Copyright 2015 Functional Movement Systems and Gray CookTIPS FOR TESTING

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TIPS FOR TESTING
▪ Please lace or strap your shoes snugly.
▪ The arm that is being measured is the stance arm. This simply represents the pattern and does not imply the functional ability of a body part or side.
▪ Use the dowel rod as a visual marker to line the mid-line of the body with the gray section of the slide box.
▪ Performing two practice trials off the kit or on another kit can speed the testing process but is not required.
▪ Do not coach the movement simply repeat the instructions if needed.
▪ Person must maintain unilateral stance on the platform.
▪ Person must maintain reach hand contact with the slide box on the target area while it is motion (i.e. cannot shove the slide box).
▪ Person cannot use the slide box for stance support (i.e. place hand on top of slide box).
▪ Person may bend the elbow.
▪ Person must return the reach hand to the starting position under control.

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Scoring Upper MCS
Measure Distance
Hand Position
Body Position
Reach Start
Reach Distance

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UPPER BODY MCS: APPENDIX
NOTES

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Determining Foot-Length
FOOT-LENGTH (IN)
2 X FL 10 5.5 11 6
12 6.5 13 7
14 8
16 8.5 17 9
18 9.5 19 10 19 10.5 21 11 22 11.5 23 12 24 12.5 25 13 26 13.5 27 14 28 14.5 29 15 30 15.5 31 16 32 16.5 33 17 34 17.5 35 18 36
FOOT-LENGTH (CM X FL 24 13 26 14 28 15 30 16 32 17 34 18 36 19 38 20 40 21 42 22 44 23 46 24 48 25 50 26 52 27 54 28 56 29 58 30 60 31 62 32 64 33 66 34 68
FOOT-LENGTH (CM X FL 76 39 78 40 80 41 82 42 84 43 86 44 88 45 90 46 92

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ADDRESS:
SCHOOL/AFFILIATION:
HEIGHT:
WEIGHT:
AGE:
GENDER:
PRIMARY SPORT:
PRIMARY POSITION:
HAND/LEG DOMINANCE:
PREVIOUS TEST SCORE:
NAME:
DATE:
DOB:
CITY, STATE, ZIP:
PHONE:
HAND LENGTH:
FOOT LENGTH:
MOTOR CONTROL SCREEN SCORE SHEET
COMMENTS
MOTOR CONTROL SCREEN
RIGHT
LEFT TARGET
SYMMETRY
Ankle Clearing
(Beyond/Within/Behind Malleolus)
Beyond
Pain
Where is it felt?
Forward Reach
Wrist Extension Clearing -/+
Horizontal Adduction Clearing -/+
Horizontal Reach FOOT LENGTH