Coconut flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.Coconut milk is high in saturated fat. The coconut milk beverage contains 4 grams of saturated fat. (Canned coconut milk has 12 grams of saturated fat per cup.)
Coconuts can improve heart health by lowering blood pressure and cholesterol. Coconuts are one of the best sources of lauric acid. Roughly 50 percent of the fat in coconuts is lauric acid. According to recent studies, lauric acid is a protective type of fatty acid that has not been linked to negative changes in cholesterol levels and even seems to support heart health.
According to the United States Department of Agriculture (USDA), 100 grams (g) of boiled mung beans contain , 7.02 g of protein, 19.15 g carbohydrate, including 2 g sugar and 7.60 g dietary fiber.Mung beans also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the brain's health.Mung beans are an excellent source of vitamin B-9, also known as folate, which helps a person's body make DNA. Folate is essential before and during pregnancy, it helps prevent some birth abnormalities.
Mung beans are moderately caloric, protein-rich, low-fat and cholesterol-free food ingredients.They contain less of anti nutrient compounds unlikeother beans and pulses then it is not contain glycosides.Dietary fiber has shown to reduce blood cholesterol levels by bringing down re absorption of cholesterol-binding bile acids in the colon.Mung beans also contain Vitamin-C where is water soluble antioxidant which helps in boosting immunity, and fight against the oxygen-induced free radicals in the human body
A study in the ASEAN Food Journal found coconut sugar has about 71 per cent sucrose, which in other words is table sugar, as well as 3 per cent pure glucose and 3 per cent pure fructose. In other words, about 78% of coconut sugar is actually sugar, compared with 100% of table sugar. (Nutrients, insulin, and antioxidants constitute coconut sugar's other 22 per cent.)"
Palm sugar can boost energy levels and used to maintain the electrolyte balance within the cells of our body. Palms sugar also contain modest amount of potassium and promotes musculature health.
Evaporated milk contains 40 calories and 2 grams of fat, of which 1.5 grams are saturated. That's about 7 percent of your daily saturated fat intake. Limiting your saturated fat intake can keep your blood pressure and cholesterol levels normal, according to the , 5 milligrams of cholesterol and 0.5 gram of fat, of which none is saturated. Fat-free Carnation evaporated milk has 25 calories and no fat or cholesterol.
Evaporated milk contains protein, a nutrient that helps supply you with energy and keeps your cells, tissues and muscles working normally, according to the Centers for Disease Control and Prevention.
It’s extremely energy-densejust 2 tablespoons ( 30 ml) of condensed milk contain 90 Calorie, 15.2 grams Carbs, 2.4 gramsFat ,2.2 gramsProtein, 8% of Daily Value (DV)Calcium, 10% of the Reference Daily Intake (RDI)Phosphorus.
Condensed milk can boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus.
Serving Size per cup (117g grams). Calories from Fat 41%, Calories 422 % Daily Value*7%. Total Fat.
Corn flour can prevent diverticular disease and dietary intake of antioxidants, most notably carotenoids like zeaxanthin and lutein, may boost eye health
5.0 FUNCTION OF EACH INGREDIENT
Coconut Milk Coconut milk gives the porridge taste creamy