Mon tues wed thurs fri sat water aerobics II
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- Ages 3-5
- Ages 6-12
- 7:00AM 8:00AM 9:00AM 10:00AM 11:15 PM 12.00 PM
- Water Aerobics I
- Water Aerobics II
- It’s Just Water
 WATER AEROBICS SCHEDULE MON TUES WED THURS FRI SAT
7:00AM 8:00AM 9:00AM 10:00AM 11:15 PM 12.00 PM 5:30 PM 6:00 PM UPDATED 01/2015 One lane will be left open during children’s swim lessons for adults only IF there is room. Water Aerobics I – A non-clinical, therapeutic class for individuals recovering from or suffering from chronic disease, surgery, or illness. This mild exercise class is designed to exercise all muscles critical to movement and function. Stretch and strengthen without putting undue pressure on joints and lower back. Water Aerobics II – A moderate to high intensity workout. Each participant works to his/her ability. Class is designed to increase muscle tone, flexibility, and lung capacity. Core stabilizers are also challenged. A great aerobic workout without putting stress on knees, ankles, and lower back. This class is also a great cross-training activity for even the athlete. It’s Just Water – And we use it for all types of exercising and fun. Exercises, games, swimming, yoga – we do it all! *For up-to-date listing and download of all schedules and programs-go to www.athenafitness.net. Directory: media media -> Applications to Drill media -> Unicef voices of Youth Chat Theme: Children and aids nigeria and Zimbabwe 13 October 2006 Background media -> Tsunami Terror Alert: Voices of Youth media -> Biblical Eschatology Presentation by: D. Paul Beck May 4, 2016 Ground Rules media -> Guide to completing the collection using the Omnibus system media -> The milk carton kids media -> Events Date and Location media -> The Gilded Age: The First Generation of Historians by H. Wayne Morgan University of Oklahoma, April 18, 1997 media -> Analysis of Law in the United Kingdom pertaining to Cross-Border Disaster Relief Prepared by: For the 30 June 2010 Foreword media -> Cuba fieldcourse 2010 Download 27.84 Kb. Share with your friends:
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