First Week of Practice (Jan-14 through Jan-19)



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VHHS Boys’ Track and Field

2013

First Week of Practice (Jan-14 through Jan-19)


Refer to training groups (next page) for the first week of practice. These groups will be revised and refined as the week progresses. You must be registered and have a current physical on file in order to practice this week. If you have not been to the Athletic Office to get registered, you must do so right after today’s meeting.

Practice is optional on Tuesday, Wednesday, and Thursday of this week due to exams. If you will be out of town over the holiday weekend (and unable to practice on Friday, Saturday, or Monday), you must notify Coach Whitney in advance.


Monday, January 14, 2013


Following the team meeting, all eligible athletes may do a brief workout, as follows:

Distance Runners


  • If you have trained all winter, averaging at least 30-40miles per week; run 7-8 miles, [E] easy pace

  • If you have trained intermittently, averaging 20-30 miles per week; run 5-6 miles, [E] easy pace

  • If you are averaging less than 20 miles per week; run 3-4 miles, [E] easy pace

  • If you have not run at all; go out to the stadium path, walk for 5-min then 10 x (1-min run, 1-min walk), walk for 5-min

Meet back in the VHHS lobby for a post-workout stretch. Check-out with Coach Whitney.

Sprinters/Jumpers/Hurdlers


Meet with Coaches Bunning, Cotton, and Marquardt for today’s workout.

Throwers


Pick up a weight room card from Coach Whitney. Go to weight room and begin recording your maximum lifts. Weight room is open until 4:30 PM. Check-out with Coach Whitney in the VHHS lobby.

Tuesday, January 15, 2013 – Saturday, January 19, 2013


Training groups will meet as follows for the rest of the week. If your practice is scheduled for a 1:30 pm start, try to eat a mid-morning snack.




Distance

Sprinters/Jumpers/Hurdlers

Throwers

Tuesday

Lobby 1:30 PM

FH 3:30 PM

WR 2:30 PM

Wednesday

Lobby 1:30 PM

FH 3:30 PM

WR 1:30 PM

Thursday*

FH 1:30 PM

FH 1:30 PM

FH 1:30 PM

Friday

Lobby 8:30 AM

FH 6:00 PM

WR 3:30 PM

Saturday*

FH 8:00 AM

FH 8:00 AM

FH 8:00 AM

* Team meeting before practice

Training Groups for First Week of Practice

 

 

















Distance Runners




Sprinters/Jumpers/Hurdlers




Throwers

Baer, Chris




Abbas, Ali




Day, Daniel

Carlson, Keith




Agnew, Noah




Fasbinder, Ryan

Castellanos, Bryan




Babin, Oleg




Kim, Shawn T

Dantes, Kenny




Baines, Dekean




Montoya, Karl

Geier, Alex




Campbell, Mitch




Nabat, Jordan

Ju, Caleb




Chang, Ty




Randall, Drake

Laneman, Sam




Cho, Philip




Lannon, Chris

Lichtenstein, Morgan




Cielianski, Ryan







Martin, Jordan




Cotton, Gabe







Mohrdieck, Ben




Coty, Brandon







Moyers, Trevor




Federovich, Ilya







Rappaport, Ben




Foley, Nick







Smith, Tyler




Galinovskiy, Daniel







Tiwari, Yogi




Hayibor, Michael







Webber, Nick




Kasten, Sam







Whitney, Kyle




Kucharz, David







Williams, Rob




Lee, Don













Martinez, Juan













Munro, Alec













Nabat, Jake













Salazar, Andres

Saraina, Armaandip















Slovak, Eric













Tinoco, Eric













Yang, Alex






















* If your name is not listed in one of the above groups. Please see Coach Whitney.

Note: some athletes may not be available due to a winter sport.


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