Copyright 2015 Functional Movement Systems and Gray Cook Level online version name

Right forward reach (three trials minimum)2

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• ▪ Please let me know if there is any pain while performing any portion of the screen. ▪ Please lace or strap your shoes snugly.
• The starting position for the slide box should beat the front of the stance foot.
• The reach foot must maintain contact with the slide box on the target area while it is in motion (i.e. cannot kick the slide box).
• Return the reach foot to the starting position under control (i.e. return the reach foot to the floor behind the red starting line, next to the stance platform).

1. Right forward reach (three trials minimum) 2. Left forward reach (three trials minimum) The maximal reach distance is measured by reading the tape measure at the edge of the slide box, at the point where the most distal part of the foot reached in half-inches or centimeters (e.g. 68.5, 69.0, 69.5 cm) depending on your device Functional Movement Screen Kit or Y-Balance Test Kit). 72 Copyright 2015 Functional Movement Systems and Gray Cook Lower Body MCS VERBAL INSTRUCTIONS The following is a script to use while administering the Lower Body Motor Control Screen. For consistency throughout all testing, this script should be used during each screen. The bold words represent what you should say to the participant. ▪ Please let me know if there is any pain while performing any portion of the screen. ▪ Please lace or strap your shoes snugly. ▪ Place the inside of your right foot on the FMS kit with your toes just behind the starting line with the inside of your foot lined up next to the edge of the kit. ▪ The starting position for the slide box should beat the front of the stance foot. ▪ While maintaining the foot on the platform, I want to see how well you can maintain balance while pushing the slide box with the opposite foot. ▪ The reach foot must maintain contact with the slide box on the target area while it is in motion (i.e. cannot kick the slide box). ▪ Do not use the slide box for stance support (i.e. place foot on top of slide box). ▪ Return the reach foot to the starting position under control (i.e. return the reach foot to the floor behind the red starting line, next to the stance platform). Download 6.01 Mb. Share with your friends: