WHATS INSIDE:
CHECKLIST FOR ROUTINE PREVENTIVE CARE RECOMMENDATIONS
SELF - BREAST EXAM INSTRUCTIONS
SELF - TESTICULAR EXAM INSTRUCTIONS
SELF – SKIN EXAM INSTRUCTIONS
BASIC OVERVIEW OF HEALTH INSURANCE
LIST OF LOCAL EMERGENCY ROOMS AND URGENT CARE CENTERS
SMOKING DANGERS & HOW TO QUIT
DRUG & ALCOHOL ABUSE AWARENESS
BIRTH CONTROL OPTIONS
HOW TO PROPERLY USE A CONDOM
SEXUALLY TRANSMITTED INFECTIONS
HPV INFORMATION
PLANNED PARENTHOOD
HEALTHY DIET AND EATING
EXERCISES TO DO AT HOME
EATING DISORDER AWARENESS
MENTAL HEALTH INFORMATION
DOMESTIC VIOLENCE
LOCAL CONTACT INFORMATION FOR ALL YOUR HEALTH CARE NEED
STORE ALL YOUR HEALTH DOCUMENTS IN HERE!
