First Week of Practice (Jan-14 through Jan-19)
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- Navigate this page:
- Monday, January 14, 2013
- Sprinters/Jumpers/Hurdlers
- Tuesday, January 15, 2013 – Saturday, January 19, 2013
- Training Groups for First Week of Practice
First Week of Practice (Jan-14 through Jan-19)Refer to training groups (next page) for the first week of practice. These groups will be revised and refined as the week progresses. You must be registered and have a current physical on file in order to practice this week. If you have not been to the Athletic Office to get registered, you must do so right after today’s meeting. Practice is optional on Tuesday, Wednesday, and Thursday of this week due to exams. If you will be out of town over the holiday weekend (and unable to practice on Friday, Saturday, or Monday), you must notify Coach Whitney in advance. Monday, January 14, 2013Following the team meeting, all eligible athletes may do a brief workout, as follows: Distance Runners
Meet back in the VHHS lobby for a post-workout stretch. Check-out with Coach Whitney. Sprinters/Jumpers/HurdlersMeet with Coaches Bunning, Cotton, and Marquardt for today’s workout. ThrowersPick up a weight room card from Coach Whitney. Go to weight room and begin recording your maximum lifts. Weight room is open until 4:30 PM. Check-out with Coach Whitney in the VHHS lobby. Tuesday, January 15, 2013 – Saturday, January 19, 2013Training groups will meet as follows for the rest of the week. If your practice is scheduled for a 1:30 pm start, try to eat a mid-morning snack.
* Team meeting before practice
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