Quick and easy guides to help keep you healthy and out of danger

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  Over 4,000 chemical
  
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  Wood varnish
  
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  Insect poison DDT
  
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  Arsenic
  
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  Nail polish remover
  
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  Rate poison
  
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  Carbon monoxide
  

Over 13 different types of cancer

COPD

Heart attacks and Stroke (1 in 5 deaths)

Coats your tongue in tar

Robs your muscles, brain, and body tissue of oxygen

Related to Osteoporosis and bone fractures

Related to infertility

1. 
   Write down reasons to quit that are important to YOU – Post this list where you can see it EVERY DAY
   
2. 
   SET A DATE (some time within the next 30 days)
   
3. 
   TELL FRIENDS/FAMILY –
   

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  Let people know that you are planning on quitting
  
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  Tell smoking friends that you don’t want them to give you a cigarette
  
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  Ask for encouragement
  

1. 
   Your TRIGGERS: Tired? - Bored? - Hungry? - Fidgety? – Anxiety? – Sadness? – Happiness?
   
2. 
   Your FEELINGS that came from smoking each cigarettes: Relaxed - Less bored - Helped you wake up/ Fall Asleep
   
3. 
   Your REPLACEMENT BEHAVIOR
   

4. 
   Write down REWARDS you will give yourself for not smoking
   

Consider using Medications/Nicotine Replacement Therapy and use them correctly

• 
  1-800-44U-QUIT
  
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  1-800-QUITNOW
  
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  Smokefree.gov
  

1. 
   Bupropion SR (WELBUTRIN)
   
2. 
   Varenicline (CHANTIX)
   

1. 
   Nicotine Gum
   
2. 
   Nicotine Patch
   
3. 
   Nicotine Lozenge
   

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  Remove ALL cigarettes and other tobacco from your Home, Car, and Work
  

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  Throw away all lighters and matches
  
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  Throw away all ash trays
  

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  Get rid of things that remind you of smoking:
  
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    Clean your car
    
  • 
    Wash you clothes
    

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  QUIT!!!!!!!!!
  
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  Keep busy
  
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  Stay away from triggers
  
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  Manage your cravings
  
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  REMEMBER TO REWARD YOURSELF