Initiation Into Hermetics by Franz Bardon Part I: Theory Part II Practice Step I Magic Mental Training 1. Thought control, discipline of thoughts, subordination of thoughts Step I Magic Psychic Training 1. Introspection of Self-Knowledge 2. Making of the (Black & White) Mirrors of the Soul Step I Magic Physical Training 1. The Material or Carnal Body 2. Mystery of Breathing 3. Conscious Reception of Food 4. The Magic of Water Step II Magic Mental Training 1. Autosuggestion or the Secret of Subcosciousness 2. Concentration Exercises a. Visual b. Auditory c. Sensory d. Olfactory e. Taste Step II Magic Psychic Training 1. Magic-Astral balance with respect to the Elements 2. Transmutation or Refinement of the Soul a. By fight or control b. By auto-suggestion c. By transmutation Step II Magic Physical Training 1. Conscious Pore Breathing
2. Conscious Position of the Body 3. Body Control in everyday life, at will Step III Magic Mental Training 1. Concentration of Thoughts with 2 or 3 senses at once 2. Concentration on objects, landscapes, places 3. Concentration on animals & human beings Step III Magic Psychic Training 1. Inhaling of the Elements in the whole body a. Fire b. Air
