amassing a body of rigorous empirical research that has made her a superstar in contemporary behavioral science. Dweck’s signature insight is that what people believe shapes what people achieve. Our beliefs about ourselves and the nature of our abilities—what she calls our “self-theories”—determine how we interpret our experiences and can set the boundaries on what we accomplish. Although her research looks mostly at notions of intelligence her findings apply with equal force to most human capabilities. And they yield the first law of mastery:
Mastery is a mindset.
According to Dweck, people can hold two different views of their own intelligence. Those who have an entity theory believe that intelligence is just that—an entity.
It exists within us, in a finite supply that we cannot increase.
Those who subscribe to an incremental theory take a different view. They believe that while intelligence may vary slightly from person to person, it is ultimately something that, with effort, we can increase. To analogize to physical qualities, incremental theorists consider intelligence as something like strength.
(Want to get stronger and more muscular Start pumping iron) Entity theorists view it as something more like height. (Want to get taller You’re out of luck.)
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If you believe intelligence is a fixed quantity, then every educational and professional encounter becomes a measure of how much you have. If you believe intelligence
is something you can increase, then the same encounters become opportunities for growth. In one view, intelligence is something you demonstrate in the other, it’s something you develop.
“Figure out for yourself what you want to be really good at, knowthat you’ll never really satisfy yourself that you’ve made it, andaccept that that’s okay.” ROBERT B. REICHFormer US. Secretary of LaborThe two self-theories lead down two very different paths—one that heads toward mastery and one that doesn’t. For instance, consider goals. Dweck says they come in two varieties—performance goals and learning goals. Getting an A
in French class is a performance goal. Being able
to speak French is a learning goal. Both goals are entirely normal and pretty much universal Dweck says,
“and both can fuel achievement But only one leads to mastery. In several studies, Dweck found that giving children a performance goal (say, getting a high mark on a test) was effective for relatively straightforward problems but often inhibited children’s ability to apply the concepts to new situations. For example, in one study, Dweck and a colleague asked junior high students to learn a set of scientific principles, giving half of the students a performance goal and half a learning goal. After both groups demonstrated
they had grasped the material, researchers asked the students to apply their knowledge to anew set of problems, related but not identical to what they’d just studied. Students with learning goals scored significantly higher on these novel challenges. They also worked longer and tried more solutions. As Dweck writes, With a learning goal,
students don’t have to feel that they’re already good at something in order to hang in and keep trying. After all, their goal is to learn, not to prove they’re smart.”
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Indeed, the two self-theories take very different views of effort.
To incremental theorists, exertion is positive. Since incremental theorists believe that ability is malleable, they see working harder as away to get better. By contrast, says Dweck, the entity theory . . . is a system that requires a diet of easy successes In this schema, if you have to work hard, it means you’re not very good. People therefore
choose easy targets that, when hit, affirm their existing abilities but do little to expand them. Ina sense, entity theorists want to look like masters without expending the effort to attain mastery.
Finally, the two types of thinking trigger contrasting responses to adversity—
one that Dweck calls helpless the other, “mastery-oriented.” Ina study of
American fifth-and sixth-graders, Dweck gave students eight conceptual
problems they could solve, followed by four they could not (because the questions were too advanced for children that age. Students who subscribed to the idea that brainpower is fixed gave up quickly on the tough problems and blamed their (lack of ) intelligence for their difficulties. Students with a more expansive mindset kept working in spite of the difficulty and deployed far more inventive strategies to find a solution. What did these students blame for their inability to conquer the toughest problems The answer, which surprised us,
was that they didn’t blame anything Dweck says. The young people recognized that setbacks were inevitable on the road to mastery and that they could even be guideposts for the journey.
Dweck’s insights map nicely to the behavioral distinctions underlying
Motivation 2.0 and Motivation 3.0. Type X behavior often holds an entity
theory of intelligence, prefers performance goals to learning goals, and disdains effort as a sign of weakness. Type I behavior has an incremental theory of intelligence,
prizes learning goals over performance goals, and welcomes effort as away to improve at something that matters. Begin with one mindset, and mastery is impossible. Begin with the other, and it can be inevitable.
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