Evaluation and treatment of the cervical spine

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Clinical exercises

supine rotation with pulley

sidelying on slant board, side bending with bolster

prone chin tuck with thoracic extension over 2 pillows

supine chin tuck with neck flexion

Home exercises

Pivot prone

Supine sustained pressure to sub occipitals with double tennis balls

Single tennis ball for self STM
Self distraction mid cervical spine

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2016 -> 2017 afoCo Landmark Scholarship Program
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