Chapter One: Genetic Mathematics…and why through Epigenetics you can Control Your Destiny



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Introduction

Wallace A Embracing Mind (2008) Shambhala



Chapter One: Genetic Mathematics…and why through Epigenetics you can Control Your Destiny

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Chapter Two: Be Nice to Yourself for your Mind needs your Body

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Eby GA and Eby KL Rapid recovery from major depression using magnesium treatment. Medical Hypothesis (2006) 67: 366

Dwivedi Y Brain-derived neurotrophic factor: role in depression and suicide Neuropsychiatr Dis Treat. 2009; 5: 433–449

Neto FL, Borges G, Torres-Sanchez S, Mico JA, Berrocoso ENeurotrophins Role in Depression Neurobiology: A Review of Basic and Clinical Evidence Curr Neuropharmacol. 2011 December; 9(4): 530–552.

Rasmussen P, Brassard P, Adser H, Pedersen MV, Leick L, Hart E, Secher NH, Pedersen BK, Pilegaard H. Evidence for a release of brain-derived neurotrophic factor from the brain during exercise. Exp Physiol. 2009 Oct;94(10):1062-9. Epub 2009 Aug 7.

Seifert T, Brassard P, Wissenberg M, Rasmussen P, Nordby P, Stallknecht B, Adser H, Jakobsen AH, Pilegaard H, Nielsen HB, Secher NH. Endurance training enhances BDNF release from the human brain. Am J Physiol Regul Integr Comp Physiol. 2010 Feb;298(2):R372-7. Epub 2009 Nov 18.

Dishman, Rod K. Brain monoamines, exercise, and behavioral stress: Animal models.Medicine & Science in Sports & Exercise, Vol 29(1), Jan 1997, 63-74

Steiner JL, Murphy EA, McClellan JL, Carmichael MD, Davis JM. Exercise training increases mitochondrial biogenesis in the brain. J Appl Physiol. 2011 Oct;111(4):1066-71.

AlDabal L, BaHamman AS. Metabolic, endocrine and immune consequences of sleep deprivation. OpenRespMedJ 2011; 5:31-34.

Maquet P, Degueldre C, Delfiore G, AertsJ, Péters J, Luxen A, Franck F Functional Neuroanatomy of Human Slow Wave Sleep Nature 1996, 383:163-66

Siegel JM Phylogenetic data bearing on the REM sleep learning connection Beh Brain Science (2000) 1007-10010

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Costa e Silva JA.Sleep disorders in Psychiatry.Metabolism. 2006 Oct;55(10 Suppl 2):S40-4.

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Kavanau JL Memory failure, dream illusions and mental malfunction Neuropsychobiology 2001; 44(4): 199-211

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Davis CJ,Meighan PC, Taishi P, Kreuger JM, Harding JK Wright JW REWM sleep deprivation attenuates actin binding ptotein contractin: a link between sleep and hippocampal plasticity Neurosci Lett 2006 Jun 12; 400(3): 191-6

Staunton H Mammalian sleep Naturswissenchaften 2005, 92(5): 203-220

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JB Adams, Baral M, Geis E, Mitchell J, Ingram J, Hensley A, Zappia I, Newmark S, Gehn E, Rubin RA, Mitchell K, Bradstreet J, El-Dahr JM The Severity of Autism Is Associated with Toxic Metal Body Burden and Red Blood Cell Glutathione Levels J Toxicol. 2009; 2009: 532640. Published online 2009 August 26. doi: 10.1155/2009/532640

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Chapter Three: An Instinct for Taste…Don’t let it go to your Waist

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Perry B and Y Wang Y Appetite regulation and weight control: the role of gut hormones Nutr Diabetes. 2012 January; 2(1): e26. Published online 2012 January 16. doi: 10.1038/nutd.2011.21

Konturek PC, Konturek JW, Cześnikiewicz-Guzik M, Brzozowski T, Sito E, Konturek SJ. Neuro-hormonal control of food intake: basic mechanisms and clinical implications. J Physiol Pharmacol. 2005 Dec;56 Suppl 6:5-25.

Halford JC, Cooper GD, Dovey TM.. The pharmacology of human appetite expression. Curr Drug Targets. 2004 Apr;5(3):221-40

Després JP.The endocannabinoid system: a new target for the regulation of energy balance and metabolism. Crit Pathw Cardiol. 2007 Jun;6(2):46-50.

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Zhang Y, von Deneen KM, Tian J, Gold MS, Liu Y. Food addiction and neuroimaging Curr Pharm Des 2011; 17(12): 1149-57

Satoh T, Nakai S, Sato T, Kimura M. Correlated coding of motivation and outcome of decision by dopamine neurons. J Neurosci. 2003 Oct 29;23(30):9913-23.

Abler B, Walter H, Erk S, Kammerer H, Spitzer M. Prediction error as a linear function of reward probability is coded in human nucleus accumbens. Neuroimage. 2006 Jun;31(2):790-5. Epub 2006 Feb 17.

Stice E,Spoor C,Bohon C, Small DM Relation between obesity and blunted striatal response to food is moderated by Taq1 A A1 allele Science 322 (2008):449-52

Burger KS, Stice E. Frequent ice cream consumption is associated with reduced striatal response to receipt of an ice cream-based milkshake. Am J Clin Nutr. 2012 Apr;95(4):810-7. Epub 2012 Feb 15.

Ott V, Friedrich M, Prilop S, Lehnert H, Jauch-Chara K, Born J, Hallschmid M. Food anticipation and subsequent food withdrawal increase serum cortisol in healthy men Physiol Behav 2011 Jul 6; 103(5): 594-9. Epub 2011 Apr 28

Bragulat V, Dzemidzic M, Bruno C, Cox CA, Talavage T, Considine RV, Kareken DA. Food-related odor probes of brain reward circuits during hunger: a pilot FMRI study. Obesity (Silver Spring). 2010 Aug;18(8):1566-71. Epub 2010 Mar 25.

Nederkoorn C, Guerrieri R, Havermans RC, Roefs A, Jansen A. The interactive effect of hunger and impulsivity on food intake and purchase in a virtual supermarket. Int J Obes (Lond). 2009 Aug;33(8):905-12. doi: 10.1038/ijo.2009.98. Epub 2009 Jun 23.

Guerrieri R, Nederkoorn C, Stankiewicz K, Alberts H, Geschwind N, Martijn C, Jansen A. The influence of trait and induced state impulsivity on food intake in normal-weight healthy women. Appetite. 2007 Jul;49(1):66-73. Epub 2006 Dec 23.

Raspopow K, Matheson K, Abizaid A, Anisman H. Unsupportive social interactions influence emotional eating behaviors. The role of coping styles as mediators. Appetite. 2012 Dec 8;62C:143-149. doi: 10.1016/j.appet.2012.11.031. [Epub ahead of print]

Ferriday D, Brunstrom JM How does food-cue exposure lead to larger meal sizes? Br J Nutr. 2008 Dec;100(6):1325-32. Epub 2008 May 9.

Ruijschop RM, Boelrijk AE, Burgering MJ, de Graaf C, Westerterp-Plantenga MS. Acute effects of complexity in aroma composition on satiation and food intake. Chem Senses. 2010 Feb;35(2):91-100. Epub 2009 Dec 14.

Rolls ET. Taste, olfactory, and food texture processing in the brain, and the control of food intake. Physiol Behav. 2005 May 19;85(1):45-56.

Ackerman D, A Natural History of the Senses (1990) Phoenix

Croy I, Olgun S, Joraschky P. Basic emotions elicited by odors and pictures. Emotion. 2011 Dec;11(6):1331-5. Epub 2011 Jul 25.

Li WM Moallem I et al (2007) Subliminal smells can guide social preference,” Pscychol Sc 18(12): 1044-49

Gangestad SW, Thornhill R (1998) Menstrual cycle variation in women’s preferences for the scent of symmetrical men Proc Biol Sci 265 (1399): 927-33

Havlicek J (2005) Women prefer more dominant men for short term mating before ovulation Biol Letter 5 (2) 217-228

Savic I, Berglund H et al (2005) ‘Brain response to putative pheromones in homosexual men’ Proc Natl Acad Sci USA 102 (20): 7356-61

Berglund H, Lindström P, Savic I. Brain response to putative pheromones in lesbian women. Proc Natl Acad Sci U S A. 2006 May 23;103(21):8269-74. Epub 2006 May 16.

Stern, K. and McClintock, M. (1998) Regulation of ovulation by human pheromones. Nature, 392, 177–179.

Croy I, Negoias S, Novakova L., Landis B, Hummel T Learning about the Functions of the Olfactory System from People without a Sense of Smell PLoS One. 2012; 7(3): e33365. Published online 2012 March 21. doi: 10.1371/journal.pone.0033365 PMCID: PMC3310072

Chapter Four: When Seeing is Perceiving…and Believing is Deceiving

Ramachandrann VS, Blakeslee S Phantoms in the Brain (2005) Harper Collins

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Ramachandrann VS The Tell-Tale Brain (2012) Windmill

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Sinke CB, Van den Stock J, Goebel R, de Gelder B. The constructive nature of affective vision: seeing fearful scenes activates extrastriate body area. PLoS One. 2012;7(6):e38118. Epub 2012 Jun 29.

Miyake Y, Okamoto Y, Onoda K, Kurosaki M, Shirao N, Okamoto Y, Yamawaki S Brain activation during the perception of distorted body images in eating disorders. Psychiatry Res. 2010 Mar 30;181(3):183-92. Epub 2010 Feb 11

Cafri G, Olivardia R, Thompson JK. Symptom characteristics and psychiatric comorbidity among males with muscle dysmorphia. Compr Psychiatry. 2008 Jul-Aug;49(4):374-9. Epub 2008 Mar 19.

Hunt TJ, Thienhaus O, Ellwood A. The mirror lies: body dysmorphic disorder. Am Fam Physician. 2008 Jul 15;78(2):21

Jolij J, Meurs M. Music alters visual perception. PLoS One. 2011 Apr 21;6(4):e18861.

Mohr C, Porter G, Benton CP. Psychophysics reveals a right hemispheric contribution to body image distortions in women but not men. Neuropsychologia. 2007 Oct 1;45(13):2942-50. Epub 2007 Jun 16.

Sherman A, Sweeny D, Grabowecky M,Suzuki S, Laughter exaggerates happy and sad faces depending on visual context Psychon Bull Rev. 2012 April; 19(2): 163–169. doi: 10.3758/s13423-011-0198-2

Stewart JL, Silton RL, Sass, SM, Fisher J, Edgar CE, Heller W, Miller GA Attentional Bias to Negative Emotion as a Function of Approach and Withdrawal Anger Styles: An ERP Investigation Int J Psychophysiol. 2010 April; 76(1): 9–18. Published online 2010 January 25. doi: 10.1016/j.ijpsycho.2010.01.008

KM Stephan, GR. Fink, RE Passingham, D Silbersweig, AO Ceballos-Baumann, Frith CD, RS Frackowiak Functional anatomy of the mental representation of upper extremity movements in healthy subjects Journal of Neurophysiology, 73(1): 373-86

Pascual-Leone A, Dang N, Cohen LG, Brasil-Neto JP, Camarota A, Hallet M Modulation of muscle responses evoked by transcranial magnetic stimulation during the acquisition of new fine motor skills. Journal of Neurophysiology, 74 (3): 1037-45

Yue G Cole KJ Strength increases from the motor program: Comparison of traing with maximal voluntary and imagined muscle contractions Journal of Neurophysiology, 67(5); 1114-5

Roffe L, Schmidt K, Ernst E A systematic review of guided imagery as an adjuvant cancer therapy. Psychooncology. 2005 Aug;14(8):607-17.

Eller LS. Guided imagery interventions for symptom management. Annu Rev Nurs Res. 1999;17:57-84.

Karagozoglu S, Tekyasar F, Yilmaz FA. Effects of music therapy and guided visual imagery on chemotherapy-induced anxiety and nausea-vomiting. J Clin Nurs. 2012 Nov 8. doi: 10.1111/jocn.12030. [Epub ahead of print]

Carrico DJ, Peters KM, Diokno AC. Guided imagery for women with interstitial cystitis: results of a prospective, randomized controlled pilot study. J Altern Complement Med. 2008 Jan-Feb;14(1):53-60.

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Menzies V, Lyon DE, Elswick RK Jr, McCain NL, Gray DP. Effects of guided imagery on biobehavioral factors in women with fibromyalgia. J Behav Med. 2012 Nov 3. [Epub ahead of print]

Lin PC. An evaluation of the effectiveness of relaxation therapy for patients receiving joint replacement surgery. J Clin Nurs. 2012 Mar;21(5-6):601-8. doi: 10.1111/j.1365-2702.2010.03406.x. Epub 2011 Feb 9.

Tusek DL, Church JM, Strong SA, Grass JA, Fazio VW. Dis Colon Rectum. Guided imagery: a significant advance in the care of patients undergoing elective colorectal surgery 1997 Feb;40(2):172-8.

Serra D, Parris CR, Carper E, Homel P, Fleishman SB, Harrison LB, Chadha M Outcomes of guided imagery in patients receiving radiation therapy for breast cancer. Clin J Oncol Nurs. 2012 Dec 1;16(6):617-23. doi: 10.1188/12.CJON.617-623.

Rider MS, Achterberg J Effect of Music-Associated Imagery on Neutrophils and Lymphocytes Biofeedback and Self Regulation 14,3 (1989): 247-57

Dossey L (1993) Healing Words; The Power of Prayer Harper Collins

Ezendam, D.; Bongers, RM.; Jannink, MJ. (2009), "Systematic review of the effectiveness of mirror therapy in upper extremity function", Disability Rehabilitation 20 (May): 1–15

Rothgangel, A.S.; Braun, S.M.; Beurskens, A.J.; Seitz, R.J.; Wade, D.T. (2011), "The clinical aspects of mirror therapy in rehabilitation: a systematic review of the literature", International Journal of Rehabilitation Research 34 (March): 1–13, doi:10.1097/MRR.0b013e3283441e98, PMID 21326041

Michielsen, Marian; Smits, Marion; Ribbers, Gerard; Stam, Henk (2010), "The Neuronal correlates of mirror therapy: an FMRI study on mirror induced visual illusions in stroke patients", Journal of Neurology, Neurosurgery and Psychiatry 4 (82): 393

Iacoboni M, Mirroring People (2008) Piccador

Ramachandran VS, Brang D. Sensations evoked in patients with amputation from watching an individual whose corresponding intact limb is being touched. Arch Neurol. 2009 Oct;66(10):1281-4.




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