Kawartha Lakes Community Guide Fall/Winter 2016/2017 Welcome
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Children (under 15 yrs.) SINGLE $2.30, 10 pass $17.90, 3 Month $52.50, 6 Month $84.00, 1 year $126.00 Adult (15 yrs. +) SINGLE $5.11, 10 pass $35.70, 3 Month $84.00, 6 Month $134.40, 1 year $210.00 Senior 60+ SINGLE $4.47, 10 pass $31.50, 3 Month $63.00, 6 Month $100.80, 1 year $151.20 Couple 1 year $336.00 Family/Group SINGLE $11.49, 10 pass $77.90, 1 year $525.00 Family/Group Rate Applies To: 1. Any number of your own children with one or both parents/guardians OR 2. Any 1 or 2 adults with children to a total group size up to five persons.
Regardless of swimming ability children must be directly supervised (within arm’s reach) at all times by a responsible person 15 years or older. One responsible person 15 years or older may assume responsibility for up to 2 swimmers 6 year of age and under requiring direct supervision. CHILDREN AGES 7, 8 & 9 YEARS OF AGE To swim without direct supervision (within arm’s reach) you must successfully complete the facility swim test. Facility Swim Test Standard: 2 uninterrupted widths of the pool without touching the pool bottom or pool wall.
Red Band
All Children 6 years of age or under must swim within arm’s reach of a Parent/Guardian (15 +years) on a (1 guardian to 2 swimmers) ratio. Yellow Band Children ages 7, 8 & 9 will be yellow banded at the registration desk. Children 7, 8 & 9 who do not pass the facility swim test will remain yellow banded; those who do pass will be given a green band. Yellow banded children must be monitored in the following ratios by a guardian: 1 Guardian to 4 swimmers; 1 Guardian to 8 swimmers if all are in PFD’s Green Band Children 7, 8 & 9 who pass the Swim Admission Test may swim unaccompanied. Children with green bands may be asked to re-take the test if staff are concerned the child cannot demonstrate the ability to maintain the Swim Admission Standard in deep area. Children ages 10,11,12,13 & 14 who wish to swim in the deep end of the pool must pass the facility swim test and will be green banded upon completion. PLEASE NOTE: When swimming 3 or more in the lane, swimmers must swim in circles. 15 minutes at the end of all swim, lanes and equipment are taken out to set up for the next swim. The Therapeutic Pool (Lindsay) is open for all Public Swims. During busy weekends and holiday swims, occupancy in the small pool will be rotated every 15 to 30 minutes. City of Kawartha Lakes General Pool Rules • No person having a communicable disease or open sores on his or her body shall enter the pool. • No person shall bring a glass container onto the deck or into the pool. • No person shall pollute the water in the pool in any manner, and spitting, spouting of water and blowing the nose in the pool or on the deck are prohibited. • No person shall engage in boisterous play in or about the pool. • Running is not permitted on the pool deck. • No diving in the shallow end or small pool. • Street clothes and shoes are not permitted on the pool deck. • Appropriate bathing attire must be worn. • Any patrons under the influence of drugs or alcohol will be asked to leave. • Food or drink not permitted on deck. Water only please. • Emergency phone and First Aid Kit located on deck. • Please obey all instructions given by Lifeguards. • Clear the pool on 3 whistle blasts. • Additional Rules at each facility will be used based on swim type.
December 25, 26, 2016 January 1, 2017 March 25, 2017 Swimming Lessons Session start week of: October 1 (Fall) January 2 (Winter) No Lessons October 8, 2016 (Thanksgiving) October 9, 2016 (Thanksgiving) October 10, 2016 (Thanksgiving) February 20, 2017 (Family Day)
Advertised swims may be cancelled for special bookings. All changes to the regular schedule are posted two weeks in advance. Additional swims will be added during: Family Day February 20, 2017 Public Swimming Schedule Lindsay Recreation Complex September 18, 2016 to March 11, 2017 Sunday: Adult 12:00-1:00pm, Fun/Fitness 1:00-2:00pm, Fun 2:00-4:00pm, Rental Times Available. Monday: Fitness 6:15-8:00am, Fun/Fitness 11:00-12:00pm, Adult 12:00-1:00pm, Fun Swim with AquaGlide 7:00-8:00pm, Adult 9:00-10:00pm Tuesday: Fitness 6:15-8:00am, Adult 12:00-1:00pm, Fun/Fitness 2:30-3:30pm, Adult 9:00-10:00pm Wednesday: Fitness 6:15-8:00am, Fun/Fitness 11:00-12:00pm, Adult 12:00-1:00pm, Fun 7:00-8:00pm, Fitness 8:00-9:00pm, Adult 9:00-10:00pm Thursday: Fitness 6:15-8:00am, Adult 12:00-1:00pm, Fun/Fitness 2:30-3:30pm, Adult 9:00-10:00pm Friday: Fitness 6:15-8:00am, Fun/Fitness 10:30-11:30am, Adult 11:30-12:30pm, Fun 7:00-8:00pm, Adult 8:00-9:00pm Saturday: Fun/Fitness 12:30-2:00pm, Fun 2:00-4:00pm, Rental Times Available. The Small Pool is open for all regular swims, Weekend, Holiday and March Break Swims. During all busy swims, occupancy in the small pool will be rotated every 15 minutes to allow everyone time in the pool. Forbert Pool, Bobcaygeon September 6, 2016 to March 11, 2017 Sunday: Rental Times Available, Fitness 1:00-2:00pm, Fun 2:00-4:00pm, Adult 4:00-5:00pm Monday: Fitness 6:30-8:00am, Adult 10:30-11:30am, Fitness 11:30-1:00pm, Fun/Fitness 6:00-7:00pm Tuesday: Fitness 6:30-8:00am, Fun/Fitness 10:00-11:00am, Adult 11:00-12:00pm, Fitness 12:00-1:00pm Wednesday: Fitness 6:30-8:00am, Adult 10:30-11:30am, Fitness 11:30-1:00pm, Fun/Fitness 7:00-8:00pm Thursday: Fitness 6:30-8:00am, Fun/Fitness 10:00-11:00am, Adult 11:00-12:00pm, Fitness 12:00-1:00pm Friday: Fitness 6:30-8:00am, Fun/Fitness 10:30-11:30am, Fitness 11:30-1:00pm, Fun/Fitness 6:00-7:00pm Saturday: Rental Times Available, Adult 1:00-2:00pm, Fun Swim with AquaGlide 2:00-4:00pm Swim Descriptions Fun Swim – An active swim time, open to all ages with various toys and equipment available. No swimming lengths. Adult Swim – Provides an opportunity for those 15 year and older to relax, chat and complete their personal fitness program; these are quiet swims. Pool space includes areas for lane swimming and open swimming. Some equipment supplied for exercising and swimming. Fitness Swim – A length swimming for swimmers of all ages. Exercise/length swimming equipment will be available for use. When 3 or more in the place, please swim in a circle. Fun/Fitness Swim – Has a FUN swim in part of the pool and FITNESS swim in the other part. Sauna – There is a sauna available for use at the Lindsay Recreation Complex. Please check posted schedule for hours. Aquatic Programs PRESCHOOL PROGRAM DESCRIPTIONS STARFISH: 4 TO 12 MONTHS: Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. DUCK: 12 TO 24 MONTHS: Orientation to water for toddlers and their parent/caregiver. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. SEA TURTLE: 24 TO 36 MONTHS: Orientation to water for toddlers and their parent/caregiver. Swimmers learn through fun games and songs how to combine skills, kick with a buoyant object and how to perform basic floats, glides and kicks. SEA OTTER: 3 YEARS TO 5 YEARS: Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1 metre. They also learn age-appropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed. SALAMANDER: 3 YEARS TO 5 YEARS: Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed. SUNFISH: 3 YEARS TO 5 YEARS: Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed. CROCODILE: 4 TO 6 YEARS: Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed. WHALE: 4 TO 6 YEARS: Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds and return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and progress to Swim Kids Level 3 once all criteria have been successfully completed. Aquatic Programs: Preschool Schedules- Fall Lessons are once a week for 11 weeks Session Start Date: Saturday, October 1 to December 17, 2016 (classes October 8 to 10) Starfish Location: Lindsay Recreation Complex 30 Minute Class - $71.50 or $65.00 on Sunday and Monday Monday 10:00am, Barcode: 25359 Monday 5:15pm, Barcode: 25360 Tuesday 10:30am, Barcode: 25361 Tuesday 5:15pm, Barcode: 25362 Wednesday 5:30pm, Barcode: 25363 Thursday 11:00am, Barcode: 25364 Thursday 6:15pm, Barcode: 25365 Friday 9:30am, Barcode: 25366 Saturday 9:30am, Barcode: 25367 Sunday 10:30am, Barcode: 25368
Monday 10:00am, Barcode: 25369 Thursday 6:00pm, Barcode: 25370
Monday 9:00am, Barcode: 25383 Monday 6:30pm, Barcode: 25384 Tuesday 10:30am, Barcode: 25385 Tuesday 6:00pm, Barcode: 25386 Wednesday 10:30am, Barcode: 25387 Wednesday 6:30pm, Barcode: 25388 Thursday 6:45pm, Barcode: 25389 Friday 10:00am, Barcode: 25390 Saturday 10:00am, Barcode: 25391 Sunday 10:00am, Barcode: 25394
Monday 10:00am, Barcode: 25392 Thursday 6:00pm, Barcode: 25393
Monday 9:30am, Barcode: 25411 Monday 6:00pm, Barcode: 25412 Tuesday 9:30am, Barcode: 25407 Tuesday 6:30pm, Barcode: 25408 Wednesday 6:00pm, Barcode: 25418 Thursday 11:30am, Barcode: 25413 Thursday 5:00pm, Barcode: 25414 Friday 6:30pm, Barcode: 25415 Saturday 9:00am, Barcode: 25416 Saturday 10:45am, Barcode: 25419 Sunday 9:00am, Barcode: 25417 Sea Turtle Location: Lindsay Recreation Complex 30 Minute Class - $71.50 or $65.00 on Monday Wednesday 10:00am, Barcode: 25409 Saturday 12:15pm, Barcode: 25410
Monday 1:00pm, Barcode: 25433 Monday 4:30pm, Barcode: 25434 Monday 5:00pm, Barcode: 25435 Monday 6:30pm, Barcode: 25436 Tuesday 4:15pm, Barcode: 25437 Tuesday 5:30pm, Barcode: 25438 Tuesday 7:00pm, Barcode: 25439 Wednesday 10:00am, Barcode: 25440 Wednesday 4:30pm, Barcode: 25441 Wednesday 5:00pm, Barcode: 25442 Thursday 11:15am, Barcode: 25443 Thursday 4:30pm, Barcode: 25444 Thursday 5:00pm, Barcode: 25445 Thursday 5:45pm, Barcode: 25446 Friday 4:30pm, Barcode: 25447 Friday 5:00pm, Barcode: 25448 Friday 6:00pm, Barcode: 25449 Saturday 8:30am, Barcode: 25450 Saturday 9:30am, Barcode: 25451 Saturday 10:30am, Barcode: 25452 Saturday 11:45am, Barcode: 25453 Sunday 10:00am, Barcode: 25454 Sunday 11:00am, Barcode: 25455 Sea Otter Location: Forbert Pool, Bobcaygeon 30 Minute Class - $71.50 or $65.00 on Monday Monday 4:45pm, Barcode: 25461 Tuesday 6:00pm, Barcode: 25462 Wednesday 5:00pm, Barcode: 25463 Thursday 5:30pm, Barcode: 25464 Friday 5:30pm, Barcode: 25465 Saturday 10:15am, Barcode: 25466
Monday 1:00pm, Barcode: 25512 Monday 4:30pm, Barcode: 25513 Monday 4:45pm, Barcode: 25514 Tuesday 4:30pm, Barcode: 25515 Tuesday 5:00pm, Barcode: 25516 Tuesday 7:30pm, Barcode: 25531 Wednesday 4:00pm, Barcode: 25517 Wednesday 4:30pm, Barcode: 25503 Wednesday 5:00pm, Barcode: 25528 Thursday 4:30pm, Barcode: 25518 Friday 4:30pm, Barcode: 25519 Friday 5:00pm, Barcode: 25529 Friday 5:30pm, Barcode: 25520 Saturday 9:00am, Barcode: 25521 Saturday 11:15am, Barcode: 25530 Saturday 12:00pm, Barcode: 25533 Sunday 9:30am, Barcode: 25504 Sunday 11:30am, Barcode: 25522
Monday 4:45pm, Barcode: 25505 Tuesday 6:30pm, Barcode: 25506 Wednesday 5:00pm, Barcode: 25507 Thursday 5:30pm, Barcode: 25508 Friday 5:00pm, Barcode: 25510 Saturday 10:15am, Barcode: 25509
Monday 5:00pm, Barcode: 25565 Tuesday 4:45pm, Barcode: 25566 Tuesday 7:15pm, Barcode: 25567 Wednesday 4:30pm, Barcode: 25568 Thursday 4:30pm, Barcode: 25569 Thursday 5:30pm, Barcode: 25570 Friday 4:30pm, Barcode: 25571 Saturday 11:30am, Barcode: 25572 Sunday 9:30am, Barcode: 25573 Sunday 11:00am, Barcode: 25577
Wednesday 4:30pm, Barcode: 25574 Friday 5:15pm, Barcode: 25575 Saturday 11:45pm, Barcode: 25576 Crocodile Location: Lindsay Recreation Complex 30 Minute Class - $71.50 or $65.00 on Sunday and Monday Monday 6:00pm, Barcode: 25591 Tuesday 4:00pm, Barcode: 25592 Tuesday 6:15pm, Barcode: 25593 Thursday 7:00pm, Barcode: 25594 Saturday 10:30am, Barcode: 25595 Sunday 9:30am, Barcode: 25599
Tuesday 5:15pm, Barcode: 25596 Friday 4:45pm, Barcode: 25597
Monday 6:00pm, Barcode: 25609 Tuesday 4:00pm, Barcode: 25610 Tuesday 6:15pm, Barcode: 25611 Thursday 7:00pm, Barcode: 25612 Saturday 10:30am, Barcode: 25613 Sunday 10:00am, Barcode: 25614
Tuesday 5:15pm, Barcode: 25615 Friday 4:45pm, Barcode: 25616
SWIM KIDS 1 AT LEAST 5 YEARS OLD Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5 metre front swim. SWIM KIDS 2 AT LEAST 5 YEARS OLD Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5 metres) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10 metre flutter kick and a 10 metre distance swim.
AT LEAST 6 YEARS OLD This level provides an introduction to diving and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15 metre swim.
AT LEAST 6 YEARS OLD This level introduces the front crawl (10 metre) and back swim with shoulder roll (15 metre). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits.
AT LEAST 6 YEARS OLD This level introduces the back crawl (15 metre), sculling skills, whip kick on the
AT LEAST 6 YEARS OLD This level refines front crawl with a focus on hand entry and breathing (25 metre), back crawl with a focus on arm positions and body roll (25 metre) and introduces
AT LEAST 6 YEARS OLD This level builds skills and endurance for the front crawl (50 metre), back crawl (50 metre) and elementary back stroke (25 metre) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entry. Swimming endurance is increased to a 150 metre swim.
Rookie Patrollers will work towards 100m timed swims, 350m workouts and stroke correction. They will also develop lifesaving skills such as object support and obstacle swim. They will learn victim recognition and assessment, how to contact EMS and treatment for bleeding. Recommended completion of Swim Kids 7. Formerly Junior Lifeguard. SWIM KIDS 8 AT LEAST 6 YEARS OLD This level is an introduction to breast stroke (15 metre) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300 metre swim. Front crawl and back crawl distances are increased to 75 metres each. RANGER PATROL Ranger Patrollers will work towards 200m timed swims and development of further strokes. They will tackle Lifesaving skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Recommendation completion of Swim Kids 8. Formerly Junior Lifeguard. SWIM KIDS 9 AT LEAST 6 YEARS OLD This level refines the front crawl (100 metre), back crawl (100 metre), elementary back stroke (50 metre) and breast stroke (25 metre) and encourages swimmers to combine different kicks for fitness (3 min). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400 metre swim.
Strokes are refined and challenged through a 300m timed swim for Star Patrollers. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water. Recommended completion of Swim Kids 9. Formerly Future Lifeguard. SWIM KIDS 10 AT LEAST 6 YEARS OLD This level is a final assessment of the strokes for technique and distance (front crawl 100 metre, back crawl 100 metre, elementary back stroke 50 metre, breast stroke 50 metre and sidestroke 25 metre). Swimmers learn about sun safety, rescue of others from ice and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500 metre swim.
Bronze Star is a great way to prepare for Bronze Medallion. Participants develop such skills as problem solving and decision-making in both an individual and group setting. Recommend for those with successful completion of Star Patrol or Swim Kids 10. Formerly Future Lifeguard.
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