Domestic Sources: Beef, mutton, lamb, goat and pork were eaten throughout the Viking homelands and settlements. Horse meat was also consumed, and by the Christian Middle Ages the consumtion of horseflesh had become identified as a specifically heathen practice.
In Iceland animal husbandry was the major source of food and the principal occupation of the inhabitants. Cattle appear to have been the main farm animal until the 12th century, when deterioration in the climate made it difficult to maintain large herds of cattle and sheep farming took the forefront. This would directly affect diet as well. In general, in farming areas of the Viking world, pork and beef were being consumed in roughly equal amounts. In urban and monastic contexts, cattle represent up to 60% of the meat consumed, with pork and mutton providing each about 20% of the meat in the diet.
The Viking Age people also kept chicken, geese, and ducks both for eggs and meat.
Pigs, cattle, and sheep were usually slaughtered in the fall, in order to avoid spending scarce resources in feeding them through the winter. Hens, geese, and ducks however were used to provide fresh meat throughout the year.
Meat was preserved by drying, smoking, or pickling in brine or whey. The far northern parts of Norway were so cold and dry that drying and smoking were the preferred methods of meat preservation. Some salt preservation was done, mostly in the more southerly areas of Scandinavia such as Denmark.
Hunting/Gathering: While people in the Viking Age did hunt and eat game, the amount of wild meat consumed was very low in comparison to that from domestic sources, as determined by bone finds in kitchen and midden excavations in most of Scandinavia. However, in the farthest northern areas, such as Norrland in Sweden, Troms in Finnmark and Nordland in Norway, game meats were much more important and represented a much larger, or even the greatest part of the meat consumed.
Deer, elk, reindeer and hare were the most important animals hunted for meat. Red deer has been shown to have been eaten in Jorvík and the Danelaw, and there is evidence that venison was consumed at Jarlshöf in the Shetlands. Bear, boar, and squirrel were all hunted at times as well. Squirrel was the most important animal hunted for furs, and so may have been eaten fairly often.
In Jorvík and the Danelaw in England, wild poultry used for food included golden plover, grey plover, black grouse, wood pigeon, lapwing. Wild goose has been identified as a foodstuff in Dublin.
Nuts were also a source of protein. Hazelnuts were the only nut found wild in Scandinavia and were consumed throught Scandinavia and the Viking settlements. Walnuts were imported, even in the Viking Age, and medieval Scandinavian cooks imported almonds and chestnuts as well.
Food from the Sea, Rivers and Lakes: It is estimated by scholars that up to 25% of the calories in the diet of coastal Norwegians would have come from fish in normal years. The fish resources in the Atlantic off the western coasts of Scandinavia were (and continue to be) extremely rich, providing cod and coalfish, and freshwater would have been a source of salmon. Even Norwegians who lived in the interior had access to high proportions of fish in their diets, since coastal people would have traded fish for timber and other goods. Shrimp were also eaten.
In Eastern Scandinavia as well fish was an important part of the diet, with herring being caught in Bohuslän, off Denmark, and in the Baltic, and salmon in the rivers and lakes. Other saltwater fish known to have been eaten include haddock, flat-fish, ling, horse mackerel, smelt, and saithe.
There is also evidence that a variety of freshwater and estuarine fish and shellfish were eaten. Most of the evidence for freshwater fish consumption comes from Jorvík (modern York) and the Danelaw. Freshwater fish included roach, rudd, and bream, with perch and pike being the most commonly found freshwater fish at archaeological sites. We have evidence for estuarine fish from both England and the Viking holdings in Dublin, including oysters, cockles, mussels, winkles, smelt, eels, salmon, and scallops.
In northern Scandinavia, the dry, cold conditions allowed fish to be preserved almost indefinitely by drying. The fish (mostly cod) was strung up and hung it from a rod or "stock" and allowed to dry. This produced "stockfish", called skreið ("sharp-fish") in Old Norse. During the Viking Age, the rock-hard skreið was prepared for eating by being beaten and pounded to break up the fibers, and served with butter. Skreið or stockfish became important in another legendary Scandinavian food, which is, however, not documentable until 1553, long after the close of the Viking Age: this is the (in)famous lutefisk, or "lye fish."
The earliest recipe for lutefisk comes from a German cookbook, Das Kochbuch von Sabina Welserin:
To prepare dried cod, from the gracious Lord of Lindau, who was Bishop in Constance. First take river water and ashes and add caustic lime [lye], which should be rather strong, and soak the dried cod therein. Allow it to soak for a day and a night, afterwards drain it off and pour on it again the previously described caustic lime solution. Let it soak again for a day and a night, put it afterwards in a pot and wash it off two or three times in water, so that the fish no longer tastes like lye. Put it then in a pot and put water therein and let it
slowly simmer so that it does not boil over. Allow it to only simmer slowly, otherwise it becomes hard. Let it cook approximately one hour, after which, dress and salt it and pour salted butter over it and serve it. Also put good mustard on the outside in about three places. One must also beat dried cod well before it is soaked (Armstrong, 33).
Like the Viking preparation for skreið, lutefisk was a technique for allowing the board-like stockfish to be consumed by humans, with the lye acting to partially dissolve and thus soften the fish. Accordingly, lutefisk is not a Viking Age food, but became important in the Middle Ages as Christian fasting requirements led to greater needs for preserved fish which could easily be stored and shipped.
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