TRICARE Pharmacy Policy Update 24

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  Don’t share toothbrushes, which can increase your risk of contracting an infection from someone else.
  
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  Store toothbrushes upright and keep them separated from other brushes in the same holder or area to help reduce the chances of cross-contamination.
  
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  Toothbrushes stored in the open are vulnerable to contamination from the toilet, which releases a fine vapor with each flush that settles on bathroom surfaces. Close the lid before flushing or store the brush out of the line of fire.
  
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  •Don’t enclose toothbrushes in closed containers or regularly cover the brush.
  
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  Thoroughly rinse toothbrushes after use, making sure to remove all leftover toothpaste, saliva and debris from the bristles. Replace toothbrushes at least every three to four months.
  

[Source: MoneyTalksNews | Karla Bowsher | June 05, 2015 ++]

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  Stage I. The beginning stage of a pressure sore has the following characteristics: The skin is not broken, the skin appears red on people with lighter skin color, and the skin doesn't briefly lighten (blanch) when touched. On people with darker skin, the skin may show discoloration, and it doesn't blanch when touched. The site may be tender, painful, firm, soft, warm or cool compared with the surrounding skin.
  
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  Stage II. The outer layer of skin (epidermis) and part of the underlying layer of skin (dermis) is damaged or lost. The wound may be shallow and pinkish or red. It may also look like a fluid-filled blister or a ruptured blister.
  
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  Stage III. At stage III, the ulcer is a deep wound. The loss of skin usually exposes some fat, the ulcer looks crater-like, and the bottom of the wound may have some yellowish dead tissue. The damage may extend beyond the primary wound below layers of healthy skin.
  
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  Stage IV. A stage IV ulcer shows large-scale loss of tissue. The wound may expose muscle, bone or tendons. The bottom of the wound likely contains dead tissue that's yellowish or dark and crusty. The damage often extends beyond the primary wound below layers of healthy skin.
  

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  Unstageable. A pressure ulcer is considered unstageable if its surface is covered with yellow, brown, black or dead tissue. It’s not possible to see how deep the wound is.
  

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  Repositioning. If you have a pressure sore, you need to be repositioned regularly and placed in correct positions. If you use a wheelchair, try shifting your weight every 15 minutes or so. Ask for help with repositioning every hour. If you're confined to a bed, change positions every two hours. If you have enough upper body strength, try repositioning yourself using a device such as a trapeze bar. Caregivers can use bed linens to help lift and reposition you. This can reduce friction and shearing.
  
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  Using support surfaces. Use a mattress, bed and special cushions that help you lie in an appropriate position, relieve pressure on any sores and protect vulnerable skin. If you are in a wheelchair, use a cushion. Styles include foam, air filled and water filled. Select one that suits your condition, body type and mobility
  

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  Cleaning. It's essential to keep wounds clean to prevent infection. If the affected skin is not broken (a stage I wound), gently wash it with water and mild soap and pat dry. Clean open sores with a saltwater (saline) solution each time the dressing is changed.
  
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  Applying dressings. A dressing promotes healing by keeping a wound moist, creating a barrier against infection and keeping the surrounding skin dry. Dressing choices include films, gauzes, gels, foams and treated coverings. A combination of dressings may be used. Your doctor selects a dressing based on a number of factors, such as the size and severity of the wound, the amount of discharge, and the ease of placing and removing the dressing.
  

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  Surgical debridement involves cutting away dead tissue.
  
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  Mechanical debridement loosens and removes wound debris. This may be done with a pressurized irrigation device, low-frequency mist ultrasound or specialized dressings.
  
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  Autolytic debridement enhances the body's natural process of using enzymes to break down dead tissue. This method may be used on smaller, uninfected wounds and involves special dressings to keep the wound moist and clean.
  
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  Enzymatic debridement involves applying chemical enzymes and appropriate dressings to break down dead tissue.
  

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  Pain management. Pressure ulcers can be painful. Nonsteroidal anti-inflammatory drugs — such as ibuprofen (Motrin IB, Advil, others) and naproxen (Aleve, others) — may reduce pain. These may be very helpful before or after repositioning, debridement procedures and dressing changes. Topical pain medications also may be used during debridement and dressing changes.
  
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  Antibiotics. Infected pressure sores that aren't responding to other interventions may be treated with topical or oral antibiotics.
  
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  A healthy diet. To promote wound healing, your doctor or dietitian may recommend an increase in calories and fluids, a high-protein diet, and an increase in foods rich in vitamins and minerals. You may be advised to take dietary supplements, such as vitamin C and zinc.
  
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  Management of incontinence. Urinary or bowel incontinence may cause excess moisture and bacteria on the skin, increasing the risk of infection. Managing incontinence may help improve healing. Strategies include frequently scheduled help with urinating, frequent diaper changes, protective lotions on healthy skin, and urinary catheters or rectal tubes.
  
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  Muscle spasm relief. Spasm-related friction or shearing can cause or worsen bedsores. Muscle relaxants — such as diazepam (Valium), tizanidine (Zanaflex), dantrolene (Dantrium) and baclofen (Gablofen, Lioresal) — may inhibit muscle spasms and help sores heal.
  
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  Negative pressure therapy (vacuum-assisted closure, or VAC). This therapy uses a device that applies suction to a clean wound. It may help healing in some types of pressure sores.
  

 

TRICARE Hurricane Preps Update 01 ► Ways to Prepare

1. 
   Develop a disaster plan including a safe evacuation route.
   
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   Make copies of all important documents including your uniformed services ID card and keep them in a waterproof container.
   
3. 
   Carry a copy of all important phone numbers like your primary or any specialty care providers.
   
4. 
   Have an extra dose of medication and any needed medical devices or equipment.
   
5. 
   Arrange for help getting to a shelter
   

Take these and other steps (http://www.ready.gov/be-informed) to ensure your safety in case of a storm. Even if it does not hit your area directly, you could be affected. The primary hazards from hurricanes are storm surge flooding, inland flooding from heavy rains, destructive winds, tornadoes, high surf and rip currents. Storm surge is dangerous because a mere six inches of fast-moving floodwater can knock over an adult. As little as two feet of rushing water can carry away most vehicles–including large pickup trucks and SUVs. Staying informed is also a major step in being prepared. Go to the Disaster Information page on the TRICARE website http://www.tricare.mil/Resources/DisasterInfo.aspx for more information on what to do before and after a disaster. You can sign up to receive email or text disaster alerts directly to your phone on https://public.govdelivery.com/accounts/USMHSTMA/subscriber/new. Simply choose your subscription type and enter your email address or mobile phone number. [Source: TRICARE Communications | June 02, 2015 ++]

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  Transport Layer Security - https://en.wikipedia.org/wiki/Transport_Layer_Security
  
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  How’s My SSL? - https://www.howsmyssl.com/s/about.html
  
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  Transport Layer Security - https://en.wikipedia.org/wiki/Transport_Layer_Security
  
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  https://tricareoverseasphilippines.wordpress.com/author/tricareoverseasphilippines
  

[Source: USMRoP | James Houtsma | June 01, 2015 ++]