Exercise Science


CAMPUS Nationally online (with an on-campus intensive component in Melbourne)



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CAMPUS

Nationally online (with an on-campus intensive component in Melbourne)

FEES


$2,155 per 10 credit points

The high performance sport suite of programs includes relevant professional practice related learning, independent research and project work, and an opportunity for an industry-based internship. The Master of High Performance Sport can also provide a pathway into further research study (eg PhD).

A series of study units focus on the technological advances for athlete monitoring, advanced principles of strength and conditioning, and the relationships between fatigue, adaptation, performance and injury. The application of this knowledge to the planning and delivery of meaningful interventions for athletes to enhance performance and reduce the likelihood of injury and illness, using appropriate techniques of analysis to accurately interpret competition and training information, with advanced information literacy skills to communicate ideas and outcomes, are essential for a professional working in the high performance sport environment.

Elective units include:



  • Project Design for High Performance Sport

  • Theoretical Foundations of Performance Analysis

  • Application, Measurement and Evaluation in Performance Analysis

  • Performing Under Pressure

  • The Business of High Performance Sport

  • Team Dynamics

  • Athlete Development: Strategies, Capabilities and Wellbeing


GRADUATE CERTIFICATE IN HIGH PERFORMANCE SPORT


DURATION

6 months FT (or equivalent PT) 40 credit points



ENTRY REQUIREMENTS

To be eligible for admission to the course, an applicant must have completed:

a. a bachelor degree (or higher), normally in exercise science, sports science, human movement or a related discipline; OR

b. a bachelor degree (or higher), in a related allied health discipline AND have evidence of substantial relevant industry experience; AND

c. submit a supporting professional referee’s report.

To qualify for the degree, a student must complete 40 credit points from the Schedule of Unit Offerings.


GRADUATE DIPLOMA IN HIGH PERFORMANCE SPORT


DURATION

1 yr FT (or equivalent PT) 80 credit points



ENTRY REQUIREMENTS

To be eligible for admission to the course, an applicant must:

a. have completed a bachelor degree (or higher), normally in exercise science, sports science, human movement or a related discipline AND have evidence of substantial relevant industry experience; OR

b. have completed a bachelor degree normally in exercise science, sports science, human movement or a related discipline, with a grade point average of at least 4.8 on the ACU 7 point scale; OR

c. have completed the Graduate Certificate in High Performance Sport, Graduate Certificate in Performance Analysis or Graduate Certificate in High Performance Sport Leadership ; AND

d. submit a supporting professional referee’s report.

Note: Applicants having completed a bachelor degree (or higher) in a related allied health discipline may be considered, dependent on specific qualifications and evidence of substantial industry experience or similar.

Note: Applicants having completed the Graduate Certificate in High Performance Sport, Graduate Certificate in Performance Analysis or Graduate Certificate in High Performance Sport Leadership will be eligible for recognition of prior learning of up to 40 credit points.

To qualify for the degree, a student must complete 80 credit points from the Schedule of Unit Offerings.

MASTER OF HIGH PERFORMANCE SPORT


DURATION

1.5 yrs FT (or equivalent PT) 120 credit points



ENTRY REQUIREMENTS

To be eligible for admission to the course, an applicant must:

a. have completed a bachelor degree (or higher), normally in exercise science, sports science, human movement or a related discipline AND have evidence of substantial relevant industry experience; OR

b. have completed a bachelor degree normally in exercise science, sports science, human movement or a related discipline, with a grade point average of at least 4.8 on the ACU 7 point scale; OR

c. have completed the Graduate Diploma in High Performance Sport or Graduate Certificate in High Performance Sport, Graduate Certificate in Performance Analysis, or Graduate Certificate in High Performance Sport Leadership; AND

d. submit a supporting professional referee’s report.

Note: Applicants having completed a bachelor degree (or higher) in a related allied health discipline may be considered, dependent on specific qualifications and evidence of substantial industry experience or similar.

Note: Applicants having completed a degree at AQF level 8 or above that incorporated research training may be eligible for recognition of prior learning of up to 40 credit points (cp).

Note: Applicants having completed the Graduate Diploma in High Performance Sport will be eligible for recognition of prior learning of 80 cp.

Note: Applicants having completed the Graduate Certificate in High Performance Sport, Graduate Certificate in Performance Analysis, or Graduate Certificate in High Performance Sport Leadership will be eligible for recognition of prior learning of 40 cp.

To qualify for the degree, a student must complete 120 cp from the Schedule of Unit Offerings comprising of:

1. 70 cp from coursework units; AND

2. 10 cp from elective units; AND

3. 40 cp comprised of:

a) 20 cp from project units; AND

b) 20 cp from internship units; OR

c) 20 cp from elective units.

HIGH PERFORMANCE SPORT – SAMPLE PROGRAM MAP

Graduate Certificate in High Performance Sport – Year 1

Semester 1

EXSC510 Strength and Conditioning for the High Performance Athlete

EXSC511 Technology in High Performance Sport



EXSC512 Leadership and Culture in High Performance Settings

EXSC513 Data Analysis and Interpretation for High Performance Sport



Graduate Diploma in High Performance Sport – Year 1 Additions

Semester 2

EXSC650 Fatigue, Recovery, Adaptation and Performance

EXSC651 Performance and Injury: Prevention and Management



Elective unit

EXSC668 Performance Nutrition



Master of High Performance Sport – Year 2

Semester 1

EXSC654 Major Industry Project Part A (20 cp) and

EXSC655 Major Industry Project Part B (20 cp) or

EXSC656 Minor Industry Project (20 cp) and/or


EXSC657 Industry Internship (20 cp) and/or

2 x 10 cp Elective units



cp – credit points

EXSC510 STRENGTH AND CONDITIONING FOR THE HIGH PERFORMANCE ATHLETE

This unit develops an in-depth understanding of the theoretical concepts and practical application of capacity assessment and program design as they relate to high performance athletes. Specifically, students will become skilled in the use of contemporary methods of field and laboratory based testing in a number of areas including aerobic/anaerobic capacity, repeated sprint ability, and strength and power. In addition, this unit will explore cutting edge practice in training program design across the spectrum of capacities required for performance in a variety of sports.



EXSC511 TECHNOLOGY IN HIGH PERFORMANCE SPORT

This unit will expose students to cutting edge technologies used in high performance sport environments. This will include advanced systems such as force plates, linear position transducers, micro technologies such as global positioning systems and accelerometers, movement analysis software, and altitude training systems. Students will gain hands-on experience with the operation of such technologies, and gain a thorough understanding of their appropriate selection and use for specific situations. This includes developing an in-depth understanding of the issues associated with obtaining high quality data and gaining the skills to determine whether specific technologies are valid and worthwhile.



EXSC512 LEADERSHIP AND CULTURE IN HIGH PERFORMANCE SETTINGS

This unit will introduce perspectives of culture and leadership in the high performance sport environment. Students will develop an understanding of the relationship between culture and values to that of the behaviour of individuals and the organisation. Leadership styles frequently used in professional settings will be addressed, including their place in communication in one-to-one relationships to that of multi-team leadership. Strategic planning and goal setting will provide students with a base to formulate a personal and professional plan as a sport leader, and develop strategies for effective communication and conflict management in the high performance sport organisation.



EXSC513 DATA ANALYSIS AND INTERPRETATION FOR HIGH PERFORMANCE SPORT

This unit provides advanced understanding of the acquisition, analysis, and presentation of data relevant to high performance sport. Common principles for the management of data in the field, laboratory, and research environments will be explored, including developing the ability to present data in a meaningful way to a variety of audiences. The interpretation and critique of sports science data will provide a basis for the application of data management principles to problems faced in the applied and research settings. An opportunity for specialisation in particular components of data management specific to the needs of the student will provide practical application of the content.



EXSC650 FATIGUE, RECOVERY, ADAPTATION AND PERFORMANCE

This unit will explore the interactions between training load, fatigue, performance, and injury. There will be a particular emphasis on the different models that can be used to explain fatigue and its severity as well as how different variables can be used to measure fatigue status in response to training and competition. Contemporary methods for enhancing recovery will be covered and the issues associated with accurately measuring and monitoring fatigue in the high performance environment will be explored in detail.



EXSC651 PERFORMANCE AND INJURY: PREVENTION AND MANAGEMENT

This unit will examine a spectrum of issues relating to performance and injury in high performance sport. Students will be introduced to theories of injury mechanisms, diagnosis, treatment, and prevention. A focus of the unit will be exposure to recent developments in the broad sphere of injury management, including medical and musculoskeletal screening, scanning technologies, new surgical techniques, and rehabilitation strategies. This will provide students with a multi-disciplinary knowledge base for integrated approaches to the design of training programs that address injury prevention and rehabilitation in the high performance environment.



EXSC653 PROJECT DESIGN FOR HIGH PERFORMANCE SPORT

This unit addresses evidence-based approaches to the formulation, design, and conduct of projects in the high performance sport environment. Students will develop an ability to critically appraise the process and planning of projects designed to investigate questions in the applied setting, and gain awareness of alternative approaches used in sports science research. Students will develop an implementation plan for a project designed to investigate a problem of practical relevance to the students industry, workplace or research goals. This planning process will include reviewing appropriate literature and appraisal of available field, laboratory and/or software technologies for data acquisition and analysis, with a focus on developing scientific/ report writing and presentation skills.



EXSC654 MAJOR INDUSTRY PROJECT (PART A) – 20 CP

This unit provides a capstone experience for students by affording them a work-integrated learning experience, involving the completion of a research project of interest to the student and of relevance to the industry. Projects may take the form of an investigative study, systematic review or meta-analysis, and will include the preparation of a manuscript for publication. The project will be conducted under the supervision of a member of staff appointed by the Head of School. Students will apply knowledge and skills developed in previous units to identify a research problem of interest and formulate an ethical and defensible research proposal. The student will then implement their project design in order to provide insight into their research question. The resultant enquiry will be reported in the form of an academic dissertation to be submitted for independent examination following University policy.



EXSC655 MAJOR INDUSTRY PROJECT (PART B) – 20 CP

This unit provides a capstone experience for students by affording them a work-integrated learning experience, involving the completion of a research project of interest to the student and of relevance to the industry. Projects may take the form of an investigative study, systematic review or meta-analysis, and will include the preparation of a manuscript for publication. The project will be conducted under the supervision of a member of staff appointed by the Head of School. Students will apply knowledge and skills developed in previous units to identify a research problem of interest and formulate an ethical and defensible research proposal. The student will then implement their project design in order to provide insight into their research question. The resultant enquiry will be reported in the form of an academic dissertation to be submitted for independent examination following University policy.



EXSC656 MINOR INDUSTRY PROJECT – 20 CP

This unit provides a capstone experience for students by affording them a work-integrated learning experience, involving the opportunity to investigate an area or problem of relevance to the industry. The investigation will normally take the form of a minor research study or review of literature. The investigation will be conducted under the supervision of an ACU staff mentor appointed by the relevant Head of School. Students will apply knowledge and skills developed in previous units to address the specific nature of their project, designed in consideration of appropriate ethical standards of practice. The resultant enquiry will be reported in a form consistent with industry expectations.



EXSC657 INDUSTRY INTERNSHIP – 20 CP

This unit delivers a capstone experience for students by providing a professional placement in a high performance sport organisation. Students engage in a work environment to provide experiential contexts for the development and application of prior learning, knowledge and skills. This experience allows students to develop professional/workplace skills and networks to meet the goals of the professional or industry body, while simultaneously enhancing the reciprocal flow of knowledge and its application between the University and the workplace or community setting in which the students is placed. The unit is designed to create a safe experience in peer review because of the importance after graduation of maintaining standards of professional and ethical practice



EXSC658 PERFORMING UNDER PRESSURE

This unit explores the theoretical concepts of sport and performance psychology and their practical application as they relate to high performance athletes and the environments in which they operate. The unit will address basic and advanced performance psychological concepts related to sport performance in high pressure situations and their application into practice in a variety of high pressure contexts. By developing evidence-based knowledge of performance psychological concepts and ideas, and their application in high performance, high-pressure sport, students will discover that psychology is as much about the contexts, tasks, and environments of high performance sport as it is about the individual athlete’s mind and behaviour. The emphasis is on translating theory into practice with a means of appraising the application of theoretical psychology concepts in the arena of high performance sport.



EXSC659 ATHLETE DEVELOPMENT: STRATEGIES, CAPABILITIES AND WELLBEING

The development of elite sports systems has traditionally focused on the optimal performance of the athlete. Increasingly, sport has been faced with the need to consider the development of its star performers from a much more holistic and human perspective. This unit addresses the notion of sport as a career, including strategies that meet the needs of athletes transitioning through a sporting career, the development of their own brand, personal and professional development, and life beyond the playing field. This includes a focus on organisational and ethical responsibilities which sport is obliged to assume for the wellbeing of its employees that are based on recognising the human dignity of the athlete and the spirit of sport.



EXSC668 PERFORMANCE NUTRITION

Sports nutrition links food with physical performance. It refers to the nutritional needs of all active people, not just the elite athlete. Nutrition provides the fuel for exercise and the essential elements for growth, maintenance, and repair of the body’s tissues. In high performance sport, athletes and coaches recognise that optimal nutrition is critical to sporting success, with the composition, amount and timing of food intake profoundly affecting performance.



EXSC670 TEAM DYNAMICS

In high performance sport environments, success is dependent upon the ability of leaders to leverage the capabilities and self-awareness of individuals and affectively coordinated them into a team-oriented system. This unit explores the roles, responsibilities, structures and relationships that influence the team environment, as well as the individual within that team.



EXSC671 THE BUSINESS OF HIGH PERFORMANCE SPORT

Within society, high performance sport can be viewed through both economic and social lenses. The dominance of the economic lens means that, in many cases, the business model developed by high performance sport organisations will determine the engagement approach adopted and the value provided to stakeholders. This unit will examine business model structures, strategies and value systems that operate in, and are relevant to, the high performance sport industry, as well as the contribution that the industry can make from a social and community perspective.



EXSC672 THEORETICAL FOUNDATIONS OF PERFORMANCE ANALYSIS

This unit will introduce the key concepts of performance analysis and how it can be applied in high performance sport. With a theoretical focus, there will be an emphasis on what performance is and the evolution of performance analysis and different techniques that can be utilised.



EXSC673 APPLICATION, MEASUREMENT AND EVALUATION OF PERFORMANCE ANALYSIS

This unit will address the application of the performance analysis process in high performance sport settings. Effective and creative approaches to data management, analysis, interpretation, and reporting are keys to successful implementation and outcomes in sporting organisations. The application of performance analysis practised in a variety of sporting contexts and problems will be examined.

HIGH PERFORMANCE SPORT LEADERSHIP



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