English Project BodyBuilding



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Competitive History


  • 1985 World Games, 7th

  • 1990 Night of Champions, 2nd

  • 1991 Night of Champions, 1st

  • 1991 Mr. Olympia, 2nd

  • 1991 English Grand Prix, 1st

  • 1992 Mr. Olympia, 1st

  • 1992 English Grand Prix, 1styates19.jpg

  • 1993 Mr. Olympia, 1st

  • 1994 Mr. Olympia, 1st

  • 1994 Spanish Grand Prix, 1st

  • 1994 German Grand Prix, 1st

  • 1994 English Grand Prix, 1st

  • 1995 Mr. Olympia, 1st

  • 1996 Mr. Olympia, 1st

  • 1996 Spanish Grand Prix, 1st

  • 1996 German Grand Prix, 1st

  • 1996 English Grand Prix, 1st

  • 1997 Mr. Olympia, 1st

Competitive stats


  • Height: 5' 10" (1.77m)

  • Competitive weight: 255 - 270lbs (115-120kg)

  • Off-season weight: Approx 280-305lbs (127kg)

Books and video


In 1993 Yates published an autobiography titled Blood and Guts. In 1996 Yates released a workout video of the same title; featuring his typical week's weight training. In 1998 he co-authored A Warrior's Story in which he writes how he became the top professional bodybuilder.

Post competition career


Yates purchased a gym in 1987 called Temple Gym in Birmingham and later formed his own bodybuilding supplement company Chemical Nutrition (later changed to Dorian Yates Approved for launch in the United States) with the help of Kerry Kayes. In 2006 he franchised Temple Gym hoping to make it a world wide chain, currently there are 4 branches, 3 of these in the UK.

Ronnie Coleman

Ronald Dean Coleman (Born:May 13, 1964 in Monroe, Louisiana, USA) is an American bodybuilder and an eight-time Mr. Olympia title winner. He is known mainly as "Ronnie Coleman", and he won the Mr. Olympia contest from 1998 to 2005. Coleman is an affiliate of the International Federation of Bodybuilders (IFBB) and is signed to an endorsement contract with BSN.

Alongside his eight Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 25 wins. He broke the previous record (held by Vince Taylor at 22 wins) in Moscow on November 5, 2004.

Coleman graduated Cum Laude from Grambling State University (GSU) in 1989 with a degree in accounting. While attending Coleman also played football with the GSU Tigers under famous coach Eddie Robinson. After graduation, Coleman became a police officer.

Coleman supports the Inner City Games, an organization that California Governor Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and the promotion of physical fitness.

Recently Coleman entered the 2006 Mr. Olympia on September 30, 2006 with the purpose of breaking the record of eight consecutive Mr. Olympia titles he shares with Lee Haney, but finished second to Jay Cutler.



Bodybuilding philosophy

Coleman's training consists of simple compound movements with mostly free weights and some powerlifting; he rarely uses machines. He typically trains 6 days a week in the on-season.

Training videos


  • Ronnie Coleman's First Training Video features Coleman training after the 1997 Mr. Olympia contest.

  • The Unbelievable features Coleman's day-to-day activities in preparation for the 2000 Mr. Olympia competition. Some of the feats in this video include: 2x800lb deadlift, 12x200lb dumbbell flat bench press, 5x585lb front squat (free).

  • The Cost of Redemption features Coleman's 800 lb (363 kg) squats, 2250 lb (1021 kg) leg press, 495 lb (225 kg) bench press and 75 lb (34 kg) arm curls. Preparation for the 2003 Mr. Olympia.

  • On The Road features 101 minutes of workout action and 14 minutes of special features - Total running time 115 minutes. Filmed in Australia less than a week after the 2005 Mr. Olympia.

Current stats

  • Height: 180.3 cm (5 foot 11 inches)

  • Weight: 135 kg (296 lbs) (contest) | 150 kg (330 lbs) (off-season)

  • Arms: 60 cm (24")

  • Chest: 152 cm (58")

  • Thighs: 91 cm (34")

Bodybuilding titles

  • 1990 Mr. Texas (Heavyweight & Overall)

  • 1991 World Amateur Championships (Heavyweight)

  • 1995 Canada Pro Cup055.jpg

  • 1996 Canada Pro Cup

  • 1997 Grand Prix Russia

  • 1998 Night of Champions

  • 1998 Toronto Pro Invitational

  • 1998 Mr. Olympia

  • 1998 Grand Prix Finland

  • 1998 Grand Prix Germany

  • 1999 Mr. Olympia

  • 1999 World Pro Championships

  • 1999 Grand Prix England

  • 2000 Mr. Olympia

  • 2000 Grand Prix England

  • 2000 World Pro Championships

  • 2001 Arnold Schwarzenegger Classic

  • 2001 Mr. Olympia

  • 2001 New Zealand Grand Prix

  • 2002 Mr. Olympia

  • 2002 Grand Prix Holland

  • 2003 Mr. Olympia

  • 2003 Grand Prix Russia

  • 2004 Mr. Olympia

  • 2004 Grand Prix England

  • 2004 Grand Prix Holland

  • 2004 Grand Prix Russia

  • 2005 Mr. Olympia

Jay Cutler

Jay Cutler (born Jason Isaac Cutler August 3, 1973 in Worcester, Massachusetts, USA) is an IFBB American bodybuilder, who currently holds the title of Mr. Olympia. He most recently competed at a weight of 286 pounds and 3% bodyfat at the 2006 Mr. Olympia. During the off-season his weight reaches 310 pounds. Cutler started working in the family concrete construction business, Cutler Bros. Concrete, at the age of 11, and starting training when he was 18 years old as a senior at Wachusett Regional High School. His first contest was the 1992 Gold's Gym Worcester Bodybuilding Championships, at which he took second place.

Before his first win in 2006, Culter had finished second to Ronnie Coleman several times. The closest competition, in terms of points, was in 2001, where Culter was leading on points after prejudging (muscularity and symmetry), but failed to maintain the lead in the posing rounds, which resulted in Coleman winning his fifth consecutive Mr. Olympia. Cutler finally managed to defeat Coleman - who was in line for his 9th title - in 2006 after 4 consecutive years of finishing runner up.

As well as his 2006 Olympia title, Cutler has also won 3 Arnold Classic Titles (2002-2004).

Cutler currently resides in Las Vegas with his wife Kerry.

Vital statisticsjay-cutler.jpg

Height: 5'9" / 175.5 cm.

Contest weight: 286 lbs / 129.5 kg.

Off-season weight: 310 lbs / 140.5 kg.

Arms: 22 ½" / 57 cm.

Chest: 58" / 147.5 cm.

Waist: 34" / 86.5 cm.

Thighs: 31" / 78.5 cm.

Calves: 20" / 51 cm.

Neck: 19 ½" / 49.5 cm.



Bodybuilding titles

  • 1993 NPC Iron Bodies Invitational, 1st place Teenage & 1st place Men's Heavyweight

  • 1993 NPC Teen Nationals, 1st place Heavyweight

  • 1995 NPC U.S. Tournament of Champions, 1st place Men's Heavyweight and overall winner

  • 1996 NPC Nationals, 1st place Heavyweight (earned IFBB pro card)

  • 2000 IFBB Night of Champions, 1st place

  • 2002 Arnold Classic, 1st place

  • 2003 Arnold Classic, 1st place

  • 2003 Ironman Pro Invitational, 1st place

  • 2003 San Francisco Pro Invitational, 1st place

  • 2003 Dutch Grand Prix, 1st place

  • 2003 British Grand Prix, 1st place

  • 2004 Arnold Classic, 1st place

  • 2006 Mr. Olympia, 1st place

  • 2006 Austrian Grand Prix, 1st place

  • 2006 Romanian Grand Prix, 1st place

  • 2006 Dutch Grand Prix, 1st place

Competitive placings

  • 1992 Gold Gym Worcester Bodybuilding Championships - 2nd

  • 1998 IFBB Night of Champions - 11th

  • 1999 Arnold Schwarzenegger Classic - 4th

  • 1999 IFBB Ironman Pro Invitational - 3rd

  • 1999 Mr. Olympia - 14th

  • 2000 English Grand Prix - 2nd

  • 2000 Joe Weider's World Pro Cup - 2nd

  • 2000 Mr. Olympia - 8th

  • 2000 Mr. Olympia Rome - 2nd

  • 2001 Mr. Olympia - 2nd

  • 2003 Mr. Olympia - 2nd

  • 2003 Russian Grand Prix - 2nd

  • 2003 GNC Show of Strength - 2nd

  • 2004 Mr. Olympia - 2nd

  • 2005 Mr. Olympia - 2nd

Now for fun =P i can talk about womens who practice bodybuilding…

Lenda Murray

Lenda Murray (born February 22, 1962 in Detroit, Michigan) is a female bodybuilder from the United States . She is the world’s most successful female bodybuilder to date: an eight-time winner of the Ms. Olympia title, the highest achievement in professional female bodybuilding.


Background


At Henry Ford High School in Detroit, Murray was both a record-holding sprinter and varsity cheerleader. She went on to attend Western Michigan University, earning a degree in political science. While at Western Michigan, she continued to cheerlead, and became the first African American to be chosen as the university’s homecoming queen in 1982 (Todd, 1999).

After a brief tenure cheerleading for the Michigan Panthers in the now-defunct United States Football League, Murray took to the bodybuilding stage in 1985. She rose quickly through the ranks, soon winning contests at the state and regional levels. In 1989, she earned her professional status at the IFBB North American Championships. Murray soon became a regular presence in bodybuilding magazines and a favorite subject of photographer Bill Dobbins who focused extensively on her in his books The Women and Modern Amazons.

On November 24, 1990, Murray succeeded six-time champion Cory Everson to become Ms. Olympia, a title Murray would hold for most of the following decade. She appeared in such mass-market publications as Sports Illustrated, Ebony, Mademoiselle, and Vanity Fair, as well as in Annie Leibovitz’s photo essay Women. Murray’s physique became the standard against which professional female bodybuilders are now judged – an hourglass figure, with broad shoulders tapering into a V-shaped torso mirrored by a proportionally-developed lower body.

Murray lost the Ms. Olympia title to Kim Chizevsky in 1997, and went into retirement after finishing second to Chizevsky again in 1998. However, after four years of retirement she returned to the Ms. Olympia stage, and won two more Ms. Olympia titles in 2002 and 2003. She finished second in the heavyweight class to Iris Kyle in 2004, and again retired from competition. Murray is married to Urel McGill and lives in Atlanta, Georgia.

Murray has done color commentary for bodybuilding events on ESPN.

Contest history200px-lenda_murray_7328.jpg


  • 1985 NPC Michigan State - 4th

  • 1985 NPC Eastern Michigan - 1st

  • 1986 NPC Michigan - 3rd

  • 1986 NPC Ironwoman Michigan - 3rd

  • 1987 NPC Michigan - 3rd

  • 1987 NPC North Coast - 2nd

  • 1988 NPC Michigan - 1st

  • 1989 NPC Junior Nationals - 1st (HW and Overall)

  • 1989 IFBB North American Championships - 1st (HW and Overall)

  • 1990 IFBB Ms. Olympia - 1st

  • 1991 IFBB Ms. Olympia - 1st

  • 1992 IFBB Ms. Olympia - 1st

  • 1993 IFBB Ms. Olympia - 1st

  • 1994 IFBB Ms. Olympia - 1st

  • 1995 IFBB Ms. Olympia - 1st

  • 1996 IFBB Ms. Olympia - 2nd

  • 1997 IFBB Ms. Olympia - 2nd

  • 2002 IFBB Ms. Olympia - 1st (HW and Overall)

  • 2003 IFBB Ms. Olympia - 1st (HW and Overall)

  • 2004 IFBB Ms. Olympia - 2nd (HW)

Iris Kyle

Iris Kyle is a professional female bodybuilder from the United States.

Iris Kyle was born on August 22, 1974 in Benton Harbor, Michigan, the fifth of six children. Her early athletic endeavors included running cross country, basketball (point guard), and softball (shortstop). She was an All-American in basketball, and received a number of athletic scholarship offers. Iris attended Alcorn State University in Lorman, Mississippi on a basketball scholarship, majoring in business administration. She currently lives in Huntington Beach, California, and works as a health club manager.

Iris won her first contest, the 1994 Long Beach Muscle Classic. She earned her pro card by winning the heavyweight class and overall title at the 1998 NPC USA Championship in Las Vegas. Iris has had a series of high placing as a professional, including sixth consecutive top five showings at the Ms. Olympia. She won the heavyweight class at the Ms. Olympia in 2001, then captured the overall titles at both the Ms. International and Ms. Olympia in 2004. In 2006, Iris won both her second Ms. International title and her second Ms. Olympia title. At a height of 5'7", Iris typically competes at a bodyweight of approximately 158-160 pounds.



Contest history

  • 1994 Ironmaiden Championships - 2nd (MW)

  • 1996 Orange County Muscle Classic - 1st (HW and Overall)

  • 1996 NPC California - 1st (HW and Overall)333px-iris_kyle.jpg

  • 1996 NPC USA Championships - 2nd (HW)

  • 1997 NPC USA Championships - 3rd (HW)

  • 1997 NPC Nationals - 4th (HW)

  • 1998 NPC USA Championships - 1st (HW and Overall)

  • 1999 IFBB Ms. International - 15th

  • 1999 IFBB Ms. Olympia - 4th

  • 1999 IFBB Pro World Championship - 2nd

  • 2000 IFBB Ms. International - disqualified

  • 2000 IFBB Ms. Olympia - 5th (HW)

  • 2001 IFBB Ms. International - 2nd (HW)

  • 2001 IFBB Ms. Olympia - 1st (HW)

  • 2002 IFBB Ms. International - 2nd (HW)

  • 2002 IFBB Ms. Olympia - 2nd (HW)

  • 2002 IFBB GNC Show of Strength - 2nd (HW)

  • 2003 IFBB Ms. Olympia - 2nd (HW)

  • 2004 IFBB Ms. International - 1st (HW and Overall)

  • 2004 IFBB Ms. Olympia - 1st (HW and Overall)

  • 2005 IFBB Ms. Olympia - 2nd

  • 2006 IFBB Ms. International - 1st

  • 2006 IFBB Ms. Olympia - 1st

  • 2007 IFBB Ms. International - 1st

Conclusion

Now this is the end of my report. We had seen history of bodybuilding, differents famous contests. Next we had seen the strategy when of bodybuilders and their preparation and what then eat everydays. And the had seen too main muscles morked by a bodybuilder. Finally I’ve listing some famous pro bodybuilders. I hope this report was interessant and gave you some knowledge about bodybuilding. Thank you for you attention 
Directory: IUT

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