Participants use the water for resistance and a surprisingly intense, cardiovascular and muscle conditioning workout. Perfect for any fitness level. Participants control their own intensity. Beginner or advanced, high or low intensity, deep or shallow water.
Trained personnel lead participants through a series of specially designed exercises that use buoyancy and
resistance to help improve joint flexibility. Class is held in a heated pool and follows curriculum approved by the Arthritis Foundation.
Combine an aerobic workout with a resistance training workout. This is a total body exercise making efficient use of your time. You will learn a new water exercise routine, boost your self confidence and esteem, relieve stress and improve productivity.
Water Zumba- Ditch the workout and come join the party!! Zumba is a combination of Latin and International music dance themes. Together these themes create an exciting and dynamic workout that will sculpt your body while getting you moving to the music.