Refer to training groups (next page) for the first week of practice. These groups will be revised and refined as the week progresses. You must be registered and have a current physical on file in order to practice this week. If you have not been to the Athletic Office to get registered, you must do so right after today’s meeting.
Practice is optional on Tuesday, Wednesday, and Thursday of this week due to exams. If you will be out of town over the holiday weekend (and unable to practice on Friday, Saturday, or Monday), you must notify Coach Whitney in advance.
Monday, January 14, 2013
Following the team meeting, all eligible athletes may do a brief workout, as follows:
If you have trained all winter, averaging at least 30-40miles per week; run 7-8 miles, [E] easy pace
If you have trained intermittently, averaging 20-30 miles per week; run 5-6 miles, [E] easy pace
If you are averaging less than 20 miles per week; run 3-4 miles, [E] easy pace
If you have not run at all; go out to the stadium path, walk for 5-min then 10 x (1-min run, 1-min walk), walk for 5-min
Meet back in the VHHS lobby for a post-workout stretch. Check-out with Coach Whitney.