partment of Health and Senior Services (2009). Retrieved from: http://www.nj.gov/health/charitycare/index.shtml

State of New Jersey Department of Health and Senior Services (2009). Retrieved from: http://www.nj.gov/health/charitycare/index.shtml

• 
  Perform the self breast exam at the same time each month – preferably after your period
  
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  Continue the monthly exams throughout your life
  
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  DON’T WORRY – Breast tissue MAY feel lumpy, and this MAY be normal
  
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  If you note any changes, notify a health care professional immediately
  
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  MOST BREAST MASSES ARE BENIGN
  

With hands at your sides, sit or stand in front of a mirror to inspect the breast Note any dimpling, retraction, asymmetry, bulging veins, masses Place hands on hips and press down Note any dimpling, retraction, asymmetry, bulging veins, masses While sitting or standing - Extend hands above head Note any dimpling, retraction, asymmetry, bulging veins, masses Inspect nipples for discharge, scaling, erythema, or inversion