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The Type I Fitness Plan Four Tips for Getting (and

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The Type I Fitness Plan Four Tips for Getting (and
Staying) Motivated to Exercise
On the jacket of this book is a runner—and that’s no
accident. Running can have all the elements of Type I
behavior. It’s autonomous. It allows you to seek mastery.
And the people who keep at it, and enjoy it most, often
run toward a greater purpose—testing their limits or
staying healthy and vital. To help you bring the spirit of
intrinsic motivation out of the office and classroom and
into another realm of your life, here are four tips for
staying fit the Type I way.

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