realistic and sustained way, and in a way which helps them to build body confidence and self-esteem. Crash diets are not the answer. Positive body confidence means people feel more comfortable taking exercise, which boosts both physical and mental health.
The Body Confidence Campaign is about changing our culture to reduce body image pressure and promote healthy attitudes to our bodies. It’s a big ambition, and it’s not something Government can achieve alone. I am particularly proud of the relationships we have developed with key players in the retail, advertising, fashion and fitness industries, as well as campaigners and activists working on these issues – some of the excellent initiatives being made possible by collaborative efforts are outlined in this report.
I know that this is an area of great concern to many young people and their parents – the high volume of emails I receive attests to that. We have a long way to go – changing our appearance-obsessed culture will not happen overnight. However I’m convinced we are beginning to make a real impact and I look forward to continuing that progress over the coming year.
Jo Swinson MP
Minister for Women and Equalities
The Government’s Body Confidence Campaign was established in November 2010 to:
90% of adults would like to see a broader range of body shapes shown in advertising and the media (YMCA, ComRes Poll)
Raise awareness of body image issues
Work with industry to tackle causes of negative body image
Give people tools to challenge the images they see which can impact on their self-esteem
This report provides an update on the progress we have made over the last two years.
Almost one quarter of children aged 10 – 15 are unhappy about their appearance (ONS, 2012)
What is body confidence?
72% of girls feel strongly that too much attention is paid to the way female celebrities look
(Girlguiding UK, 2012)
We use the term body confidence to describe the extent of an individual’s positive regard for their body, their integrated sense of body and self, and the extent to which their personal value is tied up with their physical appearance. Someone with low body confidence is likely to be dissatisfied with the way they look, overestimate the importance and value of matching current cultural beauty ideals, and spending excessive time and energy being self-conscious and invested in their appearance.
50% of women feel under pressure to look good at all times and 46% of women feel under pressure to lose weight (MORI, 2010)
There is widespread agreement that low body confidence is a significant social and public health problem in the UK and throughout much of the rest of the world. It is hard to miss the extent of our culture’s fascination with personal appearance: our mass media delivers a daily clusterbomb of images and messages about what we should look like. There is of course nothing wrong with having ideals of beauty – every society has. It is part of the human condition to admire beauty and to have beauty idols who set a standard that most of us fall far short of.
What is different about how we live now is that beauty ideals have become very narrowly defined and the sheer volume of idealised images, the impossibility of escaping them, their digitally enhanced manufactured nature, and the message that all women can and should aspire to look like them. Celebrity culture simultaneously lauds famous, beautiful women, and devotes itself to obsessing over and dissecting their flaws. The perceptual gap between celebrities and ‘civilians’ has narrowed, as popular culture encourages young people to aspire to ‘live the dream’ for themselves.
What causes low body confidence?
While popular culture is a key factor in body confidence, it does not explain why some people sustain resilience and confidence while others do not. There are a range of social, cultural, psychological and biological factors that influence body image – which is why the Body Confidence Campaign seeks to improve resilience and aspiration, as well as acting on harmful cultural messages.
An integrated model of putative factors related to development of body image in adolescent girls, from ‘Model influences on body satisfaction’: Paxton, S.J., McLean, S.A. & Shelton, B. (2012) . Building body image acceptance – research evidence and strategies in action. Workshop presented at University of the West of England, Bristol, May 2012.
Case study
Debenhams Size 16 Mannequins
In February 2010 Debenhams piloted size 16 mannequins in its shop windows for the first time. In a move away from their usual size 10 mannequins, this trial demonstrated a wider range of body and beauty ideals being reflected on the high street. In April 2013 Debenhams released a pioneering new Look Book featuring three models over 40: an amputee, a paralympic athlete and a size 18 swimwear model.
These Debenhams initiatives have reflected the broad range of women of different shapes, sizes and ages in their shops and sent a message to the rest of the industry that many customers want to see more diverse and inclusive images from retailers.
Why is body confidence important?
Low body confidence is an issue that affects men, women and children. But our culture’s preoccupation with female beauty and feminine identity has a particular impact on women and young girls.
Whilst there is nothing wrong with taking pride in our appearance and wanting to look good, low body confidence has become a significant threat against young women’s health and wellbeing. It discourages them from being physically active. It is both a cause and an effect of disordered eating behaviours. It undermines individual confidence and self-esteem, diverting girls’ attention away from education, from work, from civil participation. It makes them more at risk of depression and a range of risky behaviours including drugs, alcohol, self harm and unsafe sex.1
The cultural pressure for bodily perfection focuses our young women on an unrelenting regime of “self-improvement”, a conviction that they have to look perfect before they are entitled to expect equality, respect and appreciation. This is an enormous waste of women’s time, talent and emotional wellbeing, sacrificed to the pursuit of looking like somebody else or a digitally modified image in the media. As a government that seeks to maximise the talents of everyone, and in particular to support women’s increased contribution to economic growth, we are very concerned about the opportunity cost associated with low body confidence.
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