Copyright 2015 Functional Movement Systems and Gray Cook Level online version name
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- Verbal Instructions
| 1. Deep Squat 2. Hurdle Step 3. Inline Lunge 4. Shoulder Mobility 5. Active Straight-Leg Raise 6. Trunk Stability Push-Up 7. Rotary Stability Footwear: We recommend that the client wear the shoes that they train in the most. The goal is to produce consistent and reliable screening conditions from the first screen to any rescreening conditions. Ina majority of cases, our clients live and function in shoes and this is the most reliable way to look at an individual’s movement that they experience in their current lifestyle. Warm-up: The FMS screen is performed with no prior warm-up, stretching or movement preparation. It is important to know what a persons natural state of movement is when they walk through the door. This is the best indication of the quality and level of movement competency they experience in their current daily activity. Verbal Instructions: This manual provides you with specific verbal instructions that should be stated to the client as specifically and consistently as possible. The verbal instructions are designed to guide the client you are screening into the proper setup position and instructs them how to execute the movement. These instructions are designed to give them just enough information to clearly understand how to perform the test without adding coaching or feedback that would alter their natural movement pattern. This will ensure that you don’t miss anything in the setup as the screener and to also create consistency for each screen that you administer. As anew screener it is suggested that you consistently use the Verbal Instructions for the first 50 screens you perform This ensures that you systematically administer the screen for consistent results and integrating FMS into your environment. 9 Copyright 2015 Functional Movement Systems and Gray Cook OVERVIEW OF THE SCREEN UNIT 2 CHAPTER 1 Download 6.01 Mb. Share with your friends:
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