Unani System of Medicine (USM)
Unani system of Medicine is originated in Greece. It is based on the teaching of Hippocrates (462-377 B.C.). Gallon during 131-2230 A.D. The medicines used in this system are of plant, animal, mineral and marine origins which also have their own temperament.
Homoeopathy
Homoeopathy is a specialised method of drug therapy of curing natural disease by administration of drugs which have been experimentally proved to possess the power of producing similar artificial symptoms on healthy human beings.
Naturopathy
Naturopathy is not only a system of treatment but also a way of life. It is often referred to as a drugless treatment of diseases. It is based mainly on the ancient practice of the application of the simple laws of nature. The system is closely allied to Ayurveda as far as its fundamental principles are concerned.
Ayurveda
Ayurveda is a holistic system of healing which evolved among the Brahmin sages of ancient India some 3000-5000 years ago.
Yoga & Meditation
Yoga increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress and allays anxiety. It also serves to improve coordination, posture, flexibility, and range of motion, concentration, sleep and digestion. It can also be used as supplementary therapy for conditions as diverse as cancer, diabetes, arthritis, asthma, migraine etc.,
Eight Stages of Yoga
Yama - Right Conduct Towards Others
Niyama - Right Conduct Towards Oneself
Asana - Physical Postures
Pranayama - Control of the Breath
Pratyahara - Control of the Mind and Sense Organs
Dharana - Concentration and Control of the Attention
Dhyana - Meditation
Samadhi - Perfect Balance and Unification
Quiz:
IDENTIFICATION. General Directions: Read carefully each questions and answer only the correct letter/s or word/s in the following sentences.
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