Copyright 2015 Functional Movement Systems and Gray Cook Level online version name

IMPLICATIONS OF THE SHOULDER MOBILITY MOVEMENT PATTERN

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717a 650a FMS Level 1 Online V2-2-1-2017

CLEARING EXAM
In one motion, reach the right fist over the head and down your back as far as possible while

IMPLICATIONS OF THE SHOULDER MOBILITY MOVEMENT PATTERN
▪ Scapular stability depends on thoracic mobility. This should be the primary focus.
▪ Excessive development and shortening of the pectoralis minor, latissimus dorsi and rectus abdominus muscles can cause the postural alterations of forward or rounded shoulders. This postural problem leaves unrestricted mobility of the glenohumeral joint and scapula at a disadvantage.
▪ A scapulothoratic dysfunction maybe present, resulting in the decreased glenohumeral mobility secondary to the poor scapulothoracic mobility or stability.
▪ The test requires an asymmetric movement because the arms travel in opposite directions. The test also requires both arms reaching simultaneously, coupled with postural control and core stability.
CLEARING EXAM
There is a clearing exam at the end of the shoulder mobility test. You do not score this, but instead watch fora pain response. If pain is produced, a positive (+) is recorded on the score sheet, and a score of zero is given to the entire shoulder mobility test. The client places a palm on the opposite shoulder and lifts the elbow as high as possible while maintaining the palm- to-shoulder contact. This clearing exam is necessary because shoulder impingement will sometimes go undetected by shoulder mobility testing alone.

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Copyright 2015 Functional Movement Systems and Gray Cook
Shoulder Mobility
VERBAL INSTRUCTIONS
For consistency throughout all screens, this script should always be used. The bold words below should be repeated to the client.

▪ Stand tall with your feet together and arms hanging comfortably.

▪ Make a fist so your fingers are around your thumbs.

▪ In one motion, reach the right fist over the head and down your back as far as possible while

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