-Cornerstone Acceleration & Strength Training (high school athletes)

-S.M.A.R.T. (age 18+)

Safe Motivated Aerobic Resistance Training

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  Health and Fitness programs for Adults that make going to the gym fun, structured, unobtrusive, relaxing, and invigorating.
  
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  Whether your goal is to get in better shape, feel better, prepare for athletic competition, or recreational adventures, we can help.
  
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  We can incorporate Stretching, Resistance Training, Sport Specific Exercises and Nutritional Analysis to design an individually tailored program to meet your goals and needs.
  
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  Includes a pre- and post- evaluation.
  

Beaumont, Texas

-65,000-square-foot Wilton P. Hebert Health and Wellness Center at CHRISTUS Hospital-St. Elizabeth consists of a fully equipped fitness center, indoor and outdoor running tracks, indoor and outdoor swimming pools, indoor gymnasium, four racquetball courts, two outdoor tennis courts, group fitness room and the Healthy Options Café.

-Incorporates a family-oriented program of social, athletic, spa, medical, and educational components.

2. Focus on YOUTH 

-Personalized fitness program for youth ages 10 to 16 – TEEN! Teens Exploring Exercise and Nutrition. Open to BOTH members and non-members in the community. (This non-member option could be of interest to Skyline to promote community access/participation._

-Youth Fitness Schedule:

Monday at 6:30 PM - Muscle Conditioning

MEMBER YOUTH

NON MEMBER YOUTH

PERSONAL TRAINING for YOUTH

YOUTH SPINNING

3. General Membership Classes

AB BLAST! 15 minutes of intense abdominal training.

BODY FOCUS
Focus on physical flexibility and mental relaxation, stretching

CARDIO ENDURANCE TRAINING

4. Fees

GENERAL MEMBERSHIP MONTHLY FEE

CORPORATE ENROLLMENT FEE

CORPORATE MEMBERSHIP CATEGORY I

CORPORATE MEMBERSHIP CATEGORY II

METHOD OF PAYMENT

HOURS OF OPERATION

LOCATION
3030 North Street (North at 14th Street)

Monthly Membership Fees Include:

Services Available at Additional Charge:

5. Various cooking classes are taught in a portable kitchen similar to those used on TV cooking shows. Allows flexibility and outreach, additional use of multi-purpose area. Skyline may wish to consider.

6. 
   Kid Fit area designed for 6 months to 11 years. . Differing interests and abilities of various age groups are accommodated with foam balls and tumbling blocks in one area, hopping and board games in another. Specially trained fitness experts lead children’s activities that encourage active, spirited learning about health topics. (Note this is staffed by fitness experts trained in child programming not child care staff. Unique approach to facility design and staffing for children Skyline may wish to consider.
   

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-62,000 sq ft hospital-based wellness/fitness center

- Floor plan at http://www.donalddemars.com/Page/fsfp.jpg

- Wellness facility was profitable in its first full operating year: $300,000 profit, with 5,000 members and 15 percent attrition

-Performance Training for athletes offered at Fort Sanders Health & Fitness Center, one of the few fitness centers in the country to offer this type of program. Performance Training uses speed-agility-quickness (SAQ) training to concentrate on improving an individual's neuro-muscular system. The goal is for initial movement---lateral, linear, or vertical---to become automatic, explosive, and precise. Drills are designed to be performed with easy-to-use equipment like quick foot ladders, mini-hurdles, balance boards, and medicine balls. Performance Training builds on an individual's current abilities and training, progressing the participant through different levels of drills.

-Extended Rehabilitation

One of Performance Training's newest and most exciting programs is Extended Rehabilitation (Extended Rehab). We started this program since we have a close relationship with the orthopedic healthcare community in Knoxville and often receive a great number of referrals. Patients recovering from all types of injuries, athletes and non-athletes alike, are working with us to get back on the road to recovery and make a return to an active lifestyle.

Since we have a sports and activity related background, our intention is to allow our clients to get back into their regular fitness or athletic routines. No matter what the injury, Performance Training can help anyone on their road to recovery with the Extended Rehab program.

-Speed-Agility-Quickness Camps

Performance Training and its staff members operate several camps both locally and out-of-state. These Camps generally run for 3-4 days and are designed for middle school and high school athletes.

The typical Camp consists of 3-4 days, with training being provided in 3 hour blocks usually in the morning from 9:00-12:00 and again later in the evening. Camp size is limited in such a way that will allow an approximate 15:1 camper to instructor ratio. Camps are open to athletes from any sport and include intensive SAQ training as well as a weight lifting component where available.

-Speed-Agility-Quickness Training

Performance Training offers Speed, Agility, Quickness (SAQ) training to athletes of all ages and all sports. The training program seeks to improve an athlete's linear and lateral foot speed, linear/lateral/vertical explosion, balance, coordination, running form, flexibility, and athletic confidence.

Training is offered 7 days a week, year-round and is open to members and non-members of Fort Sanders Health and Fitness Center. Most sessions are 1 hour in length and athletes train anywhere from once to three times per week. Rates are based on the length of the session and the number of athletes in each session. Teams and small groups are welcome to get together and train. Each SAQ training program includes a pre-test and post-test to measure improvement, and results are guaranteed.

4. Program Specific Approach to Age Across the Life Span.

Preschool: Nursery
Nursery swim and gym
Waterbabies (ages 2 months to 24 months)
Tots tumbling
Tot swim lessons (ages 2 through 6; 6 levels)

Pee wee tennis (ages 4 through 8)

School Age: Swim lessons (ages 6 through 14; 3 levels)

Teens: Teen strength club

Adults: All programs of the club

Special Groups:

Pregnancy
Masters swimmers
Seniors (youth at heart classes, aqua aerobics)
Obese adults
-Facilities to accommodate summer and other during the year school break periods for elementary and teens too old for baby sitters but not old enough to be on own could be a revenue source in a community where both parents work for Skyline.

-The all ages approach brings the college closer to the community and family, quality of life appeal.

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Benchmarking: Sports Specific Training for Skyline CC
Hoop Zone

62 Rte 4, Englewood, NJ

and

Hoop Zone JCC

-Services, including competitive events, are specifically aligned by age group and skill level to provide expert training, positive reinforcement and challenge to the youngest amateur up to and including college and professional levels of Basketball.

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  Physical Fitness & Conditioning Programs
  
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  Basketball "Boot Camp" Sessions
  
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  Basketball Summer Camps and School Vacation Camps
  
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  Competitve Youth and Adult Leagues and Tournaments
  
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  After-School Sports Club (various sports)
  
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  Coaching Seminars and Team Development Clinics
  
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  Corporate Basketball & Volleyball
  
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  Special "Sports Party" Hosting for Birthdays, Bar/Bat Mitzah, Corporate and Sports Award Outings
  

Go to the site for class schedules. What they bill as performance training seems to be really “skills and drills” focused rather than at the level of the Riekes Center.

3650 Brookside Parkway, Suite 300

-There is a Velocity in San Carlos at 595 Industrial Road 94070

650-654-4444

http://www.velocitysp.com/sancarlos/index.html

Training schedules, speed camp schedules for San Carlos: http://www.velocitysp.com/sancarlos/programs/index.html

The focus of Parisi's is lifestyle enhancement. We differ from most gyms in that we offer support for any sport or activity you enjoy in your life. If golf is your game, we offer a variety of support activities such as power stretch for flexibility, plyometrics for balance and speed, traditional strength training for power, and even a national nutritional program to help change your body shape and composition. Of course, we excel at the traditional aspects of fitness such as group exercise, a cardio entertainment system, and a facility designed for an upscale population that expects a quality experience.

I assume you are interested in the Parisi Speed School……..

Parisi Speed School: (franchises available)

2-22 Banta Place, Fair Lawn NJ 07410

201-794-1555

Started in 1999, this site has been the training home to athletes from 7 years old all the way to the NFL, NBA, MLB, WNBA, and the Olympics.  In the last 6 years alone, we have had over 10,000 athletes and coaches utilize the facility to improve speed and strength.

http://parisischool.com/main/communities/community.asp?UserID=2&CommunityID=203&PageID=207&communityName=Locations&pageName=Club%20Home%20Pages&locID=105352

-30,000 sq ft

-track, turf field, upscale health club, physical therapy center, nutrition center, conference rooms, parent observation deck, juice bar

Programs:

-mandatory performance evaluation for all programs

-Fast, Fit, Fun: basic athletic skills for 7-11 yrs

-Total Performance: for athletes 12-18

-Reach for Your PEAK: high performance HS, College and Pro athletes

-NFL prep

-HS team training

-Speed Camp

Performance nutrition for athletes and youth

(This is a franchise but apparently the only one in the US, originated in Canada. But it is local)

fax:415-388-2652

Twist Conditioning specializes in sports training, sport conditioning, and sports performance enhancement, having helped hundreds of amateur athletes and pro players reach their goals through sport-specific training.

Our athletes have gone on to compete in junior, college and professional level sports including the Olympics, World Championships and Stanley Cup. Twist Conditioning Inc. has coached and consulted athletes and teams in the following sports: ice hockey, football, basketball, volleyball, track, rowing, rugby, soccer, skiing, lacrosse, tennis, golf and figure-skating. Twist Conditioning Inc. offers an incredible array of athlete development products, for speed, quickness, agility, balance, plyometrics, strength and sport-specific training. We have evaluated and endorse these as the greatest training tools for the advancement of human performance to support coaches' desire to accelerate their athlete's improvement. Twist Conditioning Inc. also offers other ancillary services such as employee fitness and facility design.

-CI-SF is currently opening an athlete training center in Marin County. This large facility will off year round athelete conditioning for all sports. Professional athelete development, Summer sports specific camps, adult classes, continuing education and equipments sales

Adult Functional Fitness:

Adult Functional Fitness is TCI's most popular adult conditioning program, and is guaranteed to make your body more fit and functional. Adult Functional Fitness is a 10 week group (non-choreographed) program for both men and women that integrates balance, full body strength, core strength, stability, speed, agility and aerobic conditioning, anaerobic conditioning and flexibility. A "Linked System" strength approach is used to integrate full body movements, rather than isolated training. This one hour class is guaranteed to get you fit, meet your athletic goals and develop your body to meet the functional demands of life and sport. You have the option of training 1, 2, or 3 times a week.

Cost :
1 Session per week = $249 ($24.90 per session)

2 Sessions per week = $439 ($21.95 per session)

3 Sessions per week = $539 ($18.00 per session)
Days & Times:
Mondays, Wednesdays, & Fridays - 6:15am to 7:15am

Saturday & Sunday 8:30am to 9:30am

Monday & Wednesday 6:30pm to 7:30pm

Also women only and corporate functional fitness programs

 Lacrosse

The new Lacrosse Conditioning program focuses on developing the physical attributes used in Lacrosse including full body power, strength, speed, quickness, agility, conditioning, and more. Develop your body to become a more skillful and well conditioned lacrosse player.

Cost :
$600
Days & Times:
Mondays and Wednesdays - 5:30PM to 6:30PM

All-Sport Conditioning

Train like the Pro's! These camps are available for athletes from a variety of multi-directional sports, including soccer, basketball, lacrosse, football, baseball, rugby, tennis and others. This program will focus on developing athleticism through functional strength training, speed training, agility, deceleration, quickness, balance, rotary core power, and more

Cost :
$600
Days & Times:
Tuesdays and Thursdays - 5:30PM to 6:30PM

“Attachment D”