Aquatics and Fitness 2013
Aquatic Facility
6 lane twenty five yard swimming pool with diving well
One meter Dura-flex diving board
Separate wading pool for children 3 and under
Spacious deck with 75 lounge chairs and 8 umbrella dining tables w/chairs overlooking lake
Year round swimming (not heated)
Seasonal Aquatic Programs
Group and Private swimming lessons available for children 3 and older
Group lessons limited to 5 children
Adult swim lessons
Country Club League Swim Team for children 5 to 15 years old
Private Competitive Stroke instruction
Adult Lap Swimming lanes available throughout the day
Adult, Tri Athlete, Masters swimming program
Water Aerobics
Scuba Lessons
Fitness Facility
State of the Art fitness equipment
14 Nautilus 2-ST Exercise Machines
3 Nautilus Nitro Exercise Machines
Precor Cable Cross Over Machine
Nautilus Smith Machine
Abdominal Incline Bench
Dumbbell weights from 2.5 to 60lbs
3 Precor Elliptical Machines, 3 Precor Treadmills2, Precor Bikes
2 Cardio Theatre TV’s
Reformer Pilates Table
Fitness Programs
Varity of Aerobic classes offered such as Yoga, Zumba, Pilates
Women and Coed circuit training program
Buddy System (1 hour personal training shared by 2or 3 people)
One-on-One Personal Training
After School Kids Fit Program for children 8 to 12 years old
Golf Specific Exercise Program
Massage Therapy
Swedish Massage
Deep Tissue Massage
Hot Stone and Swedish Massage
Contact: Ross Bohlken, Aquatic and Fitness Director 407-562-0211
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