Cio 01/31/16 Sunday 2: 55 P. M. I woke up at 2: 30 P. M I ate two small bowls of goldfish crackers. Cio



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03/12/16 Saturday 11:50 P.M.  For dinner I ate 9 ounces of Perdue grilled white breast meat chicken strips with a baked potato and steamed sliced asparagus with Smart Balance Spread and extra virgin olive oil on the vegetables seasoned with garlic powder, ground black pepper, Italian seasoning, celery salt and grated parmesan and Romano cheese and a 12 ounce glass of Schweppes Ginger Ale and a cup of chamomile tea with Equal sweetener.  CIO

03/12/16 Saturday 11:05 P.M.  I went downtown.  I sat out at various locations.  I stopped by Zen Stationary, and I bought an Ace's High scratch card for a dollar, but I lost.  On the green park bench on the north side of Richard's Department store, Optimum WiFi works just fine.  It does not work around the Senior and the Arts Center.  I saw three young students playing with a Frisbee at the new Greenwich Common.  It might wear out the new sod.  I sat out downtown in the central area for about three hours.  I used the bathroom at Starbucks.  There were not too many people around.  I then drove over to CVS on Greenwich Avenue.  I bought three 12 packs of Schweppes Ginger Ale for $11 and $1.80 can deposit and two 22.6 ounce Folgers decaffeinated coffee for $6.99 each for $26.78 total.  I used the bathroom at CVS.  I then sat out in the little park across from CVS, and Optimum WiFi works just fine there.  I showed the cashier, my new Nokia Lumia 640 AT&T Go Phone.  They are still $30 plus tax and shipping at Best Buy http://www.bestbuy.com/site/at-t-gophone-microsoft-lumia-640-4g-lte-with-8gb-memory-no-contract-cell-phone-black/9231014.p?id=1219701750248&skuId=9231014&ksid=ddc9ddd5-779a-48ed-9c2c-83887e4c2559&ksprof_id=3&ksaffcode=pg36984&ksdevice=c&ref=212&loc=1 .  I then returned home, and I put away my purchases.  I can hear a lot of fire engines driving by at the moment.  CIO

03/12/16 Saturday 6:55 P.M.  I chatted with a relative.  CIO

03/12/16 Saturday 6:05 P.M.  I went back to bed until 5:45 P.M..  I chatted with a relative.  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I will now wash the breakfast dishes.  I will make my bed.  I will then shower and clean up.  I will then go downtown and sit around and see if anyone is interested in old computer nerds.  CIO

03/12/16 Saturday 3:05 P.M.  I woke up at 2:30 P.M..  I chatted with a friend.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.

Nancy Reagan Internment video https://www.youtube.com/watch?v=fKjCMklLh3Q .  CIO

03/12/16 Saturday 2:45 A.M.  I watched episode 8 of "American Genius".  I will now shut down the primary work computer.  I will eat a blueberry muffin, and I will go to bed.  CIO

03/12/16 Saturday 12:35 A.M.  I woke up, and I ate a small bowl of the salad mixture.  CIO

03/11/16 Friday 11:40 P.M.  I drained with a wire strainer, a 6 ounce can of jumbo black pitted olives, a 14 ounce can of quartered artichoke hearts, and a 14.6 ounce can of hearts of palm that I cut into half inch lengths, and I mixed all three together with about a quarter of a cup of Kraft Italian salad dressing.  I put it in a sealed container in the refrigerator to eat later.  I ate two small croissants with a bunch of green seedless grapes.  I will now rest for a while.  CIO

03/11/16 Friday 10:40 P.M.  I watched episode 7 of "American Genius" about Edison and Tesla.  CIO

03/11/16 Friday 9:30 P.M.  I ate a 13 ounce Marie Calendar steak and potatoes meal with Smart Balance spread on the vegetables and 12 ounces of macaroni salad and a 12 ounce glass of Schweppes Ginger Ale.  CIO

03/11/16 Friday 9:00 P.M.  I chatted with a relative twice.  I threw out the garbage.  I went downtown to CVS on Greenwich Avenue, and I picked up a prescription.  I then went further downtown, and I sat outside for quite a while.  My Optimum Wireless worked on and off from the veterans monument across from the Senior and the Arts Center on the Nokia Lumia 640 cell phone.  I also sat out in the new park at the Greenwich Common with one lonely dog walker.  It was quite busy downtown, but not many people were bothering to walk around.  Mostly people were going to and from local places.  I then went to the Stop and Shop.  I said hello to a former back country neighbor.  He inherited the computers from a Columbia University physicist that passed away recently.  I bought eight mini croissants for $2.49, a 59 ounce Simply Orange orange juice with calcium for $3 and green seedless grapes for $1.99 a pound for $3.54 for $9.03 total.  CIO 

03/11/16 Friday 5:55 P.M.  I went back to bed until 5:30 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I will now wash the breakfast dishes.  I will make the bed.  I will then shower and clean up.  I will then go downtown.  CIO

03/11/16 Friday 3:55 P.M.  I woke up at 3 P.M..  I chatted with a relative.  I watched the end of Nancy Reagan's funeral on  www.foxnews.com .   For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate a mini croissant.  CIO

03/10/16 Thursday 11:05 P.M.  I watched episodes 5 and 6 of "American Genius".  I will now shut down the primary work computer.  I will eat a blueberry muffin, and I will go to bed.  CIO

03/10/16 Thursday 9:25 P.M.  I ate a 13 ounce Marie Callender chicken orange dinner with 10 ounces of macaroni salad and a 12 ounce glass of Schweppes Ginger Ale.  CIO

03/10/16 Thursday 9:00 P.M.  I went downtown to CVS on Greenwich Avenue.  I picked up a prescription.  I then drove further downtown, and I sat out for a while.  It started to sprinkle, so I left the area.  I went by the Putnam Shell at 401 West Putnam Avenue, and I bought $6.30 of self service premium V-Power gasoline for $2.979 a gallon for 2.114 gallons at odometer reading of 112280 miles for 33.8 miles driven since Friday March 4, 2016 for 15.989 miles per gallon in local traffic.  I then returned home.  I chatted with a relative.  CIO

03/10/16 Thursday 7:25 P.M.  I put away my clean laundry.  I will now go downtown.  CIO

03/10/16 Thursday 6:20 P.M.  VGC 2016

MELTS, GLASSES, MAGMAS 2016 - Sektion für Mineralogie, Petrologie & Geochemie - LMU München

http://www.volcano.si.edu/reports_weekly.cfm

Giving Day | Donate | American Red Cross  CIO

03/10/16 Thursday 6:05 P.M.  I have 55 minutes to go on two dry cycles.  CIO

03/10/16 Thursday 5:35 P.M.  I put clean linens on the bed.  I started two loads of wash, and I have 20 minutes to go on the wash cycles.  I threw out the garbage and the old periodical literature.  I watered the plants.  CIO

03/10/16 Thursday 4:15 P.M.  http://www.ebay.com/itm/Hanes-Cotton-Blend-Jersey-Mens-Polo-style-054X/141815212191?hash=item2104d8689f&_trkparms=5079%3A5000022695|5374%3AFeatured|5373%3A0 '

I chatted with a relative.  CIO

03/10/16 Thursday 3:30 P.M.  I woke up at 3:15 P.M..  A little while ago, I chatted with a friend.  A little before that, I ate 12 ounce of macaroni salad with a small croissant and a glass of cold filtered water.  CIO

03/10/16 Thursday 11:10 A.M.  I am back from the tests at the Greenwich Hospital.  I will now rest some more.  CIO

03/10/16 Thursday 8:30 A.M.  I chatted with a friend.  I will now make my bed.  I will then shower and clean up.  I will then go out early to my 10:15 A.M. appointment.  CIO

03/10/16 Thursday 7:35 A.M.  I chatted with a relative.  I have a 10:15 A.M. appointment today for similar procedures as yesterday.  CIO 

03/10/16 Thursday 7:25 A.M.  I woke up at 8 P.M., and I chatted with a friend.  I woke up several times during the night and ate three mini croissants and 10 ounce of macaroni salad.  I finally woke up at 7 A.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I also ate two mini croissants.  CIO 

03/09/16 Wednesday 6:20 P.M.  There were four half matured fawns that cross in front of my Volvo wagon on Valley Road this morning.  http://www.greenwichtime.com/local/article/Cuomo-champions-Connecticut-L-I-bridge-tunnel-6878174.php .  A local wharf rat on Steamboat  Road told me, one can not build a bridge or tunnel from Long Island to Connecticut because it is separated by a deep canyon its entire length.  Thus Governor Cuomo can send me a $5 million check for my consulting.  The wharf rat had GPS and depth finders.  He told me he was moving to Texarkana, and I warned him about being eaten by wild razor back hogs.  I will now shut down the primary work computer, and I will go to bed.  I have another appointment for the same procedures at 10:15 A.M. tomorrow, but I am allowed to eat and drink beverages.  CIO

03/09/16 Wednesday 5:50 P.M.  I put Hellmann's mayonnaise and ground black pepper on the deli sliced roast beef sandwich, and I ate it with 12 ounces of macaroni salad and with a 12 ounce glass of Schweppes Ginger Ale.  I chatted with a relative.  CIO

03/09/16 Wednesday 5:10 P.M.  Army Navy Outfitters Military Surplus Clothing Army Navy Store Military Uniform Accessories Military Clothing - Uncle Sams Army Navy Outfitters

EMC 2016

CIO

03/09/16 Wednesday 4:45 P.M.  I went out to a very busy Greenwich Avenue.  I mailed the defective Nokia Lumia 640 with UPS shipping label at the UPS shipping store on East Putnam Avenue just east of Greenwich Avenue across from Pickwick Plaza.  I then sat for a while at the top of Greenwich Avenue observing the lunch time crowd.  I then went further downtown by the Senior Center.  I sat out for about an hour and half observing a busy warmer afternoon with people trying to get over "Cabin Fever"  I then went by the Stop and Shop.  I bought a 8 pack of mini croissants for $2.49, a 48 ounce prepared macaroni salad for $6.99, a 30 ounce Pepperidge Farm flavor blaster gold fish crackers for $6.02, a deli prepared roast beef sandwich with provolone cheese for $3.99, bananas for .49 a pound for .58 and 55 cent can return for $19.52 total.  I then returned back home.  I picked up the mail.  I put away the groceries.  I ate a mini croissant.  The new Nokia Lumia 640 cell phone is all set up and fully charged and working just fine.  I leave it plugged in since, they tend to lose their charge when sitting idle.  CIO

03/09/16 Wednesday 1:30 P.M.  UPS tracking number of the return broken Nokia Lumia 640 is "1Z62E0F39097130780" at www.ups.com .  I will now go back downtown to enjoy a warm day.  CIO

03/09/16 Wednesday 12:40 P.M.  The replacement Nokia Lumia 640 cell phone arrived tracking is https://wwwapps.ups.com/WebTracking/processInputRequest?HTMLVersion=5.0&TypeOfInquiryNumber=T&loc=en_US&InquiryNumber1=1ZW494604240344044&AgreeToTermsAndConditions=yes&track.x=37&track.y=6 .   I chatted with a relative.  I have the replacement cell phone all set up, and it is now just installing its backup of the other one which will take a while.  I have the broke one ready to ship back with the prepaid UPS label.  CIO

03/09/16 Wednesday 11:45 A.M.  I am back from the EKG Nuclear Stress Test.  I will be radioactive for a while, and I am not supposed to be around young people until the radiation wears off.  I chatted with a relative.  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO 

03/09/16 Wednesday 6:50 A.M.  I will now shower and clean up.  I will then go out for my appointment.  CIO

03/09/16 Wednesday 6:20 A.M.  I made my bed.  This morning, I start the two day EKG nuclear stress test.  I am not suppose to eat or drink before the test.  CIO

03/09/16 Wednesday 5:45 A.M.  I woke up and ate two small bowls of goldfish crackers.  I woke up at 5:30 A.M..  CIO 

03/08/16 Tuesday 8:55 P.M.   I watched episode 4 of "American Genius" about Hearst and Pulitzer.  I will now shut down the primary work computer, and I will eat a blueberry muffin, and I will go to bed.  I have to be up at 5:30 A.M. tomorrow morning, since I have a 8:30 A.M. appointment.  CIO

03/08/16 Tuesday 7:55 P.M.  I ate 10 balsamic vinegar and basil Triscuit crackers.  I chatted with a relative.  CIO

03/08/16 Tuesday 7:10 P.M.   I put $25 on my AT&T Nokia Go Phone Account for $27.10 charge.  I now have $425.95 on it good until June 6, 2016.  I also put $10 more on my H2O wireless card, and I now have $46.10 on it good until June 8, 2016.  CIO

03/08/16 Tuesday 6:00 P.M.  I am just about ready to eat a 19 ounce Stouffer's tomato and meat lasagna with grated parmesan and Romano cheese on it and a 12 ounce glass of Schweppes Ginger Ale.  CIO 

03/08/16 Tuesday 5:40 P.M.  I went downtown.  I sat out at four different locations in the central Greenwich Avenue area.  At Zen Stationary, I bought an Ace's High scratch card for a dollar, and I won another free scratch card that I lost on.  I used the bathroom at Starbucks.  It was a little bit busier today on a warmer day.  CIO

03/08/16 Tuesday 2:20 P.M.  I will now wash the breakfast dishes.  I will then make my bed.  I will then shower and clean up.  Then I will go downtown to enjoy the warmer day.  It is 60 degrees Fahrenheit outside right now.  http://forecast.weather.gov/MapClick.php?lat=41.04904598378624&lon=-73.62304748575207&site=all&smap=1#.Vt8kK31V-71 .  CIO

03/08/16 Tuesday 1:25 P.M.  I chatted with a relative at 7 A.M. and a friend at 11 A.M..  I finally woke up at 1 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

03/08/16 Tuesday 1:00 A.M.  Watched episode 3 of "American Genius" about Farnsworth and Sarnoff.  I will now shut down the primary work computer.  I will eat a cinnamon muffin.  I will then go to bed.  CIO

03/07/16 Monday 11:55 P.M.  I ate 16 Triscuit balsamic vinegar and Basil crackers with guacamole on them.

EMC 2016  CIO

03/07/16 Monday 11:30 P.M.  http://www.staples.com/5-Overdoor-Storage-Basket-Rack/product_1181390

http://www.westminsterinternationalshop.com/pages/the-queen-elizabeth-ii-90th-birthday-coin?utm_source=facebook&utm_medium=social&utm_term=808v&utm_content=usa+and+canada+royalty&utm_campaign=90th+birthday+5+for+5#j CIO

03/07/16 Monday 10:45 P.M. In the second episode of "American Genius" on the Wright Brothers and Curtiss, it mentions that during World War I, the Germans produced fifty thousand airplanes http://www.militaryfactory.com/aircraft/ww1-german-military-aircraft.asp , which I think is a very large number.  CIO

03/07/16 Monday 10:30 P.M.  I ate a 13 ounce Marie Callender chicken and shrimp Alfredo dinner with grated parmesan and Romano cheese on it along with a 12 ounce glass of Schweppes Ginger Ale.  CIO

03/07/16 Monday 10:05 P.M.  I went downtown to CVS on Greenwich Avenue.  I bought two 3 ounce Speed Stick deodorant for $2.75 each and .35 tax for $5.85 total.  I then bought another 3 ounce Speed Stick for $2.75 less a $2.50 coupon from the previous purchase and 2 cents tax for 27 cents total.  I used the bathroom at CVS.  In the mail I had received my GEICO insurance cards for the policy that starts April 8, 2016.  I put one of the new cards in my Volvo owners manual folder in the registration folder in the glove box.  I then went further downtown, and I sat out in front of the Greenwich Senior Center area in three different locations observing the slow Monday night time routine without much going on.  Sitting out downtown and walking around Greenwich Avenue all of these years, I have seen a lot of commuters coming and going.  Still it more peaceful than the mad house of nearby Manhattan.  After sitting out for about an hour, I went to the Acme grocery store, and I bought two Essential 6 ounce jumbo ripe pitted black olives for $1.50 each, four 14 ounce Reese quarters artichoke hearts for $2.69 each, three Marie Callender various 13 ounce chicken dinners for $2.50 each, asparagus for $1.99 a pound for $1.85, two russet baking potatoes for .99 a pound for $1.19, and a four pack of blueberry muffins for $3.99 for $28.29 total.  I then returned home, and I put away my purchases.  CIO

03/07/16 Monday 7:00 P.M.  I rested until 6 P.M..  I chatted with a friend.  I threw out the garbage.  I picked up the mail.  The www.forbes.com magazines about Billionaires arrived.  I will now make my bed.  I will then shower and clean up.  I will then go downtown to Green Witch Avenue and sit out for a while on a warmer evening.  CIO 

03/07/16 Monday 4:55 P.M.  I ate half of the deli roast beef sandwich with Hellmann's mayonnaise and ground black pepper and the 4 ounces of Macaroni salad with a glass of cold filtered water.  CIO

03/07/16 Monday 4:40 P.M.  I went back to bed until 4 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I chatted with a relative.  CIO

03/07/16 Monday 1:40 P.M.  I woke up and ate 4 ounces of guacamole with corn chip scoops.  I finally woke up at 1 P.M..  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.

Tracking is https://wwwapps.ups.com/WebTracking/processInputRequest?HTMLVersion=5.0&TypeOfInquiryNumber=T&loc=en_US&InquiryNumber1=1ZW494604240344044&AgreeToTermsAndConditions=yes&track.x=37&track.y=6 on the replacement Nokia Lumia 640 cell phone.  CIO

03/06/16 Sunday 11:30 P.M.  After Downton Abbey, I ate half of the deli roast beef sandwich with Hellmann's mayonnaise and ground black pepper and the 4 ounces of Macaroni salad with a glass of cold filtered water. 

!!!!!! https://curiositystream.com/

I will now shut down the primary work computer.  I will eat a cinnamon muffin, and then I will go to bed.  The next three days are suppose to be drier and warmer, so maybe I will be able to get out a bit.  CIO

03/06/16 Sunday 8:55 P.M.  I threw out the garbage.  I stopped by Wendy's on West Putnam Avenue, and I ate the four for $4.25 meal which is a small bacon cheese burger, regular French fries, four chicken nuggets, and a medium diet Coke.  I then mailed my Connecticut Department of Social Services SNAP form at the central Greenwich Post Office.  I then stopped by CVS, and I bough two one quart Listerine Total Care with Cleaning for $8.99 each less a $2 off CVS store coupon and $1.01 Connecticut 6.35% tax $1.01 for $16.99 total.  I then bought a 16 double roll bundle of Scott extra soft toilet paper for $6.99 less a $5 off coupon on the previous purchase and .13 tax for $2.12 total.  I then sat out for a while downtown.  I then went by the Stop and Shop, and I bought deli macaroni salad for $2.99 a pound for $1.91 total, a five quart box of powdered milk for $7.29, a deli roast beef sandwich with provolone cheese for $3.99, bananas for .49 a pound for .72, a baking potato for .99 a pound for .84 for $14.75 total.  I then returned home, and I put away my purchases.  The final episode of "Downton Abbey" comes on at 9 P.M. on www.pbs.org channel 13.  CIO

03/06/16 Sunday 6:40 P.M.  I filled out the form and documentation for my Connecticut Department of Social Services SNAP form, and I have it ready to mail.  I will now dress up warmly and go out an mail it.  CIO

03/06/16 Sunday 5:25 P.M.  http://www.greenwichtime.com/news/us/article/Former-first-lady-Nancy-Reagan-dies-at-94-in-6873426.php .  CIO

03/06/16 Sunday 5:15 P.M.  I threw out the garbage.  I sat outside for a while in the cold weather.  The next four days are supposed to be warmer.  I said, "Hello" to neighbors.  CIO

03/06/16 Sunday 4:35 P.M.  I chatted with a relative.  I ate four ounces of guacamole and scoop corn chips.  I will now wash the breakfast dishes.  I will then make my bed.  I will then shower and clean up.  CIO

03/06/16 Sunday 3:45 P.M.  I chatted with a relative.  I rested until 3:30 P.M..  I drank a cup of decaffeinated coffee with Equal sweetener and milk.  CIO

!!!!!! 03/06/16 Sunday 12:35 P.M.  I woke up at noon.  Nancy Reagan: Former US First Lady dies aged 94 .  For breakfast, I ate a bowl of oatmeal with honey and milk and a half of a sliced banana, a toasted English muffin with Smart Balance Spread, vitamins and supplements with a glass of 50% punch and 50% cold filtered water and, I drank a cup of decaffeinated coffee with Equal sweetener and milk.  I chatted with a friend.  CIO

 

End of Scott's Notes week of 03/05/16



03/05/16 Saturday 10:25 P.M.  I chatted with a friend.  I watched "The Nazi Temple of Doom" about a gold cauldron that was a fake that weighed 22 pounds.  I ate a bag of microwave popcorn.  I will now send out my weekly notes.  I will then shut down the primary work computer,  and I will eat a cinnamon muffin.  I will then go to bed.  CIO

03/05/16 Saturday 8:10 P.M.  http://www.mydietdoctor.com/2015/05/19/6-reasons-you-should-start-eating-rice-today/?utm_source=outbrain1&utm_medium=diet1&utm_campaign=mdd1 .  CIO

03/05/16 Saturday 7:25 P.M. Earlier this afternoon, I ate three little croissants.  For dinner I ate 9 ounces of Perdue grilled white breast meat chicken strips with a baked potato and steamed sliced asparagus with Smart Balance Spread and extra virgin olive oil on the vegetables seasoned with garlic powder, ground black pepper, Italian seasoning, celery salt and grated parmesan and Romano cheese and a 12 ounce glass of Schweppes Ginger Ale.  CIO

03/05/16 Saturday 6:40 P.M.  Apartment expansion in my neighborhood.  http://www.greenwichtime.com/local/article/Plan-for-new-Greenwich-apartment-complex-draws-6871204.php .  CIO

03/05/16 Saturday 6:35 P.M.  I rested a half hour.  I moved the Volvo wagon to its usual place.  I have the damaged Nokia Lumia 640 cell phone pretty much configured for a few days until I get the replacement.  CIO


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