References on Happiness the 40% Solution

References on Happiness the 40% Solution

Arrien, A. (2013). Living in gratitude, mastering the art of giving thanks every day a month by month guide. Boulder Co., Sounds True.

Banks, A. (2015). Four ways to click: rewire your brain for stronger more rewarding relationships. New York, Tarcher/Penquin.

Baraz, J. & Alexander, S. (2012). Joy: Ten steps to happiness. Berkley, Parallax Press.

Boorstein, S. (1995). It’s easier than you think: The Buddhist way to happiness. New York: Harper.

Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books.

Brach, T. (2003). Radical acceptance: Embracing your life with the heart of a Buddha. New York: Bantam Dell.

Emmons, R. (2013). Gratitude Works! A 21-day program for creating emotional prosperity.San Francisco: Jossey-Bass.

Emmons, R. (2007). Thanks! How practicing gratitude can make you happier. New York: The First Houghton Mifflin.

Foster, R. & Hicks, G. (1999). How we choose to be happy, the 9 choices of extremely happy people-their secrets, their stories. New York: Penguin Group.

Fredrickson, B. (2013). Love 2.0 Creating Happiness and Health in Moments of Connection. New York: Penguin Group.

Fredrickson, B. (2009). Positivity. New York: Three Rivers Press.

Fredrickson, B. (2014). Positive psychology. Online course.

Gilbert, D. (2006). Stumbling on happiness. New York: Vintage Books.

Gilbert, D. (2010). This emotional life-in search of ourselves…and happiness. PBS.org.

Graham, L. (2013). Bouncing back, rewiring your brain for maximum resilience and well-being. Novato, CA: New World Library.

Hanson, R. (2015). Foundations of Wellbeing growing the good in your brain and your life. Online course.

Hanson, R. (2011). Just one thing: Developing a Buddha brain one simple practice at a time. Oakland, CA: New Harbinger.

Hanson, R. (2013). Hardwiring happiness-the new brain science of contentment, calm, and confidence. New York: Harmony Books.

Keltner, D. (2009) Born to be good the science of a meaningful life. New York: W.W. Norton and Company.

Keltner, D., Marsh,J., & Smith, J. The compassionate instinct the science of human goodness New York: W.W. Norton and Company.

Keltner, D. & (2014) & Simon-Thomas, E. The Science of Happiness, Online course.

Kornfield, J. (2002). The art of forgiveness, loving kindess, and peace. New York: Bantam Books.

Lyubomirsky, S. (2007). The how of happiness, a new approach to getting the life you want. New York: Penguin Group.

Lyubomirsky, S. (2013). The myths of happiness what should make you happy, but doesn’t, what shouldn’t make you happy, but does. New York: Penguin Group.

Lyubomirsky, S. & Kurtz, J. (2015). Positively happy routes to sustainable happiness a six week course.

McGonigal, K. (2015). The upside of stress: why stressis good for you and how to get good at it. New York: Avery.

McMahon, D. (2005). Happiness, a history. New York: Atlantic Monthly Press.

Peterson, C. (2006). A primer in positive psychology. New York: Oxford University Press, Inc.

Peterson, C. (2013). Pursuing the good life 100 reflections in positive psychology. New York: Oxford University Press, Inc.

Peterson, C. & Seligman, M. (2004). Character strengths and virtues a handbook and classification. New York: Oxford University Press.

Polly, S. & Britton, K. (2015) Character strengths matter how to live a full life. Lexington: Positive Psychology News.

Ricard, M. (2003). Happiness: A guide to developing life’s most important skill. New York: Hachette Book Group.

Salzberg, S. (1995). Loving-kindness: The revolutionary art of happiness. Boston: Shambhala

Salzberg, S. (2010). Real happiness: The power of meditation: A 28-day program. Workman.

Seligman, M. (2002). Authentic Happiness using the new positive psychology to realize your potential for lasting fulfillment. New York: Simon and Schuster, Inc.

Seligman, M. (2008). Positive psychology and psychotherapy. Mill Valley: Psychotherapy.net

Seligman, M. (2011). Flourish a visionary new understanding of happiness and well-being. New York: Simon and Schuster, Inc.