Now sit down in front of your dish of
food that you are going to eat, and with the most intense imagination possible, concentrate on your desire being embodies in the food and as effective as if indeed it had already been realized. If you happen to be alone, undisturbed
and not watched by anyone, hold your hands in blessing manner above your food. Not having this opportunity, at least impress your desire upon the food you are taking in, or close your eyes.
You may give the impression of saying a
prayer before eating your meal, a gesture that is quite true, as a matter of fact. Then eat your food slowly but consciously with the intrinsic conviction that,
together with your food, your desire actually is passing into your whole body,
down to the finest nerves. The taking of food ought to be a sacred act to you, similar to the communion of Christianity.
For the magic constitution it is not advisable to eat in a hurry. All kinds of food and beverages are suitable for the magic impregnation with desires. Yet all the impregnated foods and drinks
have to be consumed entirely, and nothing should be left over. Do not read during a meal. Unfortunately a great many people are in this bad habit. Any kind of conversation is also undesirable. One should eat only with the maintenance of one’s desire. It is to be noted that no opposite desire should associate. For instance, if you are aspiring after health through conscious or magic breathing, you must not concentrate on success during your meal. It is most advantageous to foster the same desire in breathing as well as in eating to avoid any opposite vibration or emanations in your body. Remember the proverb: “He who chases two hares at the same time will never catch one.”
Whoever in the conscious reception of food takes example
in the eucharistic mystery, will find an analogy to it here, and remember the words of our Lord Jesus Christ: “Take and eat,
for this is my flesh;
take and drink, for this is my blood”; he will seize their true and primary meaning.
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