Online meal planner and recipe database
Weekly email check-in and Q&A
Monthly email review of workouts and progress photos
FITBIT- active lifestyle and sleep tracker
Weekly 15 min skype / phone call with coach
Weekly review and feedback of food journal
Quarterly aerobic, strength, and mobility testing
Quarterly nutrition session with RD
2 small group personal training sessions per week
Customized workout program
Exercise videos
Online fitness and results tracking
Mobile device portable personal training
F&F LS-30 Fat Loss Program manual
Online meal planner and recipe database
Weekly email check-in and Q&A
Monthly email review of workouts and progress photos
FITBIT- active lifestyle and sleep tracker
Weekly 15 min skype / phone call with coach
Weekly review and feedback of food journal
Quarterly aerobic, strength, and mobility testing
Quarterly nutrition session with RD
3 small group personal training sessions per week
Normal Price: $492/month Full Program- $349/month Maintenance- $199/month
Normal Price: $578/month Full Program- $399/month Maintenance- $259/month
Tier 3- Express Personal Transformation
Level 1
Level 2
Customized workout program
Exercise videos
Online fitness and results tracking
Mobile device portable personal training
F&F LS-30 Fat Loss Program manual
Online meal planner and recipe database
Weekly email check-in and Q&A
Monthly email review of workouts and progress photos
FITBIT- active lifestyle and sleep tracker
Weekly 15 min skype / phone call with coach
Weekly review and feedback of food journal
Quarterly aerobic, strength, and mobility testing
Monthly nutrition sessions with RD Part time personal chef services
(2 weeks meal prep)
2, 30 min personal training sessions per week
Customized workout program
Exercise videos
Online fitness and results tracking
Mobile device portable personal training
F&F LS-30 Fat Loss Program manual
Online meal planner and recipe database
Weekly email check-in and Q&A
Monthly email review of workouts and progress photos
FITBIT- active lifestyle and sleep tracker
Weekly 15 min skype / phone call with coach
Weekly review and feedback of food journal
Quarterly aerobic, strength, and mobility testing
Monthly nutrition sessions with RD Part time personal chef services
(2 weeks meal prep) 3, 30 min personal training sessions per week
Normal Price: $744/month Full Program- $599/month Maintenance- $299/month
Normal Price: $916/month Full Program- $699/month Maintenance- $449/month
Tier 4- Complete Personal Transformation
Level 1
Level 2
Customized workout program
Exercise videos
Online fitness and results tracking
Mobile device portable personal training
F&F LS-30 Fat Loss Program manual
Online meal planner and recipe database
Weekly email check-in and Q&A
Monthly email review of workouts and progress photos
FITBIT- active lifestyle and sleep tracker
Weekly 15 min skype / phone call with coach
Weekly review and feedback of food journal
Quarterly aerobic, strength, and mobility testing
Monthly nutrition sessions with RD Full time personal chef services
(4 weeks meal prep)
2, 60 min personal training sessions per week
Customized workout program
Exercise videos
Online fitness and results tracking
Mobile device portable personal training
F&F LS-30 Fat Loss Program manual
Online meal planner and recipe database
Weekly email check-in and Q&A
Monthly email review of workouts and progress photos
FITBIT- active lifestyle and sleep tracker
Weekly 15 min skype / phone call with coach
Weekly review and feedback of food journal
Quarterly aerobic, strength, and mobility testing
Monthly nutrition sessions with RD Full time personal chef services
(4 weeks meal prep) 3, 60 min personal training sessions per week
Normal Price: $1196/month Full Program- $899/month Maintenance- $499/month
Normal Price: $1454/month Full Program- $1099/month Maintenance- $769/month
Program Details: Minimum 3 month commitment on all programs on sign up. Credit and debit cards will be billed monthly for programs. Cash or check is also accepted only with 3 month commitment paid up front.
Programs can be upgraded at any time. Programs cannot be downgraded until 3 month commitment of initial purchase has expired.
Maintenance programs
Once you reached your fitness goal, or after 3 month commitment to a full program, you may move to a maintenance program. Maintenance programs features personal training at a discounted price, the customized workout program, and the Food and Fitness fat loss manual.
Refunds
Full refunds are permitted up to 7 days after purchase. After that, refunds are at the discretion of Food and Fitness.
Discounts
Discounts and referral discounts are given at the discretion of Food and Fitness. Ask us about our current offerings.
Cancelations
Notify your trainer or dietitian of cancelations as early as possible. A 24 hour advanced cancellation is necessary if so your appointment can be rescheduled with no penalty.
Less than 24 hours cancellation or a “no call, no show” will result in a forfeited session.
Late arrivals
Be on time to all sessions. If you must be late to a session, call ahead to the office and let me know. If you are over 15 minutes to a session, Food and Fitness may enforce “less than 24 hours” cancellation policy and reschedule your appointment.
