Some Ways to Attain Good Emotional Health

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  Be aware of and accept one’s strength and weaknesses.
  
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  Handle stress and seek, help if needed.
  
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  Develop strong communication networks among family, friends and peers.
  

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  Refers to the ability to build and maintain harmoniously and satisfying relationships.
  
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  Being socially accepted is also connected to our emotional well-being.
  

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  Increase interaction with other people
  
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  Improve interpersonal relationships
  
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  Assume a positive self-image.
  

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