Water fitness jerry L. Garver ymca
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- CLASS DESCRIPTIONS Water Fitness
- Active Older Adults Water Fitness
WATER FITNESS JERRY L. GARVER YMCA Winter 1: January 3rd-February 20th *SCHEDULES ARE SUBJECT TO CHANGE* Registration begins: Members –December 14 Non-members – December 21 (M) = Member Fee (N) = Non - Member
CLASS DESCRIPTIONS Water Fitness Participants use the water for resistance and a surprisingly intense, cardiovascular and muscle conditioning workout. Perfect for any fitness level. Participants control their own intensity. Beginner or advanced, high or low intensity, deep or shallow water. Active Older Adults Water Fitness This class is geared towards the 55 and older crowd, but all are welcome. Participants enjoy limbering and range of motion exercises a recommended by the Arthritis Foundation. Arthritis Foundation YMCA Aquatic Program Trained personnel lead participants through a series of specially designed exercises that use buoyancy and resistance to help improve joint flexibility. Class is held in a heated pool and follows curriculum approved by the Arthritis Foundation.
Combine an aerobic workout with a resistance training workout. This is a total body exercise making efficient use of your time. You will learn a new water exercise routine, boost your self confidence and esteem, relieve stress and improve productivity. Water Zumba- Ditch the workout and come join the party!! Zumba is a combination of Latin and International music dance themes. Together these themes create an exciting and dynamic workout that will sculpt your body while getting you moving to the music. Register online or in your branch ymcacolumbus.org CONTACT: Teresa Gilbert, tgilbert@ymcacolumbus.org 614-834-9622 Directory: uploads uploads -> 587 Return function, r i(X) r i(0) r i(1) r i(2) r i(3) 1 0 2 4 6 Thermal Station, I 2 0 1 5 6 3 0 3 5 6 10 uploads -> Department of science and humanities department of mathematics part-a questions and answers uploads -> The Case Against the nypd’s Quota-Driven ‘Broken Windows’ Policing What Is It? uploads -> For want of a nail uploads -> Ownership Models There are two different types of ownership models uploads -> Police Militarization uploads -> City of rising star regular meting thursday, july 14, 2016 uploads -> Township of winfield uploads -> Stop Militarizing Law Enforcement Act of 2014 uploads -> The Black Panther Party’s Ten-Point Program What We Want Now! Download 17.44 Kb. Share with your friends:
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