Physical education

• 
  Passing
  
• 
  Scoring
  
• 
  Defense
  
• 
  Tactics/Rules
  
• 
  Ball Movement Strategies
  
• 
  Social Interaction (team work)
  

1. 
   Dribble:
   
   1. 
      in place with right hand
      
   2. 
      in place with left hand
      
   3. 
      in place alternating
      
   4. 
      dribble relays
      
   5. 
      moving with a defender
      
   6. 
      game: Dribble Knock Out
      
2. 
   Set Shot:
   
   1. 
      free throw shooting
      
   2. 
      game: Knock Out
      
3. 
   Lay-ups:
   
   1. 
      lay-up relays
      
4. 
   Jump Shot:
   
   1. 
      jump shot relays
      
5. 
   Passing:
   
   1. 
      partner passing (bounce, chest, overhead)
      
   2. 
      team passing relay
      
   3. 
      3 man weave drill
      
6. 
   Rebounding:
   
   1. 
      relay lay-ups
      
   2. 
      jump shot lay-ups
      
7. 
   Strategies/Rules/Etiquette:
   
   1. 
      offense versus defense (man to man/match up by ability)
      
   2. 
      positions/responsibilities
      
   3. 
      terminology: travel (pivot)
      
   4. 
      double dribble, 3 seconds
      
8. 
   Game Play:
   
   1. 
      modified 3 vs. 3
      
   2. 
      5 vs. 5
      
   3. 
      no dribble
      
   4. 
      half-court games
      
   5. 
      regulation games
      
9. 
   Resources:
   
   1. 
      Sparks Manual 6-8
      

1. 
   Passing:
   
   1. 
      fingers on laces
      
   2. 
      ball at ear height
      
   3. 
      shift weight from back to front
      
   4. 
      let ball roll off longest finger on release
      
   5. 
      follow through to opposite knee
      
   6. 
      opposition (step with leg opposite throwing arm)
      
   7. 
      drill: stationary partner passing
      
   8. 
      activity: pass, run, and receive across the field and back with a partner (the person with the ball throws it, then runs forward to a position, and turns around to catch, continuous
      
2. 
   Catching:
   
   1. 
      make a triangle between thumbs and pointer fingers
      
   2. 
      arms extended out in front to provide a target
      
   3. 
      absorption of impact (bring ball to body)
      
   4. 
      game: ultimate football
      
3. 
   Hand offs/Receiving hand off:
   
   1. 
      small group drill
      
4. 
   Pitch/Receiving the pitch:
   
   1. 
      small group drill
      
5. 
   Snap/Receiving the snap:
   
   1. 
      Small group drill
      
6. 
   Punt:
   
   1. 
      snap, punt, catch drill
      
7. 
   Flags/Rules:
   
   1. 
      belts must be visible (not hidden under clothes)
      
   2. 
      belts must we worn appropriately (never tie the belts, a flag on each side and one in the back)
      
   3. 
      pull flag and drop it on the ground in the position it was pulled
      
   4. 
      game: British Bulldog, Sharks and Minnows
      
8. 
   Offense/Defense:
   
   1. 
      game: keep away, ultimate football
      
   2. 
      flag football games
      
9. 
   Positions/Responsibilities:
   
   1. 
      quarterback
      
   2. 
      center
      
   3. 
      halfback
      
   4. 
      running back
      
   5. 
      wide receiver
      
   6. 
      rotate everyone into a new position on every play
      
10. 
    Terminology
    
11. 
    Rules/Strategies:
    
    1. 
       teams get together and create two football plays to use in the game
       
12. 
    Resource: Sparks Manual 6-8
    

1. 
   Shooting:
   
   1. 
      use laces of shoe
      
   2. 
      use the instep of the shoe
      
2. 
   Dribble:
   
   1. 
      small kicks using the instep or outside of shoe keeping ball close
      
3. 
   Pass:
   
   1. 
      with partner stationary
      
   2. 
      with partner moving (lead partner with the ball by to anticipate their position)
      
   3. 
      passing to a partner with defenders
      
4. 
   Trapping:
   
   1. 
      place the ball of foot on top of ball or use the instep to absorb impact
      
   2. 
      with a partner stationary
      
   3. 
      with a partner and defenders
      
5. 
   Positions/Responsibilities/Terminology
   
   1. 
      forwards
      
   2. 
      defenders
      
   3. 
      no goalies (set goal cones closer)
      
6. 
   Offense/Defense
   
   1. 
      switch offensive and defensive players after a goal has been made
      
7. 
   Rules/Strategies
   
   1. 
      games
      
8. 
   Resource: Sparks Manual 6-8
   

1. 
   Safety:
   
   1. 
      high sticking violation (the face of the stick must not go above the waist)
      
   2. 
      always keep the face of the stick in contact with the floor when shooting or passing
      
   3. 
      violation of the safety rules results in an immediate time out
      
2. 
   Grip:
   
   1. 
      dominant hand is positioned in the middle of the shaft of the stick
      
   2. 
      non-dominant hand is positioned at the top of the stick
      
3. 
   Dribbling:
   
   1. 
      side to side tapping on the ball or puck in a forward motion
      
   2. 
      drills: dribble relays
      
4. 
   Passing/Receiving:
   
   1. 
      push pass (keep the face of the stick in contact with the floor)
      
   2. 
      absorb the impact/accept the ball or puck
      
5. 
   Positions/Responsibilities/Offense/Defense:
   
   1. 
      forwards (shooting at the goal)
      
   2. 
      defenders (protecting the goal)
      
   3. 
      no goalies (make goal area smaller)
      
   4. 
      game: 3 vs. 3, 4 vs. 4, 5 vs. 5
      
6. 
   Terminology:
   
   1. 
      slap shot
      
   2. 
      dribble
      
   3. 
      push pass
      
   4. 
      shaft
      
   5. 
      face (strike area)
      
   6. 
      face-off
      
7. 
   Rules:
   
   1. 
      switch offense and defensive players after a goal has been scored
      
8. 
   Resource: Sparks Manual 6-8
   

• 
  Scoring
  
• 
  Tactic/Rules
  
• 
  Ball Movement
  
• 
  Game Strategies
  
• 
  Social Interaction (Team Work)
  

1. 
   Grip:
   
2. 
   Forehand
   
3. 
   Backhand
   
4. 
   Serve:
   
   1. 
      badminton: underhand (finger/thumb, drop, strike)
      
   2. 
      table tennis: ball must be hit out of hand and hit on server side of the table first
      
   3. 
      pickle ball: underhand (drop wiffle ball from hand, strike, ball must bounce on opponent’s court first)
      
5. 
   Shots
   
   1. 
      clear
      
   2. 
      drop
      
   3. 
      smash
      
   4. 
      hairpin
      
6. 
   Terminology:
   
   1. 
      fault line
      
   2. 
      no volley zone
      
   3. 
      double bounce rule
      
   4. 
      short service line
      
   5. 
      let serve
      
   6. 
      net serve
      
   7. 
      rally
      
   8. 
      volley
      
   9. 
      fault
      
7. 
   Rules/Strategy:
   
   1. 
      games: badminton, table tennis doubles/singles, pickle ball
      
8. 
   Resource: Sparks Manual 6-8
   

1. 
   Serve:
   
   1. 
      underhand serve only
      
   2. 
      contact ball with open palm, using the hard, flat surface
      
   3. 
      drill: against the wall, over the net with a partner (half the class on one side of the net/the other half on the other side)
      
2. 
   Bump/Forearm Pass/Dig:
   
   1. 
      fist inside fist, thumbs flat
      
   2. 
      make contact with ball and forearm
      
   3. 
      do not interlock fingers
      
   4. 
      bend knees and extend on contact (shoulder shrug/do not swing arms)
      
   5. 
      drills: partner bumps, team bumps (keep it up in a circle)
      
3. 
   Set:
   
   1. 
      make a window in a triangle shape with pointer fingers and thumbs positioned above head
      
   2. 
      elbows out to the side
      
   3. 
      on contact, hands go in same direction that elbows are pointed (to the side)
      
   4. 
      drill: partners across the net from each other setting back and forth
      
4. 
   Terminology:
   
   1. 
      foot fault
      
   2. 
      volley
      
   3. 
      rally
      
   4. 
      carry
      
   5. 
      lift
      
   6. 
      punch
      
   7. 
      bump, set, spike
      
   8. 
      serving rotation
      
   9. 
      height of the ball
      
5. 
   Rules/Strategies:
   
   1. 
      games
      
6. 
   Resource: Sparks Manual 6-8
   

• 
  Tactic/Rules
  
• 
  Scoring
  
• 
  Striking with Implement
  
• 
  Social Interaction (Team Work)
  

1. 
   Throwing:
   
   1. 
      two finger grip
      
   2. 
      three finger grip
      
   3. 
      hand makes a C-shape, on the release, thumb is on the bottom of the ball
      
2. 
   Catching:
   
   1. 
      glove fingertips are pointed to the sky
      
   2. 
      non glove hand is behind glove for support and covers the glove after the catch
      
3. 
   Fielding/Positions/Responsibilities:
   
   1. 
      pitcher
      
   2. 
      catcher
      
   3. 
      first base player
      
   4. 
      2^nd base player
      
   5. 
      3^rd base player
      
   6. 
      left fielder
      
   7. 
      left center
      
   8. 
      right center
      
   9. 
      right fielder
      
4. 
   Batting:
   
   1. 
      no bunting
      
   2. 
      grip
      
   3. 
      shift body weight on the swing
      
   4. 
      boy/girl batting order
      
   5. 
      keep the same batting order
      
5. 
   Base Running:
   
   1. 
      tagging up
      
   2. 
      overrun first
      
   3. 
      do not overrun second or third
      
   4. 
      no stealing
      
   5. 
      no sliding
      
   6. 
      no leadoffs
      
6. 
   Rules/Strategies/Terminology:
   
   1. 
      games
      
7. 
   Resource: Sparks Manual 6-8
   

1. 
   Kicking
   
2. 
   Pitching:
   
   1. 
      Roll ball on the ground
      
3. 
   Catching
   
4. 
   Rules/Strategies:
   
5. 
   Running the bases:
   
   1. 
      matball: can run at any time
      
      1. 
         no sliding/diving into the base
         
      2. 
         once runner steps off base they must advance to the next base
         
      3. 
         no boundaries
         
      4. 
         no foul balls
         
   2. 
      kickball:
      
      1. 
         no stealing
         
      2. 
         no leading off
         
      3. 
         no sliding/diving into the base
         

• 
  Tactic/Rules
  
• 
  Scoring
  
• 
  Social Interaction (Team Work)
  

1. 
   Rules/Safety/Etiquette:
   
   1. 
      never sit or lay during bowling period
      
   2. 
      make sure there is someone at the far end of the pins to stop the ball before bowling
      
   3. 
      correct finger positioning: Hook ‘em Horns mascot (teaching cue)
      
   4. 
      do not drop or bounce the bowling ball
      
   5. 
      use accuracy and correct follow through (not speed) to strike the pins
      
   6. 
      stay behind the foul line
      
   7. 
      always re-set pins before switching places with bowlers
      
   8. 
      any violation of the rules result in a time out
      
2. 
   Scorekeeping/Terminology:
   
   1. 
      spare
      
   2. 
      strike
      
   3. 
      frame
      
   4. 
      turkey
      
   5. 
      double
      
3. 
   Approach:
   
   1. 
      basic 3-step or 4-step approach
      
   2. 
      end in opposition: right leg, left arm or left leg, right arm
      
4. 
   Release:
   
   1. 
      follow through: thumb points to the target on the release and continue to bring hand to ear (answer the phone)
      
5. 
   Resources: Sparks Manual 6-8
   

• 
  Scoring
  
• 
  Etiquette
  
• 
  Rules
  
• 
  Social Interaction (Team Work)
  

1. 
   Terminology:
   
   1. 
      start line
      
   2. 
      finish line
      
   3. 
      starting blocks
      
   4. 
      lanes
      
   5. 
      relays
      
   6. 
      exchange zones
      
   7. 
      fly zone
      
   8. 
      waterfall start
      
   9. 
      foot fault
      
   10. 
       false start
       
   11. 
       hurdles
       
   12. 
       field event areas (toe boards, long jump runway, high jump pit)
       
2. 
   Track distances:
   
   1. 
      Sprints: 100/200/400 meter dash
      
   2. 
      Distance: 800 meter run, mile run
      
3. 
   Relays: 4x100, 4x200, 4x400
   
4. 
   Jumps:
   
   1. 
      Long Jump: jump from the end of the runway, use athletic tape at the end of the runway (avoid injury)
      
   2. 
      High Jump: use bungee cord crossbar
      
5. 
   Hurdles:
   
   1. 
      100 meter hurdles (only put 5 hurdles out, every other mark on lowest setting)
      
6. 
   Throws:
   
   1. 
      Shot:
      
      1. 
         6 lbs. for girls/8 lbs. for boys
         
      2. 
         direct supervision by teacher
         
   2. 
      Discus:
      
      1. 
         1k for boys/girls
         
      2. 
         direct supervision by teacher
         
7. 
   Resource: Sparks Manual 6-8
   

• 
  Rules
  
• 
  Social Interaction (Team Work)
  

1. 
   Purpose/Goal:
   
   1. 
      any game that utilizes all team members in a positive manner to accomplish a common goal
      
2. 
   Communication
   
3. 
   Examples:
   
   1. 
      Cross the River:
      
      1. 
         students are in groups of 4-5
         
      2. 
         each group has the same amount of equipment (steps, poly spots, jump rope, basketball, floor mat, cone, hula hoop)
         
      3. 
         the goal is to get every member of the group from one side of the gym to the other side including all the equipment
         
      4. 
         no one is allowed to contact the floor, if they do, the entire group starts over
         
      5. 
         the goal is to be the first group to successfully make it to the other side
         
   2. 
      Knots:
      
      1. 
         groups of 5-10
         
      2. 
         everyone grabs a hold of each other’s right hand, then left hand
         
      3. 
         the goal is to untie the knot without letting go of hands
         
4. 
   Resource: Sparks Manual 6-8
   

• 
  Goal Setting
  
• 
  Fitness Advocacy
  
• 
  Technique
  
• 
  Target Heart Rate
  
• 
  Social Interaction (Team Work)
  

1. 
   Daily Warm-Ups:
   
   1. 
      jumping jacks
      
   2. 
      pushups
      
   3. 
      Superman’s
      
   4. 
      crunches
      
2. 
   Running Relays
   
3. 
   Circuit Training
   
4. 
   Tae Bo
   
5. 
   Yoga
   
6. 
   Conditioning Drills:
   
   1. 
      
      

8. 
   Step Aerobics
   
9. 
   Jump Rope
   
10. 
    Hula Hoop
    
11. 
    Hook-on-Tag
    
    1. 
       Students link arms with a partner and spread out in the gym
       
    2. 
       2-3 people are “it”
       
    3. 
       5 students are free and running
       
    4. 
       the runners can hook onto a pair, the person on the end becomes the new runner
       
12. 
    Flexibility/Stretching
    
13. 
    Fitness Portfolio
    
    1. 
       test results
       
    2. 
       goal setting
       
    3. 
       heart rate record sheet
       
    4. 
       personal fitness plan
       
    5. 
       physical activity log
       
14. 
    Resource: Sparks Manual 6-8
    

-Passing

-Defense

-Ball movement strategies