English Project BodyBuilding
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English Project BodyBuilding
BURKHARD Frédéric MouL ProD IUT COLMAR History Early iyears The Golden Age 1970si onwards Areasi of bodybuilding Professionnal bodybuilding Natural bodybuilding Teenage bodybuilding Female bodybuilding Contestsi Mr.iOlympia 1960s
1970s 1980s
1990s 2000s
Qualifying Winners
Number of wins Arnoldi Classic Winners Mr.Universe Classes Results
Strategy Contest preparation Resistance weight training Nutrition Dietary supplements Performance enhacing substances Rest Overtraining About bodybuilding supplements Protein
Glutamine Branched chain amino acids Meal Replacement Products Prohormones Creatine Thermogenic Products Testosterone Boosters Abouts Muscles Types Anatomy
Physiology Nervous control Efferent leg Afferent leg Role in health and disease Exercises Disease Strengh
The strongest human muscle Main muscles worked by a bodybuilder Triceps Origin and insertion Exercises Biceps
Terminology Anatomy
Functions Training
Quadriceps Actions
Training Harmstring Etymology Functions Training Pectoral
Origin and insertion Laminae
Variations Training
Back Skeletal structure of the back Muscles of the back Functions Training Human abdomen Muscles of the abdominal wall Pro bodybuilders Lary Scott Background History Competition History Sergio Oliva Distinctions Trivia Titles
Arnold Schwarzenegger Early life Early adulthood Move to the United States Bodybuilding career Mr.Olympia Steroid use Personnal life Accidents and medical issues Business career Planet Hollywood Net worth Allegations of sexual and personnal misconduct Trivia
Franco Columbu Trivia
Achievements Frank Zane Education Bodybuilding career Stats Dorian Yates Competitive History Competitive Stats Books and videos Post competition career Ronnie Coleman Bodybuilding philosophy Training videos Currents stats Bodybuilding titles Jay Cutler Vital statistics Bodybuilding titles Competitive placing Lenda Murray Background Contest history Iris Kyle Contest history History Early years The "Early Years" of Bodybuilding are considered to be the period between 1880 and 1930. Bodybuilding (the art of displaying the muscles of the physical body) did not really exist prior to the late 19th century, when it was promoted by a man from Prussia named Eugen Sandow, who is now generally referred to as "The Father of Modern Bodybuilding". He is credited as being a pioneer of the sport because he allowed an audience to enjoy viewing his physique in "muscle display performances". Although audiences thrilled seeing a well developed physique, those men simply displayed their bodies as part of strength demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. He became so successful at it, he later created several businesses around his fame and was among the first to market products branded with his name alone. As he became more popular, he was credited with inventing and selling the first exercise equipment for the masses (machined dumbbells, spring pulleys and tension bands). Sandow was a strong advocate of "the Grecian Ideal" (this was a standard where a mathematical "ideal" was set up and the "perfect physique" was close to the proportions of ancient Greek and Roman statues from classical times). This is how Sandow built his own physique and in the early years, men were judged by how closely they matched these "ideal" proportions. Sandow organised the first bodybuilding contest on 14 September 1901 called the "Great Competition" and held in the Royal Albert Hall, London, UK. Judged by himself, Sir Charles Lawes, and Sir Arthur Conan Doyle the contest was a huge success and was sold out and hundreds of physical culture enthusiasts were turned away. The trophy presented to the winner was a bronze statue of Sandow himself sculpted by Frederick Pomeroy. The winner was William L. Murray of Nottingham, England. The most prestigious bodybuilding contest today is the Mr. Olympia, and since 1977, the winner has been presented with the same bronze statue of Sandow he himself presented to the winner at the first contest. On 16 January, 1904, the first large-scale bodybuilding competition in America took place at Madison Square Garden in New York City. The winner was Al Treloar and he was declared "The Most Perfectly Developed Man in the World". Treloar won a $1,000 cash prize, a substantial sum at that time. Two weeks later, Thomas Edison made a film of Al Treloar's posing routine. Edison also made two films of Sandow a few years before, making him the man who made the first three motion pictures featuring a bodybuilder. In the early 20th century, Bernarr Macfadden and Charles Atlas, continued to promote bodybuilding across the world. Alois P. Swoboda was an early pioneer in America and the man who Charles Atlas credited with his success in his statement: "Everything that I know I learned from A. P. (Alois) Swoboda." Other important bodybuilders in the early history of bodybuilding prior to 1930 include: Earle Liederman (writer of some of the earliest bodybuilding instruction books), Seigmund Breitbart (famous Jewish bodybuilder), Georg Hackenschmidt, George F. Jowett, Maxick (a pioneer in the art of posing), Monte Saldo, Launceston Elliot, Sig Klein, Sgt. Alfred Moss, Joe Nordquist, Lionel Strongfort (Strongfortism), Gustav Fristensky (the Czech champion), and Alan C. Mead, who became an impressive muscle champion despite the fact that he lost a leg in the Great War. The "Golden Age" The period of around 1940 to 1970 is often referred to as the "Golden Age" of bodybuilding because of changes in the aesthetic for more mass, as well as muscular symmetry and definition, which characterised the "early years". This was due in large part to the advent of World War II, which inspired many young men to be bigger, stronger and more aggressive in their attitudes. This was accomplished by improved training techniques, better nutrition and more effective equipment. Several important publications came into being, as well, and new contests emerged as the popularity of the sport grew. This period of bodybuilding was typified at Muscle Beach in Venice, California. Famous names in bodybuilding from this period included Steve Reeves (notable in his day for portraying Hercules and other sword-and-sandals heroes), Reg Park, John Grimek, Larry Scott, Bill Pearl, and Irvin "Zabo" Koszewski. The rise in popularity of the Amateur Athletic Union (AAU) added a bodybuilding competition to their existing weightlifting contest in 1939 - and the following year this competition was named AAU Mr. America. Around the mid-1940s most bodybuilders became disgruntled with the AAU since they only allowed amateur competitors and they placed more focus on the Olympic sport of weightlifting. This caused brothers Ben and Joe Weider to form the International Federation of BodyBuilders (IFBB) - which organized their competition IFBB Mr. America, which was open to professional athletes. In 1950, another organization, the National Amateur Bodybuilders Association (NABBA) started their NABBA Mr. Universe contest in the UK. Another major contest, Mr. Olympia was first held in 1965 - and this is currently the most prestigious title in bodybuilding. Initially contests were only for men, but the NABBA added Miss Universe in 1965 and Ms. Olympia was started in 1980
In the 1970s, bodybuilding had major publicity thanks to Arnold Schwarzenegger and the 1977 film Pumping Iron. By this time the IFBB dominated the sport and the AAU took a back seat. The National Physique Committee (NPC) was formed in 1981 by Jim Manion, who had just stepped down as chairman of the AAU Physique Committee. The NPC has gone on to become the most successful bodybuilding organization in the U.S., and is the amateur division of the IFBB. The late 1980s and early 1990s saw the decline of AAU sponsored bodybuilding contests. In 1999, the AAU voted to discontinue its bodybuilding events. This period also saw the rise of anabolic steroids used both in bodybuilding and many other sports. To combat this, and to be allowed to be an IOC member, the IFBB introduced doping tests for both steroids and other banned substances. Although doping tests occurred, the majority of professional bodybuilders still used anabolic steroids for competition. During the 1970s the use of anabolic steroids was openly discussed partly due to the fact they were legal.[3] However the U.S. Congress in the Anabolic Steroid Control Act of 1990 placed anabolic steroids into Schedule III of the Controlled substance act (CSA). In 1990, wrestling promoter Vince McMahon announced he was forming a new bodybuilding organization, the World Bodybuilding Federation (WBF). McMahon wanted to bring WWF-style showmanship and bigger prize money to the sport of bodybuilding. McMahon signed 13 competitors to lucrative long-term contracts, something virtually unheard of in bodybuilding up until then. Most of the WBF competitors jumped ship from the IFBB. In response to the WBF's formation, IFBB president Ben Weider blacklisted all the bodybuilders who had signed with the WBF. The IFBB also quietly stopped testing their athletes for anabolic steroid use since it was difficult to compete thus with a new organization which did not test for steroids. In 1992, Vince McMahon instituted drug testing for WBF athletes because he and the WWF were under investigation by the federal government for alleged involvement in anabolic steroid trafficking. The result was that the competitors in the 1992 WBF contest looked sub-par, according to some contemporary accounts. McMahon formally dissolved the WBF in July, 1992. Reasons for this probably included lack of income from the pay-per-view broadcasts of the WBF contests, slow sales of the WBF's magazine Bodybuilding Lifestyles (which later became WBF Magazine), and the expense of paying multiple 6-figure contracts as well as producing two TV shows and a monthly magazine. However, the formation of the WBF had two positive effects for the IFBB athletes: it caused IFBB founder Joe Weider to sign many of his top stars to contracts, and it caused the IFBB to raise prize money in its sanctioned contests. Joe Weider eventually offered to accept the WBF bodybuilders back into the IFBB for a fine of 10% of their former yearly WBF salary. In the early 2000s, the IFBB was attempting to make bodybuilding an Olympic sport. It obtained full IOC membership in 2000 and was attempting to get approved as a demonstration event at the Olympics which would hopefully lead to it being added as a full contest. This did not happen. Olympic recognition for bodybuilding remains controversial since some argue that bodybuilding is not a sport because the actual contest does not involve athletic effort. Also, some still have the misperception that bodybuilding necessarily involves the use of anabolic steroids, which are prohibited in Olympic competitions. Proponents argue that the posing routine requires skill and preparation, and bodybuilding should therefore be considered a sport. In 2003, Joe Weider sold Weider Publications to AMI, who owns The National Enquirer. Ben Weider is still the president of the IFBB. In 2004, contest promoter Wayne DeMilia broke ranks with the IFBB and AMI took over the promotion of the Mr. Olympia contest.
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