Water fitness jerry L. Garver ymca



Download 17.44 Kb.
Date conversion06.08.2017
Size17.44 Kb.



WATER FITNESS

JERRY L. GARVER YMCA
Winter 1: January 3rd-February 20th *SCHEDULES ARE SUBJECT TO CHANGE*
Registration begins: Members –December 14 Non-members – December 21

(M) = Member Fee (N) = Non - Member

CLASS

M

N

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

WATER FITNESS

$35

$75

8:00-9:00a




8:00-9:00a




8:00-9:00a




WATER FITNESS

$35

$75

9:00-10:00a




9:00-10:00a




8:00-9:00a




WATER ZUMBA

$25

$60




8:45-9:30a




8:45-9:30a







WATER FITNESS

$35

$75

7:45-8:45p




7:45-8:45p







8:30-9:30a

WATER FITNESS

$35

$75




7:00-8:00p




7:00-8:00p




8:30-9:30a

AOA WATER FITNESS

$35

$75

1:00-2:00p




1:00-2:00p




1:00-2:00p




ARTHRITIS AQUATICS

$35

$75




9:30-10:30a




9:30-10:30a

9:30-10:30a




WATER KICKBOXING

$0

$69.95

10:00-10:45a




10:00-10:45a










CLASS DESCRIPTIONS

Water Fitness

Participants use the water for resistance and a surprisingly intense, cardiovascular and muscle conditioning workout. Perfect for any fitness level. Participants control their own intensity. Beginner or advanced, high or low intensity, deep or shallow water.


Active Older Adults Water Fitness

This class is geared towards the 55 and older crowd, but all are welcome. Participants enjoy limbering and range of motion exercises a recommended by the Arthritis Foundation.


Arthritis Foundation YMCA Aquatic Program

Trained personnel lead participants through a series of specially designed exercises that use buoyancy and

resistance to help improve joint flexibility. Class is held in a heated pool and follows curriculum approved by the Arthritis Foundation.
Water Kickboxing

Combine an aerobic workout with a resistance training workout. This is a total body exercise making efficient use of your time. You will learn a new water exercise routine, boost your self confidence and esteem, relieve stress and improve productivity.


Water Zumba- Ditch the workout and come join the party!! Zumba is a combination of Latin and International music dance themes. Together these themes create an exciting and dynamic workout that will sculpt your body while getting you moving to the music.

Register online or in your branch ymcacolumbus.org
CONTACT: Teresa Gilbert, tgilbert@ymcacolumbus.org 614-834-9622


The database is protected by copyright ©ininet.org 2016
send message

    Main page