Kawartha Lakes Community Guide Fall/Winter 2016/2017 Welcome
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Deep Water Aquafit Program Description: Learn key cardiovascular and muscle targeting moves and improve overall health and mobility while minimizing the impact on joints. Flotation aids will be used to assist and add to the overall benefits of this class. Class ratio 20:1 Lindsay, 16:1 Forbert. Cost: $59.95 + HST Location: Lindsay Recreation Complex Dates & Times: Tuesday 9:00am-10:00am, Barcode: 25172 Tuesday 7:00pm-8:00pm, Barcode: 25173 Wednesday 9:00am-10:00am, Barcode: 25180 Thursday 6:30pm-7:30pm, Barcode: 25174 Friday 9:00am-10:00am, Barcode: 25175
Dates & Times: Tuesday 8:00am-9:00am, Barcode: 25176 Thursday 8:00am-9:00am, Barcode: 25178 Aquafit Kickboxing Program Description: A high intensity cardio and stretching workout. Class ration 16:1. Cost: $59.95 + HST Location: Forbert Pool, Bobcaygeon Date & Time: Thursday 7:00pm-8:00pm, Barcode: 25149
Cost: $59.95 + HST Location: Lindsay Recreation Complex Tuesday: 6:00pm-7:00pm, Barcode: 25138 Location: Forbert Pool, Bobcaygeon Thursday 9:00am-10:00am, Barcode: 25911 Friday 7:00pm-8:00pm, Barcode: 25139
Cost: $59.95 + HST Location: Lindsay Recreation Complex Dates & Times: Tuesday 11:00am-12:00pm, Barcode: 25165 Wednesday 9:00am-10:00am, Barcode: 25166 Morning Water Therapy Program Description: A low impact exercise program designed to re-educate weak muscles to build strength and range of motion. Small pool. Class ratio 15:1. 45 min classes. Cost: $48.83 + HST Location: Lindsay Recreation Complex Dates & Times: Tuesday 8:15am-8:45am, Barcode: 25167 Wednesday 8:15am-9:00am, Barcode: 25169 Thursday 7:30pm-8:15pm, Barcode: 25170 Friday 8:00am-8:45am, Barcode: 25171 Bluebird Aquatics Program Description: Gentle exercise class focused on strengthening and maintaining muscles and joints required for normal daily activities including muscle endurance, balance, flexibility and range of motion to help maintain chronic pain. Small pool. Class ratio 16:1 – 45 min classes. Cost: $41.39 + HST Location: Lindsay Recreation Complex Dates & Times: Monday 1:30pm-2:15pm, Barcode: 25140 Monday 2:15pm-3:00pm, Barcode: 25141 Tuesday 1:00pm-1:45pm, Barcode: 25142 Tuesday 1:45pm-2:30pm, Barcode: 25143 Thursday 1:00pm-1:45pm, Barcode: 25144 Thursday 1:45pm-2:30pm, Barcode: 25145 Friday 1:30pm-2:15pm, Barcode: 25146 Friday 2:15pm-3:00pm, Barcode 25147 Therapy Forbert Pool Program Description: A water fitness class designed to improve your mobility and flexibility. Class ration 5:1 – 45 Min classes. Cost: $85.16 + HST Location: Forbert Pool, Bobcaygeon Date & Time: Tuesday 9:00pm-9:45pm, Barcode: 25148
Location: Lindsay Recreation Complex Cost: $85.36 + HST Date(s) & Time(s): Tuesday 8:00pm-9:00pm, Barcode 25226
Location: Lindsay Recreation Complex Cost: $85.36 + HST Date & Time: Tuesday 8:00pm-9:00pm, Barcode: 25231 Triathlon Training NEW Location: Lindsay Recreation Complex Cost: $85.36 + HST Date & Time: Tuesday 8:00pm-9:00pmn Barcode: 25231 Shallow Water Aquafit Program Description: A fitness class combining cardiovascular training, muscle conditioning, balance, and flexibility. A variety of equipment will be used to enhance the exercise experience. Class ration 25:1 Lindsay, Forbert 20:1 Cost: $54.50 + HST Location: Lindsay Recreation Complex Dates & Times: Monday 9:00am-10:00am, Barcode: 25202 Monday 10:00am-11:00am, Barcode: 25203 Tuesday 10:00am-11:00am, Barcode: 25204 Thursday 10:00am-11:00am, Barcode: 25205 Thursday 6:30am-7:30am, Barcode: 25207
Dates & Times: Monday 8:00am-9:00am, Barcode: 25208 Monday 9:00am-10:00am, Barcode: 25209 Monday 1:00pm-2:00pm, Barcode: 25210 Monday 7:00pm-8:00pm, Barcode: 25211 Wednesday 8:00am-9:00am, Barcode: 25212 Wednesday 9:00am-10:00am, Barcode: 25213 Friday 8:00am-9:00am, Barcode: 25214 Friday 9:00am-10:00am, Barcode: 25215 Deep Water Aquafit Program Description: Learn key cardiovascular and muscle targeting moves and improve overall health and mobility while minimizing the impact on joints. Flotation aids will be used to assist and add to the overall benefits of this class. Class ratio 20:1 Lindsay, 16:1 Forbert. Cost: $54.50 + HST Location: Lindsay Recreation Complex Dates & Times: Tuesday 9:00am-10:00am, Barcode: 25181 Tuesday 7:00pm-8:00pm, Barcode: 25182 Wednesday 9:00am-10:00am, Barcode: 25189 Thursday 6:30pm-7:30pm, Barcode: 25183 Friday 9:00am-10:00am, Barcode: 25184
Dates & Times: Thursday 8:00am-9:00am, Barcode: 25187
Cost: $54.50 + HST Location: Forbert Pool, Bobcaygeon Date & Time: Thursday 7:00pm-8:00pm, Barcode: 25201
Cost: $54.50 + HST Location: Lindsay Recreation Complex Tuesday: 6:00pm-7:00pm, Barcode: 25190 Location: Forbert Pool, Bobcaygeon Friday 7:00pm-8:00pm, Barcode: 25191 Water Yoga Program Description: The unique properties of water allow people of all fitness levels and various conditions to benefit from water yoga. Classes include breathing, warm-up exercises, a series of poses and a relaxation period. Class ratio 10:1. Cost: $54.50 + HST Location: Lindsay Recreation Complex Dates & Times: Tuesday 11:00am-12:00pm,Barcode: 25217 Wednesday 9:00am-10:00am, Barcode: 25218 Morning Water Therapy Program Description: A low impact exercise program designed to re-educate weak muscles to build strength and range of motion. Small pool. Class ratio 15:1. 45 min classes. Cost: $44.39 + HST Location: Lindsay Recreation Complex Dates & Times: Tuesday 8:15am-9:00am, Barcode: 25219 Wednesday 8:00am-8:45am, Barcode: 25221 Thursday 7:30pm-8:15pm, Barcode: 25222 Friday 8:00am-8:45am, Barcode: 25223 Bluebird Aquatics Program Description: Gentle exercise class focused on strengthening and maintaining muscles and joints required for normal daily activities including muscle endurance, balance, flexibility and range of motion to help maintain chronic pain. Small pool. Class ratio 16:1 – 45 min classes. Cost: $44.39 + HST Location: Lindsay Recreation Complex Dates & Times: Monday 1:30pm-2:15pm, Barcode: 25192 Monday 2:15pm-3:00pm, Barcode: 25193 Tuesday 1:00pm-1:45pm, Barcode: 25194 Tuesday 1:45pm-2:30pm, Barcode: 25195 Thursday 1:00pm-1:45pm, Barcode: 25196 Thursday 1:00pm-1:45pm, Barcode: 25196 Friday 1:30pm-2:15pm, Barcode: 25198 Friday 2:15pm-3:00pm, Barcode 25199 Therapy Forbert Pool Program Description: A water fitness class designed to improve your mobility and flexibility. Class ration 5:1 – 45 Min classes. Cost: $85.16 + HST Location: Forbert Pool, Bobcaygeon Date & Time: Wednesday 1:00pm-1:45pm, Barcode: 25912 Tuesday 9:00am-9:45am, Barcode: 25200 Aquatics Programs: Lifesaving & Leadership Bronze Medallion & Emergency First Aid Prerequisites: Minimum 13 years of age or Bronze Star Program Description: Course content includes water rescue, endurance, decision making, CPR & victim emergency care, and endurance swim. Fee includes exams and book. Location: Lindsay Recreation Complex Date: Saturday’s October 1- December 10 Time: 4:00-8:00pm Cost: $191.00 + HST Barcode: 25857
Time: 5:00pm-9:00pm (Friday), 9:00am-5:00pm (Saturday, Sunday) Cost: $191.00 + HST Barcode: 25859 Bronze Cross & Standard First Aid Prerequisites: Bronze Medallion & Emergency First Aid Program Description: The next step in your lifesaving career, this course includes water rescues, first aid and will prepare you to take your National Lifeguard. Location: Lindsay Recreation Complex Date: Saturday’s October 1- December 10 Time: 4:00pm-8:00pm Cost: $181.99 + HST Barcode: 25861
Time: 5:00-9:00pm (Friday), 9:00am-5:00pm (Saturday, Sunday) Cost: $181.99 + HST Barcode: 25863 National Lifeguard Prerequisites: 16 years old. Bronze Cross, Standard First Aid & 100% attendance. Program Description: The National Lifeguard certification is the standard measurement of lifeguard performance in Canada. Participants are taught advanced lifeguarding skills in a lecture format and are required to demonstrate competency in managing a variety of emergency situations within an aquatic environment. Location: Lindsay Recreation Complex Date: March 13-17 Times: 9:00am-6:00pm Cost: $237.94 + HST Barcode: 25866
Recertification is required every 2 years to remain current. Location: Lindsay Recreation Complex Date: Tuesday, December 13 Time: 5:00pm-9:00pm Cost: $71.69 + HST Barcode: 25867
Time: 3:00pm-7:00pm Cost: $71.69 + HST Barcode: 25868 Red Cross Water Safety Instructor *NEW* Prerequisites: 15 years of age at the beginning of the course, Ability to perform Red Cross Swim Kids 10 Stroke and skills, Bronze Cross or Emergency First Aid. The Water Safety Instructor (WSI) Course prepares candidates to instruct Red Cross Swim Programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim programs. This course consists of attendance of a swim screening session, an online component, volunteer hours and an in-class segment. Location: Lindsay Recreation Complex Dates and Times: October 15- Swim (8:30am-1:30pm) Screen (5:00pm-10:00pm), December 2-4 (9:00am-6:00pm) Cost: $280.00+ HST Barcode: 25869 Lifesaving Instructor Prerequisites: 16 years of age by the end of the course; Bronze Cross or NLS certification. Course Description: The Lifesaving Instructor Course prepares individuals to organize, plan, teach and evaluate lifesaving and first aid skills, and resuscitation techniques in the Society’s lifesaving and first aid awards. Successful candidates in the Lifesaving Instructor course receive two certification cards: Lifesaving Instructor and Emergency First Aid Instructor. Location: Lindsay Recreation Complex Date: February 10-12 Time: 5:00-10:00pm (Fri), 9:00am-6:00pm (Sat & Sun) Cost: $205.00 + HST Barcode: 25870
Prerequisites: Red Cross Instructors taken or recertified within 5 years. Recertify every 2 years to remain current.
Date: Thursday, December 15 Time: 4:00pm-8:00pm Cost: $71.69 + HST Barcode: 25871
Dates & Times: October 22-23, 9:00am-5:00pm Time: 9:00am-5:00pm (Sat & Sun) Cost: $110.00 + HST Barcode: 25872
Time: 9:00am-5:00pm (Sat & Sun) Cost: $110.00 + HST Barcode: 25873 Location: Lindsay Recreation Complex Dates & Times: March 25-26, 9:00am-5:00pm Time: 9:00am-5:00pm (Sat & Sun) Cost: $110.00 + HST Barcode: 25874
The National Lifeguard Instructor course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based. The course explores teaching approaches and techniques appropriate for National Lifeguard candidates. Location: Lindsay Recreation Complex Dates & Times: December 17-18 Time: 9:00am-6:00pm Cost: $305.00 + HST Barcode: 25876
Private and semi-private swimming lessons are available at both the Forbert Memorial Pool and the Lindsay Recreation Complex. Private Lessons Private Lessons FULL SESSION Eleven 30 minute lessons. One to one instruction Useful where a special need exists Full Session: $204.33 (11weeks) $185.75 (10 weeks)
Eleven 30 minute lessons. One instructor with two students Students registered together must be at a similar level of ability. $117.00 (11 weeks) $107.00 (10 weeks) Create-a-Class Have 3 or 4 children at the same level? We can create a private class for you at regular price. Adult or Semi -Private lessons will have HST added to the above prices. Registration Information: • Registration is done through the Aquatics or Assistant Aquatics Coordinator • Times are dependent upon staff and pool availability. • Private and Semi-Private Classes are either arranged in person at the time of registration or by phone before the first class. • In order for the Private or Semi-Private to be processed, payment must be received. Holiday Swim Schedules Lindsay Recreation Complex December 18 to December 24, 2016 Sunday: Adult 12:00-1:00pm, Fun/Fitness 1:00-2:00pm, Fun 2:00-4:00pm Monday: Fitness 6:15-8:00am, Fun/Fitness 11:00am-12:00pm, Adult 12:00-1:00pm, Fun Swim 2:00-4:00pm, Fun Swim 7:00-9:00pm, Adult Swim 9:00-10:00pm Tuesday: Fitness 6:15-8:00am, Adult 12:00-1:00pm, Fun 2:00-4:00pm, Fun/Fitness 7:00-9:00pm, Adult 9:00-10:00pm Wednesday: Fitness 6:15-8:00am, Fun/Fitness 11:00am-12:00pm, Adult 12:00-1:00pm, Fun 2:00-4:00pm, Fun Swim 7:00-9:00pm, Adult 9:00-10:00pm Thursday: Fitness 6:15-8:00am, Adult 12:00-1:00pm, Fun 2:00-4:00pm, Fun Swim 7:00-9:00pm, Adult 9:00-10:00pm Friday: Fitness 6:15-8:00am, Fun/Fitness 10:30-11:30am, Adult 11:30am-12:30pm, Fun Swim 2:00-4:00pm, Fun 7:00-8:00pm, Adult 8:00-9:00pm Saturday: Closed December 25 to December 31, 2016 Sunday: Closed Monday: Closed Tuesday: Closed Fitness 6:15-8:00am, Adult 12:00-1:00pm, Fun 2:00-4:00pm, Fun/Fitness 7:00-9:00pm, Adult 9:00-10:00pm Wednesday: Fitness 6:15-8:00am, Fun/Fitness 11:00am-12:00pm, Adult 12:00-1:00pm, Fun 2:00-4:00pm, Fun Swim 7:00-9:00pm, Adult 9:00-10:00pm Thursday: Fitness 6:15-8:00am, Adult 12:00-1:00pm, Fun 2:00-4:00pm, Fun Swim 7:00-9:00pm, Adult 9:00-10:00pm Friday: Fitness 6:15-8:00am, Fun/Fitness 10:30-11:30am, Adult 11:30am-12:30pm, Fun Swim 2:00-4:00pm, Fun 7:00-8:00pm, Adult 8:00-9:00pm Saturday: Closed The Small Pool is open for all regular swims, Weekend, Holiday and March Break Swims. During all busy swims, occupancy in the small pool will be rotated every 15 minutes to allow everyone time in the pool. Forbert Pool, Bobcaygeon December 18 – December 24, 2016 Sunday: Fitness 1:00-2:00pm, Fun 2:00-4:00pm, Adult 4:00-5:00pm Monday: Fitness 6:30-8:00am, Adult 10:30-11:30am, Fitness 11:30-1:00pm, Fun 2:00-4:00pm, Fun/Fitness 6:00-7:00pm Tuesday: Fitness 6:30-8:00am, Fun/Fitness 10:00-11:00am, Adult 11:00am-12:00pm, Fitness 12:00-1:00pm, Fun 2:00-4:00pm Wednesday: Fitness 6:30-8:00am, Adult 10:30-11:30am, Fitness 11:30-1:00pm, Fun 2:00-4:00pm, Fun/Fitness 7:00-8:00pm Thursday: Fitness 6:30-8:00am, Fun/Fitness 10:00am-11:00am, Adult 11:00-12:00pm, Fitness 12:00-1:00pm, Fun 2:00-4:00pm Friday: Fitness 6:30-8:00am, Adult 10:30-11:30am, Fitness 11:30am-1:00pm, Fun 2:00-4:00pm Saturday: Closed December 25 – December 31, 2016 Sunday: Closed Monday: Closed Tuesday: Fitness 6:30-8:00am, Fun/Fitness 10:00-11:00am, Adult 11:00am-12:00pm, Fitness 12:00-1:00pm, Fun 2:00-4:00pm Wednesday: Fitness 6:30-8:00am, Adult 10:30-11:30am, Fitness 11:30-1:00pm, Fun 2:00-4:00pm, Fun/Fitness 7:00-8:00pm Thursday: Fitness 6:30-8:00am, Fun/Fitness 10:00am-11:00am, Adult 11:00-12:00pm, Fitness 12:00-1:00pm, Fun 2:00-4:00pm Friday: Fitness 6:30-8:00am, Adult 10:30-11:30am, Fitness 11:30am-1:00pm, Fun 2:00-4:00pm Saturday: Closed Fitness Fitness Facilities at Forbert Forbert Workout Centre - Bobcaygeon 16 River Park Rd., Bobcaygeon Phone: 705-738-5858 Adjacent to Forbert’s three lane swimming pool is a fully equipped exercise centre. For cardiovascular training this centre offers quality commercial grade treadmills, bikes, and elliptical trainers. A variety of free weights, multi-station selectorized equipment, stability balls, tubing, balance boards and more are available for a full body workout. Fitness classes for those wanting a more social workout and Personal Trainers to keep you on track are also available. All of this in a bright, air conditioned facility! A variety of membership packages are offered. Personal Training & Fitness Consulting $31.50/hr. + HST One-to-One training sessions are available to members by appointment, as a specialized service. A certified trainer will help you to set goals and achieve them. Trainers: Candace McGuigan and Dustin Dunn Workout Centre Hours Monday – Friday 6:30 am - 8:00 pm Saturday 9:30 am - 4:00 pm Sunday 12:00 - 5:00 pm Check at Facility for Holiday Closure Times
133 Adelaide Street South, Lindsay, ON Phone: 705-324-9112 Fax:705-324-9612 Single Passes Squash (40min) Child: $7.91 must be accompanied by an adult Adult: $7.91 Senior: $7.91
Child: Must be 16 Adult: $10.25 Senior: $10.25 Swim Child: $2.30 Adult: $5.11 Senior: $4.47 Family: $11.49
Child: $1.50 Adult: $2.83 Senior: $1.70 Shinny Child: $6.38 Adult: $6.38
Child: Must be 16 Adult: $13.41 Senior: $13.41 Fitness Courses Core Conditioning Lindsay Recreation Complex Studio Just never get around to completing the ab portion of your workout? Need motivation to complete those crunches? Join our instructor for 45 minutes of ‘Abs only’ on the road to that six pack!
Tuesday 6:45pm-7:15pm Cost: $76.00 Barcode: 25232 Thursday 7:35pm-8:20pm Cost: $76.00 Barcode: 25233
Tuesday 6:45pm-7:15pm Cost: $57.00 Barcode: 25234 Thursday 7:35pm-8:20pm Cost: $57.00 Barcode: 25235
Lindsay Recreation Complex-Community Room A gentle class designed with fluid movements providing cardio conditioning, muscular toning and strength as well as flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function.
Monday 9:00am-10:00am Cost: $66.50 Barcode: 25236 Wednesday 9:00am-10:00am Cost: $76.00 Barcode: 25237 Friday 9:00am-10:00am Cost: $71.25 Barcode: 24238 Winter Monday 9:00am-10:00am Cost: $52.25 Barcode: 25242 Wednesday 9:00am-10:00am Cost: $57.00 Barcode: 25243 Friday 9:00am-10:00am Cost: $57.00 Barcode: 25244 Body and Soul *Senior Friendly* Victoria Park Armoury A gentle class designed with fluid movements providing cardio conditioning, muscular toning and strength as well as flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function.
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