As the
new life feels so much better, most guys just do not want to bethinking
about the past any longer, even though they know they probably should.
Now is NOT the time to forget, as again, you are far from being out of the woods...yet, you have come so far that you don’t want to wipe out all your progress by falling back into weeks of binging again.
Action steps:● Daily thinking of your why not Swap mediation for physical exercise again Journal and keep planning your new life.
In order to not get depressed from having to do the,
somewhat mentally taxing, task of
reminding yourself of the past, don’t forget physical exercise. Physical exercise is such a wonderful tool whenever we have to deal with draining stuff.
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