Quick and easy guides to help keep you healthy and out of danger

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Table of Contents

Checklist for Routine Preventive Care Recommendations ………………………………………………………………… Page 3 - 4
Hospital Directory South – Jersey …………………………………………………………………………………………………….. Page 5
Urgent Care Centers – Atlantic County ……………………………………………………………………………………………… Page 6
Basic Health Insurance Overview ……………………………………………………………………………………………………… Page 7 – 9
Where to go if you don’t have insurance ………………………………………………………………………………………….. Page 10
Step – by – Step Self – Exams ……………………………………………………………………………………………………………. Page 11 – 13
Smoking Cessation ………….……….……….……….……….……….……….……….……….……….……….……….……….…….. Page 14
Drug and Alcohol Addiction Information ……….……….……….……….……….……….……….……….……….………….. Page 15 – 17
Birth Control Overview ……….……….……….……….……….……….……….……….……….……….……….……….……….…. Page 18 – 20
STI’s and where to get TESTED ……….……….……….……….……….……….……….……….……….……….……….………… Page 21 – 22
Human Papillomavirus (HPV) ……….……….……….……….……….……….……….……….……….……….……….………….. Page 23 – 24
Planned Parenthood Services and Locations ……….……….……….……….……….……….……….……….……….……… Page 25 – 27
Health Diet Tips ……….……….……….……….……….……….……….……….……….……….……….……….……….……….……. Page 28 – 30
BMI Chart ……….……….……….……….……….……….……….……….……….……….……….……….……….……….……….……. Page 31
Easy to do Exercises at Home ……….……….……….……….……….……….……….……….……….……….……….……….…. Page 32 – 34
Eating Disorder Awareness ……….……….……….……….……….……….……….……….……….……….……….……….…….. Page 35 – 36
Depression and Anxiety ……….……….……….……….……….……….……….……….……….……….……….……….……….…. Page 37 – 38
Suicide Awareness ……….……….……….……….……….……….……….……….……….……….……….……….……….……….… Page 39 - 40
Domestic Violence Awareness ……….……….……….……….……….……….……….……….……….……….……….……….… Page 41 – 43
Images Resources ……….……….……………….……….……………….……….……………….……….……………….……….……… Page 44 - 45

Age 18

Age 19

Age 20

Age 21

Age 22

Age 23

Age 24

Age 25

Age 26

Age 27

Age 28

Age 29

Age 30

Immunizations up to date

Childhood immunizations

Tetanus (every 10yrs)

HPV (M&F – all 3 doses)

Varicella (chicken pox)

Flu

Meningococcal

(first year college students)

History and Physical - annually

General - annually

Weight

BMI

Blood Pressure

Pulse

Blood Work (every 5 years – unless abnormal)

CBC – anemia

Glucose

TSH

Cholesterol

Electrolyte counts

Others

ROUTINE PRIMARY CARE RECOMMENDATIONS:
HealthPlus (2008) Adult Preventive Health Guidelines. Retrieved from: http://www.healthplus.org/uploadedFiles/PDFs/Preventive_Health_Guidlines/Adult%20PHG.pdf

MHQP (2008) Pediatric Routine Preventive Care Recommendations. Retrieved from: http://www.mhqp.org/guidelines/preventivePDF/MHQP_PedPrevCareGuidelines.pdf

Age 18

Age 19

Age 20

Age 21

Age 22

Age 23

Age 24

Age 25

Age 26

Age 27

Age 28

Age 29

Age 30

Sexual Transmitted Infections – screen annually

Chlamydia and gonorrhea

HSV II - (Herpes)

RPR – (Syphilis)

HIV

Hepatitis B, C

Tuberculosis/PPD screening

Pelvic Exam/Pap Test

Clinical Breast Exam

Testicular exam

Counseling/Guidance

Diet/Nutrition

Healthy diet/safe weight

Calcium/Vit. D

Sugar/Caffeinated

Multivitamin

Sun safety

Physical Activity

Oral Care

Sleep Habits

Safety/Injury Prevention

Alcohol/Substance Abuse

Tobacco cessation

Family Violence/Abuse

Sexual Abuse/domestic violence counseling

Motor Vehicle Injury Prevention

HealthPlus (2008) Adult Preventive Health Guidelines. Retrieved from: http://www.healthplus.org/uploadedFiles/PDFs/Preventive_Health_Guidlines/Adult%20PHG.pdf

MHQP (2008) Pediatric Routine Preventive Care Recommendations. Retrieved from: http://www.mhqp.org/guidelines/preventivePDF/MHQP_PedPrevCareGuidelines.pdf

HOSPITAL DIRECTORY – South Jersey

General (Acute Care), Medical-and Surgical Hospitals –

Atlantic County
AtlantiCare Regional Medical Center Mainland Division 

Jimmie Leeds Road 

Pomona NJ, 08240 

Phone: (609) 652-1000 

Fax: (609) 652-3514
AtlantiCare Regional Medical Center City Division 

1925 Pacific Avenue 

Atlantic City NJ, 08401 

Phone: (609) 345-4000 

Fax: (609) 441-2108
Shore Memorial Hospital 

One East New York Avenue 

Somers Point NJ, 08244 

Phone: (609) 653-3500 

Fax: (609) 927-8172
Burlington County
Deborah Heart and Lung Center 

200 Trenton Road 

Browns Mills NJ, 08015 

Phone: (609) 893-6611 

Fax: (609) 893-1213
Lourdes Medical Center of Burlington County 

218 A Sunset Road 

Willingboro NJ, 08046 

Phone: (609) 835-2900 

Fax: (609) 835-3061
Virtua Marlton 

90 Brick Road 

Marlton NJ, 08053 

Phone: (856) 355-6200 

Fax: (856) 355-6201
Virtua Memorial 

175 Madison Avenue 

Mount Holly NJ, 08060 

Phone: (609) 267-0700 

Fax: (609) 265-7920

Camden County:
The Cooper Health System 

One Cooper Plaza 

Camden NJ, 08103-1489 

Phone: (856) 342-2000 

Fax: (856) 342-3299
Kennedy University Hospital - Stratford 

18 East Laurel Road 

Stratford NJ, 08084 

Phone: (856) 346-6000 

Fax: (856) 346-6005
Kennedy University Hospital - Cherry Hill 

2201 Chapel Avenue West 

Cherry Hill NJ, 08034 

Phone: (856) 488-6500 

Fax: (856) 488-6526
Our Lady of Lourdes Medical Center 

1600 Haddon Avenue 

Camden NJ, 08101 

Phone: (856) 757-3500 

Fax: (856) 635-2400
Virtua Berlin 

100 Townsend Avenue 

Berlin NJ, 08009 

Phone: (856) 322-3000 

Fax: (856) 322-3201
Virtua Voorhees 

101 Carnie Boulevard 

Voorhees NJ, 08043 

Phone: (856) 325-3000 

Fax: (856) 325-3219
Cape May County:
Cape Regional Medical Center 

2 Stone Harbor Boulevard 

Cape May Court House NJ, 08210 

Phone: (609) 463-2000 

Fax: (609) 465-9391
Cumberland county:
South Jersey Healthcare-Regional Medical Center 

1505 West Sherman Avenue 

Vineland NJ, 08360 

Phone: (856) 641-8000 

Fax: (856) 641-7632

Gloucester County:
Kennedy University Hospital - Washington Township 

435 Hurffville-Cross Keys Road 

Turnersville NJ, 08012 

Phone: (856) 582-2500 

Fax: (856) 582-2552
Underwood-Memorial Hospital 

509 North Broad Street 

Woodbury NJ, 08096-7358 

Phone: (856) 845-0100 

Fax: (856) 845-5322
Ocean County
Community Medical Center 

99 Highway 37 West 

Toms River NJ, 08755 

Phone: (732) 557-8000 

Fax: (732) 557-8087
Kimball Medical Center 

600 River Avenue 

Lakewood NJ, 08701-4281 

Phone: (732) 363-1900 

Fax: (732) 886-4406
Ocean Medical Center 

425 Jack Martin Boulevard 

Brick NJ, 08724 

Phone: (732) 840-2200 

Fax: (732) 840-3284
Southern Ocean County Hospital 

1140 Route 72 West 

Manahawkin NJ, 08050 

Phone: (609) 978-8900 

Fax: (609) 978-8920
Salem County:
The Memorial Hospital of Salem County 

310 Woodstown Road 

Salem NJ, 08079-2080 

Phone: (856) 935-1000 

Fax: (856) 935-3175
South Jersey Healthcare-Elmer Hospital 

501 West Front Street P.O. Box 1090 

Elmer NJ, 08318 

Phone: (856) 363-1000 

Fax: (856) 358-3248

NJHA (2010). NewJerseyHospitalAssociation.Retrieved from http://www.njha.com/Directories/CountyServiceTypeHospitals.aspx#Ocean

Urgent Care Centers – ATLANTIC COUNTY

Atlanticare Urgent Care 110 E Jimmie Leeds Rd Galloway, NJ 08205 Phone: (609) 748-2100 Hours: Monday – Sunday (9:00am – 8:00pm)		AtlantiCare Urgent Care 2500 English Creek Ave. Bldg. 900, Suite 909 Egg Harbor Township, NJ 08234 PH: 609-407-2273 Hours: Monday – Friday (6:00pm – 10:00pm) Saturday – Sunday (9:00am – 6:00pm)
Services Include: Full Digital X-Ray Services Lab Tests and Results on Premises Prescriptions filled on site IV Fluids and Medications Occupational Medicine & Workers’ Compensation Travel Medicine and Vaccines School/Sports/Work and DOT Physicals Drug Screening Pregnancy Testing Flu Shots and Rapid Flu Testing	Treatment For: Minor emergencies Fractures, Dislocations and Sprains Lacerations and Abrasions Coughs, Colds, Flu Upper and Lower Respiratory Infections Fever Asthma Eye Injuries Nausea, Vomiting, Diarrhea Foreign body removals Short Term Medication Refills Sexual Diseases and Urinary Problems Back Injuries Headaches Allergic Reactions	Services Include: Sutures/Stitches Splints X-rays Foreign body removal Prescriptions written	Treatment For: Sports injuries Sore throats The flu Respiratory infections Earaches Sunburn Insect bites Sprains Deep Cuts Fractures Colds Fevers Migraines Back pain Minor burns
AtlantiCare Urgent Care 120 South White Horse Pike Hammonton, NJ 08037 Phone: (609) 407-2273 Hours: Monday – Friday (6:00pm – 10:00pm) Saturday – Sunday (9:00am – 3:00pm)		AtlantiCare Urgent Care 459 Route 9 South Little Egg Harbor, NJ 08087 PH: 609-407-2273 Hours: Monday – Friday (5:00pm – 9:00pm) Saturday – Sunday (10:00am – 2:00pm)
Services Include: Sutures/Stitches Splints X-rays Foreign body removal Prescriptions written	Treatment For: Sports injuries Sore throats The flu Respiratory infections Earaches Sunburn Insect bites Sprains Deep Cuts Fractures Colds Fevers Migraines Back pain Minor burns	Services Include: Sutures/Stitches Splints X-rays Foreign body removal Prescriptions written	Treatment For: Sports injuries Sore throats The flu Respiratory infections Earaches Sunburn Insect bites Sprains Deep Cuts Fractures Colds Fevers Migraines Back pain Minor burns

FOR MORE LISTINGS VISIT: http://www.findurgentcare.com/us/New_Jersey/index.html

Find Urgent Care (2009). Retrieved from http://www.findurgentcare.com/us/New_Jersey/index.html

Individual Health Coverage Program (IHC)

What is it?

Was created to ensure people without access to employer or government sponsored health care programs could purchase health coverage for themselves and their families from a variety of private carriers

Individuals -- regardless of their age or health status -- are guaranteed renewable health coverage under standard individual plans designed by the Individual Health Coverage Program Board as well as under the Basic and Essential Plans sold by carriers.

The Buyer’s Guide

Provides general information on individual health benefits plans

Designed to help you shop for the plan that best meets your needs.

Individual plans are available for a Single person, Two Adult, Family or Adult and Child(ren).

To assist you with your plan selection, there is also a list of participating carriers, their current rates and their telephone numbers.

The rate comparison sheets are updated monthly, providing rates for the current month, so please note the date that appears at the bottom of the rate sheet.

Individual plans may be purchased from a variety of carriers

These plan options are explained in detail in this Buyer's Guide

Indemnity Plan (commonly known as a "traditional" or "fee-for-service" plan)

Managed Care Plan

A Health Maintenance Organization (HMO)

Preferred Provider Organization (PPO)

Point-of-Service (POS)

The Basic and Essential Health Plan (B&E Plan) is also available as an Exclusive Provider Organization (EPO) plan.

Individual Plans Summary available at:

http://www.state.nj.us/dobi/division_insurance/ihcseh/ihcguide/ihc_plansummary.pdf
You can learn more about the New Jersey IHC Program by browsing our Internet Web Address:

http://www.state.nj.us/dobi/division_insurance/ihcseh/ihcmain.htm

State of New Jersey Department of Banking & Insurance (2008). Retrieved from http://www.state.nj.us/dobi/division_insurance/ihcseh/ihcguide/summary.html

University Health Plans

If you are a full time student your college/university may require you to have health insurance coverage
Most College/universities provide health insurance coverage that is able to be purchased by the student
These health insurance plans are usually much cheaper than the private options – however your coverage on office visits and prescription plans may not be as good.
Please contact your schools student resource center for more information about obtaining health insurance

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