24Copyright 2015 Functional Movement Systems and Gray Cook
Shoulder MobilityVERBAL INSTRUCTIONSFor consistency
throughout all screens, this script should always be used. The bold words below should be repeated to the client.
▪ Stand tall with your feet together and arms hanging comfortably. ▪ Make a fist so your fingers are around your thumbs. ▪ In one motion, reach the right fist over the head and down your back as far as possible while Share with your friends: