You Are the Placebo: Making Your Mind Matter



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You Are The Placebo (1)
Chapter Three
1.
A. Vickers, People v. the State of Illusion, directed by S. Cervine
(Phoenix, AZ Exalt Films, 2012), film; see also Laboratory of Neuro
Imaging, University of California, Los
Angeles,
http://www.loni.ucla.edu/About_Loni/education/brain_trivia.shtml
2.
LR. Squire and ER. Kandel, Memory: From Mind to Molecules
(New York Scientific American Library, 1999); see also D. Church,
The Genie in Your Genes Epigenetic Medicine and the New Biology of
Intention (Santa Rosa, CA Elite Books, 2007), p. 94.
3.
Also known as Hebb’s Rule or Hebb’s Law see DO. Hebb, The
Organization of Behavior A Neuropsychological Theory (New York:
John Wiley & Sons, 1949).
4.
K. Aydin, A. Ucar, K. K. Oguz, et al., Increased Gray Matter
Density in the Parietal Cortex of Mathematicians A Voxel-Based
Morphometry Study American Journal of Neuroradiology, vol. no. 10: pp. 1859–1864 (2007).
5.
V. Sluming, T. Barrick, M. Howard, et al., “Voxel-Based
Morphometry Reveals Increased Gray Matter Density in Broca’s
Area in Male Symphony Orchestra Musicians NeuroImage, vol. no. 3: pp. 1613–1622 (2002).
6.
MR. Rosenzweig and E. L. Bennett, “Psychobiology of Plasticity:
Effects of Training and Experience on Brain and Behavior,”
Behavioural Brain Research, vol. 78, no. 1: pp. 57–65 (1996); E. L.
Bennett, MC. Diamond, D. Krech, et al., Chemical and Anatomical
Plasticity Brain Science, vol. 146, no. 3644: pp. 610–619 (1964).
Chapter Four
1.
E. J. Langer, Mindfulness (Reading, MA Addison-Wesley, 1989); E. J.
L anger, Counter Clockwise Mindful Health and the Power of
305


Possibility (New York Ballantine Books, 2009).
2.
C. Feinberg, The Mindfulness Chronicles On the Psychology of
Possibility,’” Harvard Magazine (September—October 2010),
http://harvardmagazine.com/2010/09/the-mindfulness-chronicles
3.
J. Medina, The Genetic Inferno Inside the Seven Deadly Sins
(Cambridge, UK Cambridge University Press, 2000), p. 4.
4.
F. Crick, Central Dogma of Molecular Biology Nature, vol. no. 5258: pp. 561–563 (1970).
5.
M. Ho, Death of the Central Dogma Institute of Science in
Society press release March
9,
2004), http://www.i- sis.org.uk/DCD.php
6.
SC. Segerstrom and GE. Miller, Psychological Stress and the
Human Immune System A Meta-analytic Study of 30 Years of
Inquiry,” Psychological Bulletin, vol. 130, no. 4: pp. 601–630 (MS. Kopp and JR thelyi, Where Psychology Meets Physiology:
Chronic Stress and Premature Mortality—The Central-Eastern
European Health Paradox Brain Research Bulletin, vol. 62, no. 5: pp (2004); BS. McEwen and T. Seeman, Protective and
Damaging Effects of Mediators of Stress. Elaborating and Testing the Concepts of Allostasis and Allostatic Load Annals of the New
York Academy of Sciences, vol. 896: pp. 30–47 (1999).
7.
J. L. Oschman, Trauma Energetics,” Journal of Bodywork and
Movement Therapies, vol. 10, no. 1: pp. 21–34 (2006).
8.
K. Richardson, The Making of Intelligence (New York Columbia
University Press, 2000), referenced by E. L. Rossi, The Psychobiology
of Gene Expression Neuroscience and Neurogenesis in Hypnosis and
the Healing Arts (New York WW. Norton and Company, 2002), p E. L. Rossi, The Psychobiology of Gene Expression Neuroscience and
Neurogenesis in Hypnosis and the Healing Arts (New York W. W.
Norton and Company, 2002), p. D. Church, The Genie in Your Genes Epigenetic Medicine and the New
Biology of Intention (Santa Rosa, CA Elite Books, 2007), p. See http://www.epigenome.org
12.
J. Cloud, Why Your DNA Isn’t Your Destiny Time Magazine
(January
6,
2010),
306

http://content.time.com/time/magazine/article/0,9171,1952313,00.html#ixzz2eN2VCb1W
13.
M. F. Fraga, E. Ballestar, M. F. Paz, et al., “Epigenetic Differences
Arise During the Lifetime of Monozygotic Twins Proceedings of the
National Academy of Sciences USA, vol. 102, no. 30: pp. D. Ornish, M. J. Magbanua, G. Weidner, et al., Changes in Prostate
Gene Expression in Men Undergoing an Intensive Nutrition and
Lifestyle Intervention Proceedings of the National Academy of
Sciences, vol. 105, no. 24: pp. 8369–8374 (2008).
15.
L. Stein, Can Lifestyle Changes Bring out the Best in Genes,”
Scientific
American June
17,
2008),
http://www.scientificamerican.com/article.cfm?id=can-lifestyle- changes-bring-out-the-best-in-genes
16.
T. Rönn, P. Volkov, C. Davegårdh, et al., A Six Months Exercise
Intervention Influences the Genome-Wide DNA Methylation
Pattern in Human Adipose Tissue PLOS Genetics, vol. 9, nope D. Chow, Why Your DNA May Not Be Your Destiny LiveScience
(June 4, 2013), http://www.livescience.com/37135-dna-epigenetics- disease-research.html
; see also note 12 above.
18.
M. D. Anway, AS. Cupp, M. Uzumcu, et al., “Epigenetic
Transgenerational Actions of Endocrine Disruptors and Male
Fertility,” Science, vol. 308, no. 5727: pp. 1466–1469 (S. Roy, S. Khanna, PE. Yeh, et al., Wound Site Neutrophil
Transcriptome in Response to Psychological Stress in Young Men,”
Gene Expression, vol. 12, no. 4–6: pp. 273–287 (2005).
20.
M. Uddin, A. E. Aiello, DE. Wildman, et al., “Epigenetic and
Immune Function Profiles Associated with Posttraumatic Stress
Disorder,” Proceedings of the National Academy of Sciences, vol. no. 20: pp. 9470–9475 (2010).
21.
SW. Cole, B. D. Naliboff, ME. Kemeny, et al., Impaired Response to HAART in HIV-Infected Individuals with High Autonomic
Nervous System Activity Proceedings of the National Academy of
Sciences, vol. 98, no. 22: pp. 12695–12700 (2001).
22.
J. Kiecolt-Glaser, T. J. Loving, JR. Stowell, et al., Hostile Marital
Interactions, Proinflammatory Cytokine Production, and Wound
307

Healing Archives of General Psychiatry, vol. 62, no. 12: pp. 1377–1384
(2005).
23.
J. A. Dusek, H. H. Otu, AL. Wohlhueter, et al., “Genomic Counter-
Stress Changes Induced by the Relaxation Response PLOS ONE,
vol. 3, nope MK. Bhasin, J. A. Dusek, B. H. Chang, et al., Relaxation Response
Induces Temporal Transcriptome Changes in Energy Metabolism,
Insulin Secretion, and Inflammatory Pathways PLOS ONE, vol. nope (2013).

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