Daphne Pearce 21 November 2016
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Stott Brianna Stott HLAC 1013 Daphne Pearce 21 November 2016 Fitness Journal Assignment
The app that I used for tracking my food intake is called Diabetes:M for Android. It is one that I had already been using for my type one diabetes. I have also tracked my blood sugar and the amount of insulin I took at each meal to help me control my glucose numbers better. I will attach the PDF file from the month here: file:///C:/Users/zfdcmu/Downloads/LogBook%20-%2009%20Oct%202016.pdf I would also like to state that I work night shifts, so the foods I eat for breakfast, lunch, and dinner might not make “sense” sometimes since I am on a different schedule. 9.01.16 Breakfast: Mashed potatoes and gravy, corn dog with mustard, cantaloupe, cheese stick X2 Lunch: Quesadilla with siracha, gummy candies Snack: Cool lime refresher, ½ cake pop Dinner: Juice, mozzarella sticks with marinara sauce, protein bar Exercise: HLAC 1013 9.02.16 Breakfast: Pizza, diet coke, cheese bread Lunch: Turkey sub, gummy candies, monster rehab raspberry tea Snack: Crackers Dinner: Curry, mango sticky rice Exercise: 20 minute walk 9.03.16 Breakfast: Applesauce, brie cheese and crackers Snack: Rice-a-roni Lunch: Mashed potatoes Snack: Tootsie rolls, diet coke, crystal light Exercise: N/A 9.04.16 Breakfast: Cranberry juice, Rice-a-roni Snack: Vanilla pudding Lunch: Sparkling water, beans, pirouette wafers X2, iced coffee Dinner: Green Chile chicken enchiladas, refried beans, ice cream and sour gummy candy Snack: Mike’s hard lemonade, candy Exercise: N/A 9.05.16 Breakfast: Nutrigrain bar, probiotic Snack: Caramels, Vienna sausage, Hawaiian kings rolls, peanut m&ms Dinner: Chicken Broth, chicken enchiladas, beans Snack: Cupcake, diet monster Exercise: 20 minute walk 9.06.16 Breakfast: Wheat Chex cereal, probiotic Snack: Diet coke, chicken broth, cheese, chocolate covered mangos, sunchips Dinner: Corn Dog, Baby Ruth candy bar, onion rings Exercise: 20 minute walk 9.07.16 Breakfast: Probiotic Snack: Juice, gummy candies Lunch: Sour cream and onion lays, Snack: Crystal light, cheese, prune juice Dinner: Muffin, mac and cheese with siracha, green beans, beef jerky, Gatorade Exercise: 20 minute walk 9.08.16 Breakfast: Nutrigrain bar, prebiotic Snack: Nutrigrain bar Lunch: Protein bar, muddy buddies, diet dr. pepper, steamed veggies and mushroom chicken, spring roll X2, fortune cookie Dinner: Buffalo wild wings, protein bar, diet mountain dew, cookie Exercise: HLAC 1013 9.09.16 Breakfast: Praline Wafers Lunch: Curry and rice, naan, veggies Snack: Popsicle, wine, tootsie rolls Dinner: Hot dog, chips, diet mountain dew, tootsie rolls Exercise: N/A 9.10.16 Breakfast: Coffee Dinner: Curry and rice, mango sticky rice Exercise: 20 minute walk 9.11.16 Breakfast: Protein bar Snack: Protein bar, tootsie rolls, crystal light Snack: Cookie, prune juice, sun chips Dinner: Curry and rice, wafer cookies Exercise: 20 minute walk 9.12.16 Breakfast: Protein bar Snack: Protein bar, Vienna sausage, crystal light Snack: Sprite zero, Cheese stick X2 Dinner: Pizza, pumpkin bread, caramel mocha latte Exercise: 20 minute walk 9.13.16 Breakfast: Protein bar Snack: Popcorn, sprite zero Dinner: Mac and cheese, salted caramel mocha Exercise: 20 minute walk 9.14.16 Breakfast: Apple juice, peaches Snack: Pretzel bites, protein bar Dinner: Pancakes, hash browns, eggs, turkey bacon, Fresca Snack: tootsie rolls Exercise: 20 minute walk 9.15.16 Breakfast: Protein bar Snack: Strawberry poptart Dinner: SLAB pizza, tootsie rolls, Gatorade Exercise: HLAC 1013 9.16.16 Breakfast: Orange slices Dinner: Curry and rice, iced coffee, mango sticky rice, Malibu rum Snack: Chips, wafer cookies Exercise: N/A 9.17.16 Breakfast: Juice, chips Snack: Iced coffee, protein bar, diet monster Lunch: Hot dog, lemonade, cookies Snack: Strawberry milk Dinner: Crab mac and cheese, salad, fries Exercise: N/A 9.18.16 Breakfast: Vienna sausage, sparkling water Snack: Protein bar Lunch: Protein bar Dinner: Cheesy potatoes, hi-chews, crispitos Exercise: 20 minute walk 9.19.16 Breakfast: Protein bar Snack: Crystal light, protein bar Dinner: Mac and cheese, broccoli, beef jerky, diet monster Snack: Mentos, chocolate milk Exercise: 20 minute walk 9.20.16 Breakfast: Breakfast sandwich Snack: Juice Snack: Chocolate, cranberry sprite zero Dinner: Corn dog, chocolate, soup Exercise: 20 minute walk 9.21.16 Breakfast: Coffee Snack: Apple juice, airhead candy Lunch: Protein bar, crackers and dip Dinner: Taco bell burritos Snack: Cucumbers, crystal light, mozzarella sticks and marinara sauce Exercise: 20 minute walk 9.22.16 Breakfast: Pumpkin spice latte Snack: Strawberry milk Lunch: Soup, salad, breadsticks Snack: Strawberry milk, liquorice Exercise: N/A 9.23.16 Breakfast: Pumpkin spice latte, cheese, wafer cookies Lunch: Hash browns, burritos X2 Dinner: Fish and chips, onion rings Snack: Protein bar, string cheese Exercise: N/A 9.24.16 Breakfast: Omelet, cheese Danish X2, coffee, raisin bran, orange Lunch: Shrimp salad, watermelon Dinner: Pizza, carrot cake, gold peak iced tea Snack: Shake, fruit, protein bar, candy Exercise: 30 minute walk 9.25.16 Breakfast: Soufflé, strawberries, milk, donuts Lunch: Fruit, roast beef, potatoes, mixed veggies, assorted cakes Snack: Candy Dinner: Duck pot stickers, alligator fritter, mashed potatoes, shrimp cocktail, bread, bean soup, ice cream, cherry pie Exercise: Swimming 9.26.16 Breakfast: Grapefruit, eggs, bacon, cantaloupe, honeydew melon, apple fritters, milk, coffee, cottage cheese and peaches Snack: Ice cream Lunch: Beef stew, pasta salad, fruit, fried plantains, dumplings, pepper pot soup, key lime pie, pineapple upside down cake, cucumbers Snack: Candy Dinner: Asparagus soup, stuffed mushrooms, ravioli, crème Brule Exercise: Swimming, 30 minute walk 9.27.16 Breakfast: Melon, baked apples, prune juice, scrambled eggs, bacon, hash browns, four slices turkey bacon, apple Danish, coffee Snack: Protein bar, diet dr. pepper Lunch: Tuna wrap, steak, fruit, iced tea, ice cream Snack: Cheesecake, fish taco Dinner: Quesadilla, egg rolls, chow mien shrimp, broccoli Exercise: Swimming, 30 minute walk 9.28.16 Breakfast: Omelet, bacon, ham, pastries, banana bread, juice, coffee, melon, cottage cheese and peaches, grapefruit Lunch: Chocolate covered bread, corn bread, potatoes, steak, coleslaw, fruit, olives, cheesecake, gummy candies Snack: Ice cream, lemonade Dinner: Bread, pumpkin soup, mac and cheese with bacon, spinach, chicken breast, apple pie, ice cream, chocolate Penna cotta Exercise: Swimming, 30 minute walk 9.29.16 Breakfast: Coffee, eggs, fruit, milk, bacon, pastries, hash browns Snack: Rye chips, diet monster Lunch: Turkey sub Snack: Mentos candy Dinner: Taco bell soft taco, empanada Exercise: N/A 9.30.16 Breakfast: Protein bar Dinner: Fries, chicken nuggets, diet coke Exercise: 20 minute walk PART TWO GOAL 1: Take the stairs every chance I get. How am I going to accomplish this goal: I work in a hospital, so whenever I need to go to a different floor I will take the stairs. I will also take the stairs at school and at the mall. How did I do on this goal: I did really well on this goal. I enjoy taking the stairs anyway because I feel like they are faster than the elevators. I also like that I feel a little bit more accomplished and not as lazy for doing this. GOAL 2: Eat a vegetable every day. How am I going to accomplish this goal: I am going to leave myself open for better food choices so that I have the option to choose a vegetable at, at least one of my meals. How did I do on this goal: I really like vegetables so the biggest challenge for me on this goal was to make sure I had some available to eat. I did great and didn’t miss a single day for a week! GOAL 3: Meditate for 20 minutes every day. How am I going to accomplish this goal: I spend a lot of time in my car since I commute to school and to work; my goal is to clear my mind and think about the positive in my life on these drives so that I can focus on the good that is around me. How did I do on this goal: This was honestly my favorite goal I set, and accomplished. I feel like it is easy to get down on life and the situations that are happening all around you and sometimes just thinking about the good things that happened that day can really turn your attitude around. I loved this time of day. GOAL 4: Go to the gym 3 times. How am I going to accomplish this goal: I am going to take the things that I have learned in class and do them on my own, so I know that I can when the class is over and I still want to work on my tone. How did I do on this goal: This goal was really hard for me. I find that I make a lot of excuses for myself not to go to the gym; even though I pay for a membership. I went 2/3 times and I really enjoyed my time there. . . It was the getting there that I had a hard time with! GOAL 5: Drink 120 ounces of water every day. How am I going to accomplish this goal: I will take a water bottle everywhere with me so the water is ready as I need to drink it. I will make incentives for myself (you can have this drink after you have finished this much water). How did I do on this goal: I did terribly. I really didn’t push myself the way that I thought I would. I did drink more water than I do usually, but I didn’t drink nearly as much as I wanted to! This is something I will definitely keep working on though. 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