No Lap Lanes 8: 00-9: 55 H2o fitness No Lap Lanes



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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00-7:50
Lap Swim
6 Lap Lanes

5:00-7:50
Lap Swim
6 Lap Lanes

5:00-7:50
Lap Swim
6 Lap Lanes

5:00-7:50
Lap Swim
6 Lap Lanes

5:00-7:50
Lap Swim
6 Lap Lanes

(6-7am - 3 Lanes)



Pool Opens 6:30

Building Opens 7:30



Pool Opens 7:30

Building Opens 8:30



8:00-9:55
H2O Fitness

No Lap Lanes

8:00-9:55
H2O Fitness

No Lap Lanes

8:00-9:55
H2O Fitness

No Lap Lanes

8:00-9:55
H2O Fitness

No Lap Lanes

8:00-9:55
H2O Fitness
No Lap Lanes

6:30-8:30
Lap Swim
6 Lap Lanes

10:00-11:55
1 Lap Lane

10:00-11:55
1 Lap Lane


10:00-11:55
1 Lap Lane


10:00-11:55
1 Lap Lane


10:00-12:55
1 Lap Lane

8:30-12:00
Swim Lessons

2 Lap Lanes



7:30-11:30
Lap Swim
6 Lap Lanes

12:00-1:30
Adult Swim
4 Lap Lanes + Rec

12:00-1:30
Adult Swim
3 Lap Lanes + Rec

12:00-1:30
Adult Swim
4 Lap Lanes + Rec


12:00-1:30
Adult Swim
3 Lap Lanes + Rec

1:00-1:30
Adult Swim
4 Lap Lanes + Rec

12:00-1:30
Adult Swim
4 Lap Lanes + Rec

11:30-1:30
Adult Swim
4 Lap Lanes + Rec

1:30-2:25

2 lap lanes

2:30-3:30

Family Swim


2 Lap Lanes + Rec

1:30-3:30
Family Swim
2 Lap Lanes + Rec

1:30-2:25

2 lap lanes

2:30-3:30
Family Swim
2 Lap Lanes + Rec


1:30-3:30
Family Swim
2 Lap Lanes + Rec

1:30-2:25

2 lap lanes

2:30-3:25
Family Swim
2 Lap Lanes + Rec


1:30-5:45

Family Swim

3 Lap Lanes + 3 Rec


3:30-5:00

1 lap lanes



5:00-7:00

1 lap lane



3:30-4:30

2 lap lanes



4:30-7:30

1 lap lane



3:30-4:30

2 lap lanes



4:30-7:30

1 lap lane



3:30-4:30

2 lap lanes



4:30-7:30

1 lap lane



5:00-6:00

3 Lap Lanes




Building Closes at 6:00
Saturday & Sunday

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Sussex Family YMCA

(302) 296-9622


7:00-9:15

Family Swim


4 Lap Lanes + Rec

7:30-9:15
1 Lap Lane


7:30-9:15

1 Lap Lane



7:30-8:30

1 lap lane





6:00-7:30

Family Swim


4 Lap Lanes + Rec

7:30-8:30

4 lap lanes



Adult Swim – Only swimmers 18 years or older
Lap Swim – Swimmers must continually lap swim

Family Swim - For any member and guest regardless of age

**Please be aware that Lap Lanes my increase or decrease based upon pool usage and programs**



Sussex Family YMCA Pool Schedule
January 2-January 31, 2017


Coming January 2017…

AQUA YOGA

-BUT, you don’t have to wait until January to try it-

We are offering a FREE Trial

Friday, December 30th

6:30-7:30pm

 

 



Try our NEW Aqua Yoga with Tim Rennick and Mark Plitman

 

 


 



Looking for a part-time job?

The YMCA is hiring Lifeguards, Swim Instructors and Aqua Fitness Instructors.

Go online to apply today! www.ymcade.org/sussex

Click on employment link and complete application

Aquatic Programming Schedule


January 2-January 31, 2017

Monday


Tuesday

Wednesday

Thursday

Friday


Saturday

Sunday


5:00-7:50
Lap Swim

5:00-7:50


Lap Swim

5:00-7:50


Lap Swim

5:00-7:50


Lap Swim

5:00-7:50


Lap Swim

6:00-6:55

Navy Seal

Pool Opens 6:30

Building Opens 7:30

Pool Opens 7:30

Building Opens 8:30

8:00-8:55


Aqua Aerobics

8:00-8:55


Aquacise

Aqua Strength

8:00-8:55
Aqua Aerobics

8:00-8:55


Aquacise

Aqua Strength

8:00-8:55
Aqua Aerobics

7:30-8:30


Lap Swim

9:00-9:55


Deep H2O

Water Walking

9:00-9:55
Aqua Fun

9:00-9:55


Deep H2O

Water Walking

9:00-9:55
Aqua Fun

9:00-9:55


Deep H2O

Water Walking

8:30-12:00
Swim Lessons

8:30-11:30


Lap Swim

10:00-10:55


Arthritis

10:00-10:55


Masters Swim

10:00-10:55


Arthritis

10:00-10:55


Masters Swim

10:00-10:55


Arthritis

1:30-5:45

Family Swim

3 Lap Lanes + 3 Rec

11:00-11:55


H2O Works

11:00-11:55

“Back” AT IT

Preschool Lessons

11:00-11:55
H2O Works

11:00-11:55


“Back” AT IT

Preschool Lessons

11:00-11:55
H2O Works

12:00-1:00

Lewes School

Building Closes at 6:00


Saturday & Sunday

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Sussex Family YMCA

(302) 296-9622

1:30-2:25


Arthritis

12:00-1:00

Adult Lessons

1:30-2:25
Arthritis

12:00-1:00

Adult Lessons

1:30-2:25
Arthritis

3:30-4:55

Cape Swim Team

5:00-7:00

SFY Swim Team

4:00-4:30

Preschool Lessons



3:30-7:30

SFY Swim Team

4:00-4:30

Swim Lessons

3:30-7:30

SFY Swim Team

4:00-4:30

Preschool Lessons



3:30-7:30

SFY Swim Team

3:30-4:55

Cape Swim Team

5:00-6:00

Youth Lessons




7:30-9:15

Cape Swim Team

7:30-9:15

Cape Swim Team

7:30-9:15

Cape Swim Team

7:30-8:30

Stroke Development




January Pool Closings:

Thursday, January 5thCape Home Meet Pool Closed 3-6pm

Thursday, January 12th – Cape Home Meet Pool Closed 3-6pm

Tuesday, January 17th – Cape Home Meet Pool Closed 3-6pm

Thursday, January 26th – Cape Home Meet Pool Closed 3-6pm

Saturday, January 28th – Tsunami Home Meet POOL closed 12pm


Adult Swim – Only swimmers 18 years or older
Lap Swim – Swimmers must continually lap swim

Family Swim - For any member and guest regardless of age

**Please be aware that Lap Lanes my increase or decrease based upon pool usage and programs**


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