• Startling effects of sleep deprivation
Lack of sleep can cause you to become irritable, moody, and depressed. Dr. George Stevenson of the National Association for Mental Health says, I believe it can safely be said that all human beings need a minimum of six hours sleep to be healthy. Most people need more. Those who think they can get along on less are fooling themselves Medical research scholars, investigating sleep processes and deprivation of sleep, point out that severe insomnia has preceded psychotic breakdown in some instances. Remember, you are spiritually recharged during sleep, and adequate sleep is essential to produce joy and vitality in life.
Your Subconscious and Sleep Share with your friends: |
