You Are the Placebo: Making Your Mind Matter

space?
And can you feel . . . the energy of space . . . around your chest . . . in
space?
And now . . . can you become aware . . . of the volume of space . . .
beyond your shoulders . . . in space?
And can you sense . . . the energy of space . . . around your shoulders .
. . in space?
And now . . . can you become aware . . . of the space . . . behind your
back . . . in space?
And can you feel . . . the energy of space . . . beyond your spine . . . in
space?
And now . . . can you rest . . . your awareness . . . in the space . . .
between your thighs . . . in space?
And can you sense . . . the energy of space . . . connecting your knees .
. . in space?
And now . . . can you sense . . . the volume of space . . . around your
feet . . . in space?
And can you feel . . . the energy of space . . . beyond your feet . . . in
space?
And can you become aware . . . of the space . . . around your entire
body . . . in space?
And can you sense . . . the energy of space . . . beyond your body . . . in
space?
And now . . . can you become aware . . . of the space between your
body and the walls of the room . . . in space?
And can you sense . . . the volume of space . . . that the entire room
occupies . . . in space?
And now . . . can you become aware . . . of the space . . . that all of
space occupies . . . in space?
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And can you sense . . . the space . . . that all of space takes up . . . in
space?
Becoming Possibility:
Finding the Present Moment and Lingering in the Void
In this next part of the meditation, you’ll find the sweet spot of the present moment, where all things are possible. To do that, you must lay down your identity and disconnect from your body, the environment, and time, because the longer you linger in the unknown, the more you draw the unknown to you. And if nerve cells that no longer fire together no longer wire together, you’ll be silencing the circuits in your brain that are connected to the old self. As you’ve read, those circuits maintain a hardwired program, so if you successfully disconnect from them, you’ll also be disconnecting from the program. You’ll no longer be emotionally signaling the same genes in the same way. And then as your body moves into a more balanced and harmonious state, you’ll find yourself in the sweet spot of the present moment, and that’s where all possibility exists.
If you find your mind drifting to thoughts about people you know,
various problems you have, events that happened in the pastor that are coming up in your future, your body, your weight, your pain, your hunger,
or even how long this meditation will goon, simply become aware of those thoughts and then bring your consciousness back to the blackness or the quantum void of possibility. And then, once more, surrender into nothing.
This second part of the meditation should last for approximately 10 to minutes.

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