Limiting your internet use...
The reason for limiting your internet use is because you can’t rely on your willpower yet. Every addiction causes a weaker prefrontal cortex (PFC- the part of your brain that is responsible for self control and willpower).
The good news is that, with time, your PFC will grow stronger and stronger, but in the beginning your willpower is simply not enough. It has to be built up slowly.
The physical exercise...
Do physical exercise in moderation and by all means meditate, if you feel like it, and do all the other self help things you want in moderation, but don’t be too hard on yourself with all the things that require an enormous amount of discipline at this moment. This is exactly because your main energy needs to be directed at just getting through the day.
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